Nutrition Comparison Tool

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Cooked Yellowfin Tuna

Braised Pork Loin

Ground (Minced) Beef Patty Cooked

Steamed Scallops

Cooked Shrimp

Squid Steamed Or Boiled

Octopus (Cooked)

Cooked Tilapia

Cooked Wild Atlantic Salmon

Grilled T-Bone Steak

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Note: Nutrient values are divided into 1 servings.

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 7% DV 147 calories
Braised Pork Loin 1 oz (x4) 12% DV 231 calories
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 15% DV 308 calories
Steamed Scallops 1 oz (x4) 6% DV 126 calories
Cooked Shrimp 1 oz (x4) 7% DV 135 calories
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 10% DV 208 calories
Octopus (Cooked) 1 oz (x4) 9% DV 186 calories
Cooked Tilapia 1 oz (x4) 7% DV 145 calories
Cooked Wild Atlantic Salmon 1 oz (x4) 10% DV 206 calories
Grilled T-Bone Steak 1 oz (x4) 12% DV 240 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 1% DV 0.67g
Braised Pork Loin 1 oz (x4) 13% DV 10.3g
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 26% DV 20.6g
Steamed Scallops 1 oz (x4) 1% DV 0.95g
Cooked Shrimp 1 oz (x4) 2% DV 1.9g
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 4% DV 3.1g
Octopus (Cooked) 1 oz (x4) 3% DV 2.4g
Cooked Tilapia 1 oz (x4) 4% DV 3g
Cooked Wild Atlantic Salmon 1 oz (x4) 12% DV 9.2g
Grilled T-Bone Steak 1 oz (x4) 15% DV 11.8g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 0% DV 0g
Braised Pork Loin 1 oz (x4) 0% DV 0g
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 0% DV 0g
Steamed Scallops 1 oz (x4) 2% DV 6.1g
Cooked Shrimp 1 oz (x4) 1% DV 1.7g
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 3% DV 7g
Octopus (Cooked) 1 oz (x4) 2% DV 5g
Cooked Tilapia 1 oz (x4) 0% DV 0g
Cooked Wild Atlantic Salmon 1 oz (x4) 0% DV 0g
Grilled T-Bone Steak 1 oz (x4) 0% DV 0g

