Amino Acids | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | Total |
Weight (g) | 14 | 85 | 122 | 57 | 278 |
Essential | |||||
Histidine (mg) (%RDI) |
3
(0%) |
199
(28%) |
299
(43%) |
257
(37%) |
759
(108%) |
Isoleucine (mg) (%RDI) |
7
(1%) |
354
(25%) |
649
(46%) |
612
(44%) |
1623
(116%) |
Leucine (mg) (%RDI) |
12
(0%) |
649
(24%) |
1050
(38%) |
1002
(37%) |
2714
(99%) |
Lysine (mg) (%RDI) |
10
(0%) |
279
(13%) |
860
(41%) |
1099
(52%) |
2248
(107%) |
Methionine (mg) (%RDI) |
3
(0%) |
143
(20%) |
362
(50%) |
357
(49%) |
865
(119%) |
Phenylalanine (mg) (%RDI) |
6
(1%) |
463
(53%) |
653
(75%) |
532
(61%) |
1654
(189%) |
Threonine (mg) (%RDI) |
5
(1%) |
269
(26%) |
539
(51%) |
510
(49%) |
1324
(126%) |
Tryptophan (mg) (%RDI) |
2
(1%) |
114
(41%) |
170
(61%) |
176
(63%) |
462
(165%) |
Valine (mg) (%RDI) |
8
(0%) |
406
(22%) |
825
(45%) |
593
(33%) |
1831
(101%) |
Conditional | |||||
Arginine (mg) |
4
|
346
|
760
|
1103
|
2214
|
Cystine (mg) (%RDI) |
1
(0%) |
222
(77%) |
250
(87%) |
142
(49%) |
615
(214%) |
Glycine (mg) |
3
|
343
|
409
|
761
|
1516
|
Proline (mg) |
12
|
1052
|
553
|
417
|
2034
|
Tyrosine (mg) (%RDI) |
6
(1%) |
177
(20%) |
490
(56%) |
421
(48%) |
1095
(125%) |
Non-Essential | |||||
Alanine (mg) |
4
|
308
|
691
|
715
|
1717
|
Aspartic acid (mg) |
9
|
423
|
1261
|
1306
|
2999
|
Betaine (mg) |
0
|
50
|
0
|
--
|
50
|
Glutamic acid (mg) |
25
|
3112
|
1681
|
2155
|
6973
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
0
|
Serine (mg) |
7
|
427
|
905
|
496
|
1835
|