Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Salted Butter
×
Bread, french or vienna, toasted (includes sourdough)
×
Scrambled Eggs
×
Cooked Dungeness Crab
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 5% DV 102 calories
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 14% DV 272 calories
  • Scrambled Eggs 1 large (x2) 9% DV 182 calories
  • Cooked Dungeness Crab 1 oz (x2) 3% DV 62 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 15% DV 11.5g
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 2% DV 1.8g
  • Scrambled Eggs 1 large (x2) 17% DV 13.4g
  • Cooked Dungeness Crab 1 oz (x2) 1% DV 0.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 0% DV 0.01g
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 19% DV 52.8g
  • Scrambled Eggs 1 large (x2) 1% DV 2g
  • Cooked Dungeness Crab 1 oz (x2) 0% DV 0.54g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 0% DV 0.12g
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 22% DV 11.1g
  • Scrambled Eggs 1 large (x2) 24% DV 12.2g
  • Cooked Dungeness Crab 1 oz (x2) 25% DV 12.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 10% DV 30.5mg
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 0% DV 0mg
  • Scrambled Eggs 1 large (x2) 113% DV 337.9mg
  • Cooked Dungeness Crab 1 oz (x2) 14% DV 43.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 36% DV 7.3g
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 2% DV 0.43g
  • Scrambled Eggs 1 large (x2) 20% DV 4.1g
  • Cooked Dungeness Crab 1 oz (x2) 0% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 0% DV 0g
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 9% DV 2.6g
  • Scrambled Eggs 1 large (x2) 0% DV 0g
  • Cooked Dungeness Crab 1 oz (x2) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 0% DV 0.01g
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 6% DV 3.1g
  • Scrambled Eggs 1 large (x2) 3% DV 1.7g
  • Cooked Dungeness Crab 1 oz (x2) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 0% DV 0mg
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 18% DV 3.3mg
  • Scrambled Eggs 1 large (x2) 9% DV 1.6mg
  • Cooked Dungeness Crab 1 oz (x2) 1% DV 0.24mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 0% DV 3.4mg
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 3% DV 40mg
  • Scrambled Eggs 1 large (x2) 6% DV 80.5mg
  • Cooked Dungeness Crab 1 oz (x2) 3% DV 33.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Salted Butter 1 tbsp (x1) 0% DV 3.4mg
  • Bread, french or vienna, toasted (includes sourdough) 1 oz (x3) 3% DV 119.3mg
  • Scrambled Eggs 1 large (x2) 3% DV 161mg
  • Cooked Dungeness Crab 1 oz (x2) 5% DV 231.3mg
Comparison Table

Table Legend

  1. Salted Butter
  2. Bread, french or vienna, toasted (includes sourdough)
  3. Scrambled Eggs
  4. Cooked Dungeness Crab
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 14 85 122 57
Calories
(%DV)		 102
(5%)		 272
(14%)		 182
(9%)		 62
(3%)
Fat (g)
(%DV)		 11.5
(15%)		 1.8
(2%)		 13.4
(17%)		 0.7
(1%)
Protein (g)
(%DV)		 0.12
(0%)		 11.1
(22%)		 12.2
(24%)		 12.7
(25%)
Carbohydrate (g)
(%DV)		 0.01
(0%)		 52.8
(19%)		 2
(1%)		 0.54
(0%)
Sugars (g)
(%DV)		 0.01
(0%)		 3.1
(6%)		 1.7
(3%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 2.6
(9%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 30.5
(10%)		 0
(0%)		 337.9
(113%)		 43.1
(14%)
Saturated Fats (g)
(%DV)		 7.3
(36%)		 0.43
(2%)		 4.1
(20%)		 0.1
(0%)
Net-Carbs (g) 0.01
50.1
2
0.54
Trans Fatty Acids (g) 0.47
--
0.76
--
  Minerals
Food # 1 2 3 4
Weight (g) 14 85 122 57
Calcium (mg)