Protein Comparison

50g = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 66% DV 33.1g
Braised Pork Loin 1 oz (x4) 65% DV 32.4g
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 58% DV 28.9g
Steamed Scallops 1 oz (x4) 47% DV 23.3g
Cooked Shrimp 1 oz (x4) 52% DV 25.8g
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 70% DV 35.2g
Octopus (Cooked) 1 oz (x4) 68% DV 33.8g
Cooked Tilapia 1 oz (x4) 59% DV 29.7g
Cooked Wild Atlantic Salmon 1 oz (x4) 58% DV 28.8g
Grilled T-Bone Steak 1 oz (x4) 63% DV 31.6g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 18% DV 53.3mg
Braised Pork Loin 1 oz (x4) 30% DV 89.6mg
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 33% DV 98.7mg
Steamed Scallops 1 oz (x4) 15% DV 46.5mg
Cooked Shrimp 1 oz (x4) 80% DV 239.3mg
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 175% DV 526.2mg
Octopus (Cooked) 1 oz (x4) 36% DV 108.9mg
Cooked Tilapia 1 oz (x4) 22% DV 64.6mg
Cooked Wild Atlantic Salmon 1 oz (x4) 27% DV 80.5mg
Grilled T-Bone Steak 1 oz (x4) 31% DV 93mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 1% DV 0.23g
Braised Pork Loin 1 oz (x4) 19% DV 3.8g
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 39% DV 7.9g
Steamed Scallops 1 oz (x4) 1% DV 0.25g
Cooked Shrimp 1 oz (x4) 3% DV 0.59g
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 4% DV 0.81g
Octopus (Cooked) 1 oz (x4) 3% DV 0.51g
Cooked Tilapia 1 oz (x4) 5% DV 1.1g
Cooked Wild Atlantic Salmon 1 oz (x4) 7% DV 1.4g
Grilled T-Bone Steak 1 oz (x4) 24% DV 4.8g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 0% DV 0g
Braised Pork Loin 1 oz (x4) 0% DV 0g
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 0% DV 0g
Steamed Scallops 1 oz (x4) 0% DV 0g
Cooked Shrimp 1 oz (x4) 0% DV 0g
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 0% DV 0g
Octopus (Cooked) 1 oz (x4) 0% DV 0g
Cooked Tilapia 1 oz (x4) 0% DV 0g
Cooked Wild Atlantic Salmon 1 oz (x4) 0% DV 0g
Grilled T-Bone Steak 1 oz (x4) 0% DV 0g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 0% DV 0g
Braised Pork Loin 1 oz (x4) 0% DV 0g
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 0% DV 0g
Steamed Scallops 1 oz (x4) 0% DV 0g
Cooked Shrimp 1 oz (x4) 0% DV 0g
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 0% DV 0g
Octopus (Cooked) 1 oz (x4) 0% DV 0g
Cooked Tilapia 1 oz (x4) 0% DV 0g
Cooked Wild Atlantic Salmon 1 oz (x4) --% DV --g
Grilled T-Bone Steak 1 oz (x4) 0% DV 0g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 6% DV 1mg
Braised Pork Loin 1 oz (x4) 7% DV 1.3mg
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 15% DV 2.7mg
Steamed Scallops 1 oz (x4) 4% DV 0.66mg
Cooked Shrimp 1 oz (x4) 2% DV 0.36mg
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 8% DV 1.4mg
Octopus (Cooked) 1 oz (x4) 60% DV 10.8mg
Cooked Tilapia 1 oz (x4) 4% DV 0.78mg
Cooked Wild Atlantic Salmon 1 oz (x4) 6% DV 1.2mg
Grilled T-Bone Steak 1 oz (x4) 22% DV 4mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 0% DV 4.5mg
Braised Pork Loin 1 oz (x4) 2% DV 20.4mg
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 2% DV 30.6mg
Steamed Scallops 1 oz (x4) 1% DV 11.3mg
Cooked Shrimp 1 oz (x4) 8% DV 103.2mg
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 6% DV 72.6mg
Octopus (Cooked) 1 oz (x4) 9% DV 120.2mg
Cooked Tilapia 1 oz (x4) 1% DV 15.9mg
Cooked Wild Atlantic Salmon 1 oz (x4) 1% DV 17mg
Grilled T-Bone Steak 1 oz (x4) 2% DV 20.4mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Cooked Yellowfin Tuna 1 oz (x4) 13% DV 597.6mg
Braised Pork Loin 1 oz (x4) 9% DV 438.9mg
Ground (Minced) Beef Patty Cooked 1 oz, cooked (x4) 7% DV 333.4mg
Steamed Scallops 1 oz (x4) 8% DV 356.1mg
Cooked Shrimp 1 oz (x4) 4% DV 192.8mg
Squid Steamed Or Boiled 1 oz, boneless, cooked (x4) 11% DV 500.1mg
Octopus (Cooked) 1 oz (x4) 15% DV 714.4mg
Cooked Tilapia 1 oz (x4) 9% DV 430.9mg
Cooked Wild Atlantic Salmon 1 oz (x4) 15% DV 712.2mg
Grilled T-Bone Steak 1 oz (x4) 7% DV 328.9mg

Comparison Table

Table Legend

Cooked Yellowfin Tuna
Braised Pork Loin
Ground (Minced) Beef Patty Cooked
Steamed Scallops
Cooked Shrimp
Squid Steamed Or Boiled
Octopus (Cooked)
Cooked Tilapia
Cooked Wild Atlantic Salmon
Grilled T-Bone Steak

