Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (1134g) | |||
Calories | 1933 | ||
% Daily Value * | |||
Total Fat 64g | 82% | ||
Saturated Fat 21.4g | 107% | ||
Trans Fat 0.72g | |||
Cholesterol 1400.5mg | 467% | ||
Sodium 3592.5mg | 150% | ||
Total Carbohydrate 19.8g | 7% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 302.5g | 605% | ||
Vitamin C 18.3mg | 20% | ||
Vitamin D 7.6mcg | 38% | ||
Iron 24.3mg | 135% | ||
Calcium 416.2mg | 32% | ||
Potassium 4605.2mg | 98% | ||
Phosphorus 3091.3mg | 247% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 1933 calories in Cooked Yellowfin Tuna coming from 65% protein, 4% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Yellowfin Tuna. This food consists of 65.1% water, 27.3% protein, 1.8% carbs, 5.8% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 1134g | |
Calories (kcal) | 1933 | 97% |
Fat | 64g | 82% |
Protein | 302.5g | 605% |
Carbohydrate | 19.8g | 7% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 1400.5mg | 467% |
Saturated Fats | 21.4g | 107% |
Net-Carbs | 19.8g | |
Trans Fatty Acids | 0.72g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 1134g | |
Calcium | 416.2mg | 32% |
Iron, Fe | 24.3mg | 135% |
Potassium, K | 4605.2mg | 98% |
Magnesium | 424.1mg | 101% |
Phosphorus, P | 3091.3mg | 247% |
Sodium | 3592.5mg | 150% |
Zinc, Zn | 27.8mg | 253% |
Copper, Cu | 5.6mg | 617% |
Manganese | 0.24mg | 11% |
Selenium, Se | 633mcg | 1151% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | 24.8mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 1134g | |
Vitamin A, RAE | 274.4mcg | 30% |
Vitamin C | 18.3mg | 20% |
Thiamin (B1) | 1.6mg | 133% |
Riboflavin (B2) | 2.6mg | 200% |
Niacin (B3) | 72.5mg | 453% |
Vitamin B5 (PA) | 6.5mg | 129% |
Vitamin B6 | 5.3mg | 314% |
Biotin | --mcg | |
Folate (B9) | 150.8mcg | 38% |
Folic acid | 0mcg | 0% |
Food Folate | 150.8mcg | 38% |
Folate DFE | 150.8mcg | 38% |
Choline | 936.9mg | 170% |
Vitamin B12 | 62mcg | 2583% |
Retinol | 274.4mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 825.6IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 8.4mg | 56% |
Vitamin D | 7.6mcg | 38% |
Vitamin D2 | --mcg | |
Vitamin D3 | 7.6mcg | |
Vitamin D (IU) | 308.4IU | 39% |
Vitamin K | 5.6mcg | 5% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | 0.45mcg | |
Other | ||
-- = missing data | ||
Weight | 1134g | |
Water | 722g | |
Ash | 21g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 148.88 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 1134g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4.2g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 1134g | |
Total Monounsaturated | 24.645g | |
Total Polyunsaturated | 9.207g | |
Omega 3s | 4.166g | 260% |
Omega 6s | 2.424g | 14% |
Omega 3 to Omega 6 Ratio | 1.72 | |
Omega 6 to Omega 3 Ratio | 0.58 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.071g | 4% |
Eicosapentaenoic Acid (EPA) | 1.228g | |
Docosapentaenoic Acid (DPA) | 0.547g | |
Docosahexaenoic Acid (DHA) | 3.121g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 0.389g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | 0.037g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.02g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0.023g | |
Lauric Acid (12:0) | 0.053g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 1.535g | |
Pentadecanoic Acid (15:0) | 0.085g | |
Palmitic Acid (16:0) | 12.716g | |
Margaric Acid (17:0) | 0.176g | |
Stearic Acid (18:0) | 6.228g | |
Arachidic Acid (20:0) | 0.014g | |
Behenic Acid (22:0) | 0.002g | |
Lignoceric Acid (24:0) | 0.015g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.066g | |
Pentadecenoic Acid (15:1) | 0.002g | |
Palmitoleic Acid (16:1) | 2.258g | |
cis-Palmitoleic Acid (16:1 cis) | 0.352g | |
Heptadecenoic Acid (17:1) | 0.203g | |
Oleic Acid (18:1) | 20.339g | |
cis-Oleic Acid (18:1 cis) | 4.115g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.736g | |
Docosenoic Acid (22:1) | 0.448g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.012g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.511g | |
Conjugated Linoleic Acid (CLAs) | 0.042g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.619g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0.204g | |
Eicosatrienoic Acid (20:3) | 0.069g | |
Eicosatetraenoic Acid 20:4 | 0.801g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.011g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.067g | |
Trans-Monoenoic Fats | 0.582g | |
trans-Palmitoleic Acid (16:1 trans) | 0.032g | |
trans-Oleic Acid (18:1 trans) | 0.55g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.067g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 1134g | |
Essential Amino Acids | ||
Histidine | 6556mg | 937% |
Isoleucine | 10698mg | 764% |
Leucine | 18693mg | 685% |
Lysine | 20732mg | 987% |
Methionine | 6476mg | 890% |
Phenylalanine | 9196mg | 1051% |
Threonine | 10211mg | 972% |
Tryptophan | 2635mg | 941% |
Valine | 11394mg | 626% |
Conditionally Essential Amino Acids | ||
Arginine | 15949mg | |
Cystine | 2682mg | 934% |
Glycine | 12903mg | |
Proline | 9048mg | |
Tyrosine | 8038mg | 919% |
Non-Essential Amino Acids | ||
Alanine | 13915mg | |
Aspartic acid | 23549mg | |
Betaine | 44mg | |
Glutamic acid | 35856mg | |
Hydroxyproline | 154mg | |
Serine | 9520mg |