| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (278g) | |||
| Calories | 618 | ||
| % Daily Value * | |||
| Total Fat 27.4g | 35% | ||
| Saturated Fat 11.9g | 59% | ||
| Trans Fat 1.2g | |||
| Cholesterol 411.6mg | 137% | ||
| Sodium 1096mg | 46% | ||
| Total Carbohydrate 55.3g | 20% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 4.8g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36g | 72% | ||
| Vitamin C 2.2mg | 2% | ||
| Vitamin D 2.2mcg | 11% | ||
| Iron 5.1mg | 29% | ||
| Calcium 157.4mg | 12% | ||
| Potassium 515.1mg | 11% | ||
| Phosphorus 411.3mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 618 calories in Salted Butter coming from 24% protein, 36% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Salted Butter. This food consists of 56.6% water, 13.2% protein, 20.2% carbs, 10% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 278g | |
| Calories (kcal) | 618 | 31% |
| Fat | 27.4g | 35% |
| Protein | 36g | 72% |
| Carbohydrate | 55.3g | 20% |
| Sugars | 4.8g | 10% |
| Fiber | 2.6g | 9% |
| Cholesterol | 411.6mg | 137% |
| Saturated Fats | 11.9g | 59% |
| Net-Carbs | 52.6g | |
| Trans Fatty Acids | 1.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 278g | |
| Calcium | 157.4mg | 12% |
| Iron, Fe | 5.1mg | 29% |
| Potassium, K | 515.1mg | 11% |
| Magnesium | 73mg | 17% |
| Phosphorus, P | 411.3mg | 33% |
| Sodium | 1096mg | 46% |
| Zinc, Zn | 5.3mg | 48% |
| Copper, Cu | 0.62mg | 68% |
| Manganese | 0.57mg | 25% |
| Selenium, Se | 81.1mcg | 147% |
| Fluoride, F | 1.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 53.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 278g | |
| Vitamin A, RAE | 311.1mcg | 35% |
| Vitamin C | 2.2mg | 2% |
| Thiamin (B1) | 0.45mg | 37% |
| Riboflavin (B2) | 0.89mg | 69% |
| Niacin (B3) | 6.7mg | 42% |
| Vitamin B5 (PA) | 2.3mg | 45% |
| Vitamin B6 | 0.34mg | 20% |
| Biotin | 26mcg | |
| Folate (B9) | 187.4mcg | 47% |
| Folic acid | 94.6mcg | 24% |
| Food Folate | 92.9mcg | 23% |
| Folate DFE | 253mcg | 63% |
| Choline | 287.2mg | 52% |
| Vitamin B12 | 6.8mcg | 285% |
| Retinol | 306.8mcg | |
| Carotene, beta | 54.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 8.5mcg | 0% |
| Vitamin A, IU | 1119IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 464.9mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.2mcg | |
| Vitamin D (IU) | 87.8IU | 11% |
| Vitamin K | 6.3mcg | 5% |
| Vitamin K1 | 0.12mcg | |
| Menaquinone-4 (K2) | 0.24mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 278g | |
| Water | 154.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 278g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0g | |
| Lactose | 1.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 278g | |
| Total Monounsaturated | 8.853g | |
| Total Polyunsaturated | 4.333g | |
| Omega 3s | 0.482g | 30% |
| Omega 6s | 3.494g | 21% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.25 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.087g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.159g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.117g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.308g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.016g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.481g | |
| Caproic (6:0) | 0.305g | |
| Caprylic Acid (8:0) | 0.192g | |
| Capric Acid (10:0) | 0.385g | |
| Lauric Acid (12:0) | 0.388g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.169g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 6.071g | |
| Margaric Acid (17:0) | 0.104g | |
| Stearic Acid (18:0) | 2.721g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.016g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.364g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.136g | |
| Heptadecenoic Acid (17:1) | 0.012g | |
| Oleic Acid (18:1) | 8.395g | |
| cis-Oleic Acid (18:1 cis) | 2.411g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.059g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.574g | |
| Conjugated Linoleic Acid (CLAs) | 0.038g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.042g | |
| undifferentiated-Octadecatrienoic | 0.251g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.021g | |
| Eicosatetraenoic Acid 20:4 | 0.17g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.012g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.042g | |
| Trans-Monoenoic Fats | 0.423g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.423g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.012g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0.001g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 278g | |
| Essential Amino Acids | ||
| Histidine | 759mg | 108% |
| Isoleucine | 1623mg | 116% |
| Leucine | 2714mg | 99% |
| Lysine | 2248mg | 107% |
| Methionine | 865mg | 119% |
| Phenylalanine | 1654mg | 189% |
| Threonine | 1324mg | 126% |
| Tryptophan | 462mg | 165% |
| Valine | 1831mg | 101% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2214mg | |
| Cystine | 615mg | 214% |
| Glycine | 1516mg | |
| Proline | 2034mg | |
| Tyrosine | 1095mg | 125% |
| Non-Essential Amino Acids | ||
| Alanine | 1717mg | |
| Aspartic acid | 2999mg | |
| Betaine | 50mg | |
| Glutamic acid | 6973mg | |
| Hydroxyproline | --mg | |
| Serine | 1835mg | |