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	113	113	113	113	113	113	113	113	113	113
Calories (%DV)	147 (7%)	231 (12%)	308 (15%)	126 (6%)	135 (7%)	208 (10%)	186 (9%)	145 (7%)	206 (10%)	240 (12%)
Fat (g) (%DV)	0.67 (1%)	10.3 (13%)	20.6 (26%)	0.95 (1%)	1.9 (2%)	3.1 (4%)	2.4 (3%)	3 (4%)	9.2 (12%)	11.8 (15%)
Protein (g) (%DV)	33.1 (66%)	32.4 (65%)	28.9 (58%)	23.3 (47%)	25.8 (52%)	35.2 (70%)	33.8 (68%)	29.7 (59%)	28.8 (58%)	31.6 (63%)
Carbohydrate (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	6.1 (2%)	1.7 (1%)	7 (3%)	5 (2%)	0 (0%)	0 (0%)	0 (0%)
Sugars (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	0 (0%)
Fiber (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Cholesterol (mg) (%DV)	53.3 (18%)	89.6 (30%)	98.7 (33%)	46.5 (15%)	239.3 (80%)	526.2 (175%)	108.9 (36%)	64.6 (22%)	80.5 (27%)	93 (31%)
Saturated Fats (g) (%DV)	0.23 (1%)	3.8 (19%)	7.9 (39%)	0.25 (1%)	0.59 (3%)	0.81 (4%)	0.51 (3%)	1.1 (5%)	1.4 (7%)	4.8 (24%)
Net-Carbs (g)	0	0	0	6.1	1.7	7	5	0	0	0
Trans Fatty Acids (g)	0.02	--	--	0.01	0.04	--	--	--	--	0.65
	Minerals
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	113	113	113	113	113	113	113	113	113	113
Calcium (mg) (%DV)	4.5 (0%)	20.4 (2%)	30.6 (2%)	11.3 (1%)	103.2 (8%)	72.6 (6%)	120.2 (9%)	15.9 (1%)	17 (1%)	20.4 (2%)
Iron, Fe (mg) (%DV)	1 (6%)	1.3 (7%)	2.7 (15%)	0.66 (4%)	0.36 (2%)	1.4 (8%)	10.8 (60%)	0.78 (4%)	1.2 (6%)	4 (22%)
Potassium, K (mg) (%DV)	597.6 (13%)	438.9 (9%)	333.4 (7%)	356.1 (8%)	192.8 (4%)	500.1 (11%)	714.4 (15%)	430.9 (9%)	712.2 (15%)	328.9 (7%)
Magnesium (mg) (%DV)	47.6 (11%)	22.7 (5%)	22.7 (5%)	42 (10%)	42 (10%)	74.8 (18%)	68 (16%)	38.6 (9%)	42 (10%)	23.8 (6%)
Phosphorus, P (mg) (%DV)	377.6 (30%)	207.5 (17%)	215.5 (17%)	483.1 (39%)	347 (28%)	374.2 (30%)	316.4 (25%)	231.3 (19%)	290.3 (23%)	248.3 (20%)
Sodium (mg) (%DV)	61.2 (3%)	56.7 (2%)	434.3 (18%)	756.4 (32%)	1073.9 (45%)	485.4 (20%)	521.6 (22%)	63.5 (3%)	63.5 (3%)	76 (3%)
Zinc, Zn (mg) (%DV)	0.51 (5%)	2.8 (26%)	7 (64%)	1.8 (16%)	1.8 (17%)	3.5 (31%)	3.8 (35%)	0.46 (4%)	0.93 (8%)	5.2 (48%)
Copper, Cu (mg) (%DV)	0.05 (5%)	0.09 (10%)	0.09 (10%)	0.04 (4%)	0.29 (33%)	3.6 (403%)	0.84 (93%)	0.09 (9%)	0.36 (40%)	0.08 (9%)
Manganese (mg) (%DV)	0.01 (1%)	0.01 (1%)	-- (--%)	0.03 (1%)	0.06 (2%)	-- (--%)	0.05 (2%)	0.04 (2%)	0.02 (1%)	0 (0%)
Selenium, Se (mcg) (%DV)	122.7 (223%)	54.7 (99%)	24.2 (44%)	24.6 (45%)	56.1 (102%)	101.2 (184%)	101.6 (185%)	61.7 (112%)	53.1 (96%)	33.2 (60%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--	--	--	--	--
Iodine, I (mcg)	--	--	--	--	17	--	--	7.8	--	--
