Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Yellowfin Tuna
×
Braised Pork Loin
×
Ground (Minced) Beef Patty Cooked
×
Steamed Scallops
×
Cooked Shrimp
×
Squid Steamed Or Boiled
×
Octopus (Cooked)
×
Cooked Tilapia
×
Cooked Wild Atlantic Salmon
×
Grilled T-Bone Steak
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 1933 97% DV
  • Protein 303g 605% DV
  • Carbs 20g 7% DV
  • Fat 64g 82% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.3
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 934% RDI 2682mg
  • Histidine 937% RDI 6556mg
  • Isoleucine 764% RDI 10698mg
  • Leucine 685% RDI 18693mg
  • Lysine 987% RDI 20732mg
  • Methionine 890% RDI 6476mg
  • Phenylalanine 1051% RDI 9196mg
  • Threonine 972% RDI 10211mg
  • Tryptophan 941% RDI 2635mg
  • Tyrosine 919% RDI 8038mg
  • Valine 626% RDI 11394mg
Protein Comparison Table

Table Legend

  1. Cooked Yellowfin Tuna
  2. Braised Pork Loin
  3. Ground (Minced) Beef Patty Cooked
  4. Steamed Scallops
  5. Cooked Shrimp
  6. Squid Steamed Or Boiled
  7. Octopus (Cooked)
  8. Cooked Tilapia
  9. Cooked Wild Atlantic Salmon
  10. Grilled T-Bone Steak
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 8 9 10 Total
Weight (g) 113 113 113 113 113 113 113 113 113 113 1134
Essential  
Histidine (mg)
(%RDI)		 932
(133%)		 1294
(185%)		 --
(--%)		 356
(51%)		 568
(81%)		 --
(--%)		 650
(93%)		 663
(95%)		 849
(121%)		 1243
(178%)		 6556
(937%)
Isoleucine (mg)
(%RDI)		 1459
(104%)		 1517
(108%)		 --
(--%)		 785
(56%)		 1191
(85%)		 --
(--%)		 1472
(105%)		 1383
(99%)		 1329
(95%)		 1562
(112%)		 10698
(764%)
Leucine (mg)
(%RDI)		 2574
(94%)		 2599
(95%)		 --
(--%)		 1390
(51%)		 2211
(81%)		 --
(--%)		 2380
(87%)		 2313
(85%)		 2344
(86%)		 2880
(106%)		 18693
(685%)
Lysine (mg)
(%RDI)		 2909
(139%)		 2913
(139%)		 --
(--%)		 1427
(68%)		 2463
(117%)		 --
(--%)		 2527
(120%)		 2625
(125%)		 2649
(126%)		 3219
(153%)		 20732
(987%)
Methionine (mg)
(%RDI)		 938
(129%)		 857
(118%)		 --
(--%)		 552
(76%)		 754
(104%)		 --
(--%)		 763
(105%)		 869
(119%)		 854
(117%)		 889
(122%)		 6476
(890%)
Phenylalanine (mg)
(%RDI)		 1237
(141%)		 1293
(148%)		 --
(--%)		 677
(77%)		 1125
(129%)		 --
(--%)		 1212
(139%)		 1191
(136%)		 1126
(129%)		 1335
(153%)		 9196
(1051%)
Threonine (mg)
(%RDI)		 1388
(132%)		 1480
(141%)		 --
(--%)		 713
(68%)		 1025
(98%)		 --
(--%)		 1455
(139%)		 1311
(125%)		 1264
(120%)		 1574
(150%)		 10211
(972%)
Tryptophan (mg)
(%RDI)		 355
(127%)		 412
(147%)		 --
(--%)		 196
(70%)		 295
(105%)		 --
(--%)		 379
(135%)		 301
(107%)		 323
(115%)		 375
(134%)		 2635
(941%)
Valine (mg)
(%RDI)		 1631
(90%)		 1758
(97%)		 --
(--%)		 731
(40%)		 1210
(66%)		 --
(--%)		 1478
(81%)		 1452
(80%)		 1486
(82%)		 1650
(91%)		 11394
(626%)
Conditional  
Arginine (mg) 1895
2014
--
1249
2548
--
2468
1803
1726
2246
15949
Cystine (mg)
(%RDI)		 340
(119%)		 413
(144%)		 --
(--%)		 231
(81%)		 308
(107%)		 --
(--%)		 443
(154%)		 301
(105%)		 310
(108%)		 336
(117%)		 2682
(934%)
Glycine (mg) 1520
1539
--
1997
1521
--
2116
1383
1385
1442
12903
Proline (mg) 1120
1302
--
552
1187
--
1380
1081
1019
1406
9048
Tyrosine (mg)
(%RDI)		 1069
(122%)		 1128
(129%)		 --
(--%)		 570
(65%)		 978
(112%)		 --
(--%)		 1082
(124%)		 987
(113%)		 974
(111%)		 1250
(143%)		 8038
(919%)
Non-Essential  
Alanine (mg) 1915
1887
--
1034
1599
--
2046
1691
1744
1999
13915
Aspartic acid (mg) 3243
3005
--
1783
2880
--
3263
3187
2954
3234
23549
Betaine (mg) --
4
--
--
--
--
--
30
--
10
44
Glutamic acid (mg) 4727
5071
--
2710
4537
--
4600
4445
4306
5460
35856
Hydroxyproline (mg) --
--
--
--
--
--
--
--
--
154
154
Serine (mg) 1293
1338
--
695
1053
--
1515
1090
1177
1359
9520
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
Braised Pork Loin
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ground (Minced) Beef Patty Cooked
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Steamed Scallops
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Shrimp
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Squid Steamed Or Boiled
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Octopus (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Tilapia
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Grilled T-Bone Steak
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.