(%DV)		 3.4
(0%)		 40
(3%)		 80.5
(6%)		 33.5
(3%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 3.3
(18%)		 1.6
(9%)		 0.24
(1%)
Potassium, K (mg)
(%DV)		 3.4
(0%)		 119.3
(3%)		 161
(3%)		 231.3
(5%)
Magnesium (mg)
(%DV)		 0.28
(0%)		 26.4
(6%)		 13.4
(3%)		 32.9
(8%)
Phosphorus, P (mg)
(%DV)		 3.4
(0%)		 107.4
(9%)		 201.3
(16%)		 99.2
(8%)
Sodium (mg)
(%DV)		 91.3
(4%)		 613.4
(26%)		 176.9
(7%)		 214.3
(9%)
Zinc, Zn (mg)
(%DV)		 0.01
(0%)		 0.89
(8%)		 1.3
(12%)		 3.1
(28%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0.13
(14%)		 0.07
(8%)		 0.42
(46%)
Manganese (mg)
(%DV)		 0
(0%)		 0.49
(21%)		 0.03
(1%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 0.14
(0%)		 25.3
(46%)		 28.7
(52%)		 27
(49%)
Fluoride, F (mcg)
(%AI)		 0.4
(0%)		 --
(--%)		 0.98
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) 0.65
--
52.5
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 14 85 122 57
Vitamin A, RAE (mcg)
(%DV)		 97.1
(11%)		 0
(0%)		 196.4
(22%)		 17.6
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.17
(0%)		 0
(0%)		 2
(2%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.36
(30%)		 0.05
(4%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.32
(24%)		 0.46
(35%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 0.01
(0%)		 4.6
(29%)		 0.09
(1%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.02
(0%)		 0.52
(10%)		 1.5
(30%)		 0.23
(5%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.08
(5%)		 0.16
(10%)		 0.1
(6%)
Biotin (mcg) --
--
26
--
Folate (B9) (mcg)
(%DV)		 0.43
(0%)		 119.3
(30%)		 43.9
(11%)		 23.8
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 94.6
(24%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.43
(0%)		 24.7
(6%)		 43.9
(11%)		 23.8
(6%)
Folate DFE (mcg)
(%)		 0.43
(0%)		 184.9
(46%)		 43.9
(11%)		 23.8
(6%)
Choline (mg)
(%DV)		 2.7
(0%)		 14.9
(3%)		 269.6
(49%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.02
(1%)		 0
(0%)		 0.93
(39%)		 5.9
(245%)
Retinol (mcg) 95.3
0
194
17.6
Carotene, beta (mcg)
(%RDA)		 22.4
(0%)		 0
(0%)		 31.7
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 8.5
(0%)		 --
(--%)
Vitamin A, IU (IU) 354.9 0 705.2 59
Lycopene (mcg) 0
0
0
--
Lut + Zeaxanthin (mcg) 0
11.1
453.8
--
Vitamin E (mg)
(%DV)		 0.33
(2%)		 0.16
(1%)		 1.4
(9%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 2.2
(11%)		 --
(--%)
Vitamin D2 (mcg) 0
--
--
--
Vitamin D3 (mcg) 0
--
2.2
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 87.8
(11%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.99
(1%)		 0.43
(0%)		 4.9
(4%)		 --
(--%)
Vitamin K1 (mcg) --
--
0.12
--
Menaquinone-4 (K2) (mcg) --
--
0.24
--
  Other
Food # 1 2 3 4
Weight (g) 14 85 122 57
Water (g) 2.3
17.6
93.2
41.6
Ash (g) 0.3
2
1
1
Alcohol (g) 0
0
0
--
Caffeine (mg) 0
0
0
--
Theobromine (mg) 0
0
0
--
PRAL score 0.06
5.67
8.62
3.69
  Carbohydrates
Food # 1 2 3 4
Weight (g) 14 85 122 57
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
--
Glucose (Dextrose) (g) --
--
0.34
--
Fructose (g) --
--
0
--
Lactose (g) --
--
1.4
--
Maltose (g) --
--
0
--
Galactose (g) --
--
0
--
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 14 85 122 57
Monounsaturated Fats (g) 2.985
0.329
5.418
0.121
Polyunsaturated Fats (g) 0.432
0.707
2.963
0.231
Omega 3s (g)
(%AI)		 0.045
(3%)		 0.043
(3%)		 0.163
(10%)		 0.231
(14%)
Omega 6s (g)
(%AI)		 0.308
(2%)		 0.665
(4%)		 2.522
(15%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.15
0.06
0.06
--
Omega 6 to Omega 3 Ratio 6.88
15.6
15.43
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.045