Chlorine (mg)	--	--	--	--	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	113	113	113	113	113	113	113	113	113	113
Vitamin A, RAE (mcg) (%DV)	24.9 (3%)	2.3 (0%)	3.4 (0%)	2.3 (0%)	102.1 (11%)	20.4 (2%)	102.1 (11%)	0 (0%)	14.7 (2%)	2.3 (0%)
Vitamin C (mg) (%DV)	0 (0%)	0.68 (1%)	0 (0%)	0 (0%)	0 (0%)	8.5 (9%)	9.1 (10%)	0 (0%)	0 (0%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0.15 (13%)	0.75 (62%)	0.05 (5%)	0.01 (1%)	0.04 (3%)	0.04 (4%)	0.06 (5%)	0.11 (9%)	0.31 (26%)	0.07 (5%)
Riboflavin (B2) (mg) (%DV)	0.16 (12%)	0.3 (23%)	0.2 (15%)	0.03 (2%)	0.03 (2%)	0.88 (68%)	0.09 (7%)	0.08 (6%)	0.55 (42%)	0.29 (22%)
Niacin (B3) (mg) (%DV)	25 (156%)	5.2 (33%)	5.6 (35%)	1.2 (8%)	3 (19%)	4.4 (28%)	4.3 (27%)	5.4 (34%)	11.4 (71%)	6.9 (43%)
Vitamin B5 (PA) (mg) (%DV)	0.38 (8%)	0.77 (15%)	-- (--%)	0.42 (8%)	0.59 (12%)	-- (--%)	1 (20%)	0.75 (15%)	2.2 (44%)	0.37 (7%)
Vitamin B6 (mg) (%DV)	1.2 (69%)	0.44 (26%)	0.4 (24%)	0.13 (7%)	0.27 (16%)	0.11 (7%)	0.73 (43%)	0.14 (8%)	1.1 (63%)	0.86 (50%)
Biotin (mcg)	--	--	--	--	--	--	--	--	--	--
Folate (B9) (mcg) (%DV)	2.3 (1%)	4.5 (1%)	11.3 (3%)	22.7 (6%)	27.2 (7%)	7.9 (2%)	27.2 (7%)	6.8 (2%)	32.9 (8%)	7.9 (2%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	2.3 (1%)	4.5 (1%)	11.3 (3%)	22.7 (6%)	27.2 (7%)	7.9 (2%)	27.2 (7%)	6.8 (2%)	32.9 (8%)	7.9 (2%)
Folate DFE (mcg) (%)	2.3 (1%)	4.5 (1%)	11.3 (3%)	22.7 (6%)	27.2 (7%)	7.9 (2%)	27.2 (7%)	6.8 (2%)	32.9 (8%)	7.9 (2%)
Choline (mg) (%DV)	88 (16%)	111.4 (20%)	90 (16%)	125.5 (23%)	153.5 (28%)	146.7 (27%)	91.9 (17%)	58.2 (11%)	-- (--%)	71.7 (13%)
Vitamin B12 (mcg) (%DV)	2.7 (111%)	0.62 (26%)	3.1 (130%)	2.4 (102%)	1.9 (78%)	2.6 (110%)	40.8 (1701%)	2.1 (88%)	3.5 (144%)	2.2 (93%)
Retinol (mcg)	24.9	2.3	3.4	2.3	102.1	20.4	102.1	0	14.7	2.3
Carotene, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	0 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	0 (0%)
Vitamin A, IU (IU)	73.7	7.9	--	5.7	341.3	--	340.2	0	49.9	6.8
Lycopene (mcg)	0	0	0	0	0	0	0	0	--	0
Lut + Zeaxanthin (mcg)	0	0	0	0	0	0	0	0	--	0
Vitamin E (mg) (%DV)	0.33 (2%)	0.24 (2%)	0.14 (1%)	0 (0%)	2.5 (17%)	2.7 (18%)	1.4 (9%)	0.9 (6%)	-- (--%)	0.26 (2%)
Vitamin D (mcg) (%DV)	2.3 (11%)	0.91 (5%)	0 (0%)	0 (0%)	0.11 (1%)	0 (0%)	0 (0%)	4.2 (21%)	-- (--%)	0.11 (1%)
Vitamin D2 (mcg)	--	--	--	--	--	--	--	--	--	--
Vitamin D3 (mcg)	2.3	0.91	--	0	0.11	--	0	4.2	--	0.11
Vitamin D (IU) (%DV)	93 (12%)	35.2 (4%)	-- (--%)	2.3 (0%)	4.5 (1%)	-- (--%)	0 (0%)	170.1 (21%)	-- (--%)	3.4 (0%)
Vitamin K (mcg) (%DV)	0.11 (0%)	0 (0%)	2.2 (2%)	0 (0%)	0.45 (0%)	0 (0%)	0.11 (0%)	1 (1%)	-- (--%)	1.7 (1%)
