| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1134g) | |||
| Calories | 1933 | ||
| % Daily Value * | |||
| Total Fat 64g | 82% | ||
| Saturated Fat 21.4g | 107% | ||
| Trans Fat 0.72g | |||
| Cholesterol 1400.5mg | 467% | ||
| Sodium 3592.5mg | 150% | ||
| Total Carbohydrate 19.8g | 7% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 302.5g | 605% | ||
| Vitamin C 18.3mg | 20% | ||
| Vitamin D 7.6mcg | 38% | ||
| Iron 24.3mg | 135% | ||
| Calcium 416.2mg | 32% | ||
| Potassium 4605.2mg | 98% | ||
| Phosphorus 3091.3mg | 247% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1933 calories in Cooked Yellowfin Tuna coming from 65% protein, 4% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Yellowfin Tuna. This food consists of 65.1% water, 27.3% protein, 1.8% carbs, 5.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1134g | |
| Calories (kcal) | 1933 | 97% |
| Fat | 64g | 82% |
| Protein | 302.5g | 605% |
| Carbohydrate | 19.8g | 7% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 1400.5mg | 467% |
| Saturated Fats | 21.4g | 107% |
| Net-Carbs | 19.8g | |
| Trans Fatty Acids | 0.72g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1134g | |
| Calcium | 416.2mg | 32% |
| Iron, Fe | 24.3mg | 135% |
| Potassium, K | 4605.2mg | 98% |
| Magnesium | 424.1mg | 101% |
| Phosphorus, P | 3091.3mg | 247% |
| Sodium | 3592.5mg | 150% |
| Zinc, Zn | 27.8mg | 253% |
| Copper, Cu | 5.6mg | 617% |
| Manganese | 0.24mg | 11% |
| Selenium, Se | 633mcg | 1151% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 24.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1134g | |
| Vitamin A, RAE | 274.4mcg | 30% |
| Vitamin C | 18.3mg | 20% |
| Thiamin (B1) | 1.6mg | 133% |
| Riboflavin (B2) | 2.6mg | 200% |
| Niacin (B3) | 72.5mg | 453% |
| Vitamin B5 (PA) | 6.5mg | 129% |
| Vitamin B6 | 5.3mg | 314% |
| Biotin | --mcg | |
| Folate (B9) | 150.8mcg | 38% |
| Folic acid | 0mcg | 0% |
| Food Folate | 150.8mcg | 38% |
| Folate DFE | 150.8mcg | 38% |
| Choline | 936.9mg | 170% |
| Vitamin B12 | 62mcg | 2583% |
| Retinol | 274.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 825.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 8.4mg | 56% |
| Vitamin D | 7.6mcg | 38% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 7.6mcg | |
| Vitamin D (IU) | 308.4IU | 39% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.45mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1134g | |
| Water | 722g | |
| Ash | 21g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 148.88 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1134g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1134g | |
| Total Monounsaturated | 24.645g | |
| Total Polyunsaturated | 9.207g | |
| Omega 3s | 4.166g | 260% |
| Omega 6s | 2.424g | 14% |
| Omega 3 to Omega 6 Ratio | 1.72 | |
| Omega 6 to Omega 3 Ratio | 0.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.071g | 4% |
| Eicosapentaenoic Acid (EPA) | 1.228g | |
| Docosapentaenoic Acid (DPA) | 0.547g | |
| Docosahexaenoic Acid (DHA) | 3.121g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.389g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.037g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.02g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.023g | |
| Lauric Acid (12:0) | 0.053g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.535g | |
| Pentadecanoic Acid (15:0) | 0.085g | |
| Palmitic Acid (16:0) | 12.716g | |
| Margaric Acid (17:0) | 0.176g | |
| Stearic Acid (18:0) | 6.228g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.066g | |
| Pentadecenoic Acid (15:1) | 0.002g | |
| Palmitoleic Acid (16:1) | 2.258g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.352g | |
| Heptadecenoic Acid (17:1) | 0.203g | |
| Oleic Acid (18:1) | 20.339g | |
| cis-Oleic Acid (18:1 cis) | 4.115g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.736g | |
| Docosenoic Acid (22:1) | 0.448g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.012g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.511g | |
| Conjugated Linoleic Acid (CLAs) | 0.042g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.619g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.204g | |
| Eicosatrienoic Acid (20:3) | 0.069g | |
| Eicosatetraenoic Acid 20:4 | 0.801g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.011g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.067g | |
| Trans-Monoenoic Fats | 0.582g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.032g | |
| trans-Oleic Acid (18:1 trans) | 0.55g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.067g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1134g | |
| Essential Amino Acids | ||
| Histidine | 6556mg | 937% |
| Isoleucine | 10698mg | 764% |
| Leucine | 18693mg | 685% |
| Lysine | 20732mg | 987% |
| Methionine | 6476mg | 890% |
| Phenylalanine | 9196mg | 1051% |
| Threonine | 10211mg | 972% |
| Tryptophan | 2635mg | 941% |
| Valine | 11394mg | 626% |
| Conditionally Essential Amino Acids | ||
| Arginine | 15949mg | |
| Cystine | 2682mg | 934% |
| Glycine | 12903mg | |
| Proline | 9048mg | |
| Tyrosine | 8038mg | 919% |
| Non-Essential Amino Acids | ||
| Alanine | 13915mg | |
| Aspartic acid | 23549mg | |
| Betaine | 44mg | |
| Glutamic acid | 35856mg | |
| Hydroxyproline | 154mg | |
| Serine | 9520mg | |