(3%)		 0.043
(3%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0.159
Docosapentaenoic Acid (DPA) (g) 0
0
0.006
0.007
Docosahexaenoic Acid (DHA) (g) 0
0
0.052
0.064
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.308
--
--
--
gamma-Linolenic Acid (GLA) (g) --
0
--
--
c-c-n6-Eicosadienoic Acid (g) --
0
0.016
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.458
0
0.023
--
Caproic (6:0) (g) 0.285
0
0.02
--
Caprylic Acid (8:0) (g) 0.169
0
0.023
--
Capric Acid (10:0) (g) 0.359
0
0.026
--
Lauric Acid (12:0) (g) 0.367
0
0.021
0
Tridecanoic Acid (13:0) (g) --
--
0
--
Myristic Acid (14:0) (g) 1.056
0
0.112
0.001
Pentadecanoic Acid (15:0) (g) --
0
0.009
--
Palmitic Acid (16:0) (g) 3.081
0.278
2.647
0.065
Margaric Acid (17:0) (g) 0.08
0.001
0.023
--
Stearic Acid (18:0) (g) 1.42
0.14
1.131
0.03
Arachidic Acid (20:0) (g) 0.02
0.003
0.016
--
Behenic Acid (22:0) (g) --
0.006
0.01
--
Lignoceric Acid (24:0) (g) --
0
0.004
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
0.006
--
Pentadecenoic Acid (15:1) (g) --
0
0
--
Palmitoleic Acid (16:1) (g) 0.136
0.014
0.183
0.031
cis-Palmitoleic Acid (16:1 cis) (g) 0.136
--
--
--
Heptadecenoic Acid (17:1) (g) --
0
0.012
--
Oleic Acid (18:1) (g) 2.834
0.308
5.185
0.067
c-Oleic Acid (18:1 cis) (g) 2.411
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.014
0.007
0.031
0.008
Docosenoic Acid (22:1) (g) 0
0
0
0.015
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.387
0.665
2.522
--
Conjugated Linoleic Acid (CLAs) (g) 0.038
--
--
--
Octadecadienoic Acid (mixed) (g) 0.042
--
--
--
Octadecatrienoic (undiff) (g) 0.045
0.043
0.163
--
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
--
Eicosatrienoic Acid (20:3) (g) --
0
0.021
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0.17
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
0.012
--
Trans Fats  
t-Polyenoic Fats (g) 0.042
--
--
--
t-Monoenoic Fats (g) 0.423
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) 0.423
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.012
--
Stigmasterol (g) 0
--
--
--
Campesterol (g) 0
--
--
--
Beta-sitosterol (g) 0.001
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 14 85 122 57
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 199
(28%)		 299
(43%)		 257
(37%)
Isoleucine (mg)
(%RDI)		 7
(1%)		 354
(25%)		 649
(46%)		 612
(44%)
Leucine (mg)
(%RDI)		 12
(0%)		 649
(24%)		 1050
(38%)		 1002
(37%)
Lysine (mg)
(%RDI)		 10
(0%)		 279
(13%)		 860
(41%)		 1099
(52%)
Methionine (mg)
(%RDI)		 3
(0%)		 143
(20%)		 362
(50%)		 357
(49%)
Phenylalanine (mg)
(%RDI)		 6
(1%)		 463
(53%)		 653
(75%)		 532
(61%)
Threonine (mg)
(%RDI)		 5
(1%)		 269
(26%)		 539
(51%)		 510
(49%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 114
(41%)		 170
(61%)		 176
(63%)
Valine (mg)
(%RDI)		 8
(0%)		 406
(22%)		 825
(45%)		 593
(33%)
Conditional  
Arginine (mg) 4
346
760
1103
Cystine (mg)
(%RDI)		 1
(0%)		 222
(77%)		 250
(87%)		 142
(49%)
Glycine (mg) 3
343
409
761
Proline (mg) 12
1052
553
417
Tyrosine (mg)
(%RDI)		 6
(1%)		 177
(20%)		 490
(56%)		 421
(48%)
Non-Essential  
Alanine (mg) 4
308
691
715
Aspartic acid (mg) 9
423
1261
1306
Betaine (mg) 0.04
50
0.37
--
Glutamic acid (mg) 25
3112
1681
2155
Hydroxyproline (mg) --
--
--
--
Serine (mg) 7
427
905
496
Data Source
Salted Butter
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Bread, french or vienna, toasted (includes sourdough)
USDA Food Data Central Standard Release
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Dungeness Crab
USDA Food Data Central Standard Release (Common)