Vitamin K1 (mcg)	--	0	--	0	0	--	--	0	--	--
Menaquinone-4 (K2) (mcg)	--	--	--	0	0.45	--	--	--	--	--
	Other
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	113	113	113	113	113	113	113	113	113	113
Water (g)	78.2	69.6	62.6	79.7	81.1	64	68.6	81.2	67.6	69.3
Ash (g)	2	2	--	3	4	--	4	1	4	1
Alcohol (g)	0	0	0	0	0	0	0	0	--	0
Caffeine (mg)	0	0	0	0	0	0	0	0	--	0
Theobromine (mg)	0	0	0	0	0	0	0	0	--	0
PRAL score	16.25	13.43	14.08	20.52	18.98	17.62	9.85	12.78	8.53	16.84
	Carbohydrates
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	113	113	113	113	113	113	113	113	113	113
Soluble Fiber (g)	--	--	--	--	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	--	--	0	0	--	--	--	--	--
Glucose (Dextrose) (g)	--	--	--	0	0	--	--	--	--	--
Fructose (g)	--	--	--	0	0	--	--	--	--	--
Lactose (g)	--	--	--	0	0	--	--	--	--	--
Maltose (g)	--	--	--	0	0	--	--	--	--	--
Galactose (g)	--	--	--	0	0	--	--	--	--	--
Starch (g)	--	--	--	4.2	0	--	--	--	--	--
Carbohydrate, other (g)	--	--	--	--	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	113	113	113	113	113	113	113	113	113	113
Monounsaturated Fats (g)	0.156	4.717	9.292	0.093	0.409	0.242	0.367	1.083	3.058	5.227
Polyunsaturated Fats (g)	0.198	0.794	0.583	0.252	0.669	1.183	0.541	0.68	3.692	0.615
Omega 3s (g) (%AI)	0.002 (0%)	0.023 (1%)	0.065 (4%)	0.007 (0%)	0.014 (1%)	1.111 (69%)	0.37 (23%)	0.051 (3%)	2.504 (156%)	0.02 (1%)
Omega 6s (g) (%AI)	0.026 (0%)	0.703 (4%)	0.454 (3%)	0.016 (0%)	0.217 (1%)	0.005 (0%)	0.02 (0%)	0.323 (2%)	0.249 (1%)	0.412 (2%)
Omega 3 to Omega 6 Ratio	0.09	0.03	0.14	0.43	0.06	245	18.11	0.16	10.04	0.05
Omega 6 to Omega 3 Ratio	11.5	31	7.02	2.33	15.92	0	0.06	6.33	0.1	20.17
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	0.051 (3%)	-- (--%)	0.02 (1%)
Eicosapentaenoic Acid (EPA) (g)	0.017	0	0	0.082	0.153	0.33	0.172	0.006	0.466	0.002
Docosapentaenoic Acid (DPA) (g)	0.006	0	0	0.006	0.014	0.009	0.014	0.068	0.417	0.014
Docosahexaenoic Acid (DHA) (g)	0.119	0	0	0.118	0.16	0.772	0.184	0.147	1.62	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--	--	--	--	--	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--	--	--	--	--	--	--	0.389
gamma-Linolenic Acid (GLA) (g)	--	--	--	--	--	--	--	--	--	--
c-c-n6-Eicosadienoic Acid (g)	0.002	--	--	0.002	0.014	--	--	0.017	--	0.002
DHG-linolenic acid (DGLA) (g)	--	--	--	--	--	--	--	--	--	0.02
Arachidonic acid (AA) (g)	--	--	--	--	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	0	0	0	0	0	0	--	0
Caproic (6:0) (g)	0	0	0	0	0	0	0	0	--	0
Caprylic Acid (8:0) (g)	0	0	0	0	0	0	0	0	--	0
Capric Acid (10:0) (g)	0	0.011	0	0	0	0	0	0	--	0.011
Lauric Acid (12:0) (g)	0.002	0.011	0.015	0.002	0.011	0	0	0	--	0.011
Tridecanoic Acid (13:0) (g)	--	--	--	--	--	--	--	--	--	--
Myristic Acid (14:0) (g)	0.011	0.136	0.596	0.015	0.025	0.082	0.057	0.096	0.2	0.318
Pentadecanoic Acid (15:0) (g)	0.005	--	--	0.006	0.016	--	--	0.006	--	0.053
Palmitic Acid (16:0) (g)	0.144	2.37	4.424	0.156	0.322	0.594	0.336	0.748	0.919	2.702
Margaric Acid (17:0) (g)	0.006	--	--	0.009	0.027	--	--	0	--	0.134
Stearic Acid (18:0) (g)	0.061	1.236	2.385	0.056	0.178	0.13	0.113	0.215	0.308	1.545
Arachidic Acid (20:0) (g)	0.002	--	--	0.001	0.003	--	--	0	--	0.007
Behenic Acid (22:0) (g)	0.001	--	--	0.001	0	--	--	0	--	--
Lignoceric Acid (24:0) (g)	0.001	--	--	0	0.009	--	--	0	--	0.005
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	0.001	--	--	0.001	0	--	--	0	--	0.064
Pentadecenoic Acid (15:1) (g)	0.002	--	--	0	0	--	--	0	--	--
Palmitoleic Acid (16:1) (g)	0.016	0.34	0.759	0.017	0.045	0.018	0.15	0.164	0.365	0.383
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--	--	--	--	--	--	--	0.352
Heptadecenoic Acid (17:1) (g)	0.002	--	--	0.001	0.104	--	--	0	--	0.095
Oleic Acid (18:1) (g)	0.112	4.241	7.93	0.06	0.254	0.104	0.141	0.868	1.964	4.665
c-Oleic Acid (18:1 cis) (g)	--	--	--	--	--	--	--	--	--	4.115
c-Vaccenic acid (g)	--	--	--	--	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	0.01	0.091	0.068	0.01	0.007	0.1	0.054	0.051	0.324	0.02
Docosenoic Acid (22:1) (g)	0.002	0	0	0.001	0	0.016	0.023	0	0.406	0
c-Docosenoic Acid (22:1 c) (g)	--	--	--	--	--	--	--	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	0.011	--	--	0.001	0	--	--	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.026	0.703	0.454	0.016	0.217	0.005	0.02	0.323	0.249	0.498
Conjugated Linoleic Acid (CLAs) (g)	--	--	--	--	--	--	--	--	--	0.042
Octadecadienoic Acid (mixed) (g)	--	--	--	--	--	--	--	--	--	--
Octadecatrienoic (undiff) (g)	0.002	0.023	0.065	0.007	0.014	0.009	0	0.051	0.429	0.02
Octadecatrienoic Acid (mixed) (g)	--	--	--	--	--	--	--	--	--	--
Parinaric Acid (18:4) (g)	0	0	0	0.007	0	0.014	0.064	0	0.12	0
Eicosatrienoic Acid (20:3) (g)	0.003	--	--	0.003	0.014	--	--	0.028	--	0.02
Eicosatetraenoic Acid 20:4 (g)	0.02	0.045	0.054	0.01	0.076	0.02	0.088	0.04	0.388	0.058
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--	--	--	--	--
22:4 (g)	0.002	--	--	0.001	0.008	--	--	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--	--	--	--	--	--	--	0.067
t-Monoenoic Fats (g)	--	--	--	--	--	--	--	--	--	0.582
t-Palmitoleic Acid (16:1 t) (g)	--	--	--	--	--	--	--	--	--	0.032
t-Oleic Acid (18:1 t) (g)	--	--	--	--	--	--	--	--	--	0.55
t-Docosenoic Acid (22:1 t) (g)	--	--	--	--	--	--	--	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--	--	--	--	--	--	--	0.067
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--	--	--	--	--	--	--	--
Stigmasterol (g)	--	--	--	--	--	--	--	--	--	--
Campesterol (g)	--	--	--	--	--	--	--	--	--	--
Beta-sitosterol (g)	--	--	--	--	--	--	--	--	--	--
	Amino Acids
Food #	1	2	3	4	5	6	7	8	9	10
Weight (g)	113	113	113	113	113	113	113	113	113	113
Essential
Histidine (mg) (%RDI)	932 (133%)	1294 (185%)	-- (--%)	356 (51%)	568 (81%)	-- (--%)	650 (93%)	663 (95%)	849 (121%)	1243 (178%)
Isoleucine (mg) (%RDI)	1459 (104%)	1517 (108%)	-- (--%)	785 (56%)	1191 (85%)	-- (--%)	1472 (105%)	1383 (99%)	1329 (95%)	1562 (112%)
Leucine (mg) (%RDI)	2574 (94%)	2599 (95%)	-- (--%)	1390 (51%)	2211 (81%)	-- (--%)	2380 (87%)	2313 (85%)	2344 (86%)	2880 (106%)
Lysine (mg) (%RDI)	2909 (139%)	2913 (139%)	-- (--%)	1427 (68%)	2463 (117%)	-- (--%)	2527 (120%)	2625 (125%)	2649 (126%)	3219 (153%)
Methionine (mg) (%RDI)	938 (129%)	857 (118%)	-- (--%)	552 (76%)	754 (104%)	-- (--%)	763 (105%)	869 (119%)	854 (117%)	889 (122%)
Phenylalanine (mg) (%RDI)	1237 (141%)	1293 (148%)	-- (--%)	677 (77%)	1125 (129%)	-- (--%)	1212 (139%)	1191 (136%)	1126 (129%)	1335 (153%)
Threonine (mg) (%RDI)	1388 (132%)	1480 (141%)	-- (--%)	713 (68%)	1025 (98%)	-- (--%)	1455 (139%)	1311 (125%)	1264 (120%)	1574 (150%)
Tryptophan (mg) (%RDI)	355 (127%)	412 (147%)	-- (--%)	196 (70%)	295 (105%)	-- (--%)	379 (135%)	301 (107%)	323 (115%)	375 (134%)
Valine (mg) (%RDI)	1631 (90%)	1758 (97%)	-- (--%)	731 (40%)	1210 (66%)	-- (--%)	1478 (81%)	1452 (80%)	1486 (82%)	1650 (91%)
Conditional
Arginine (mg)	1895	2014	--	1249	2548	--	2468	1803	1726	2246
Cystine (mg) (%RDI)	340 (119%)	413 (144%)	-- (--%)	231 (81%)	308 (107%)	-- (--%)	443 (154%)	301 (105%)	310 (108%)	336 (117%)
Glycine (mg)	1520	1539	--	1997	1521	--	2116	1383	1385	1442
Proline (mg)	1120	1302	--	552	1187	--	1380	1081	1019	1406
Tyrosine (mg) (%RDI)	1069 (122%)	1128 (129%)	-- (--%)	570 (65%)	978 (112%)	-- (--%)	1082 (124%)	987 (113%)	974 (111%)	1250 (143%)
Non-Essential
Alanine (mg)	1915	1887	--	1034	1599	--	2046	1691	1744	1999
Aspartic acid (mg)	3243	3005	--	1783	2880	--	3263	3187	2954	3234
Betaine (mg)	--	4	--	--	--	--	--	30	--	10
Glutamic acid (mg)	4727	5071	--	2710	4537	--	4600	4445	4306	5460
Hydroxyproline (mg)	--	--	--	--	--	--	--	--	--	154
Serine (mg)	1293	1338	--	695	1053	--	1515	1090	1177	1359

Data Source

Cooked Yellowfin Tuna

USDA Food Data Central Standard Release (Common)

Braised Pork Loin