| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (483g) | |||
| Calories | 1269 | ||
| % Daily Value * | |||
| Total Fat 62.2g | 80% | ||
| Saturated Fat 23.6g | 118% | ||
| Trans Fat 0.42g | |||
| Cholesterol 199.7mg | 67% | ||
| Sodium 1853.7mg | 77% | ||
| Total Carbohydrate 105.3g | 38% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 12g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 71.5g | 143% | ||
| Vitamin C 1.9mg | 2% | ||
| Vitamin D 0.27mcg | 1% | ||
| Iron 11.3mg | 63% | ||
| Calcium 353.7mg | 27% | ||
| Potassium 1102.6mg | 23% | ||
| Phosphorus 597.4mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1269 calories in Hamburger; Single Regular Patty; With Condiments coming from 23% protein, 33% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hamburger; Single Regular Patty; With Condiments. This food consists of 49.6% water, 15.1% protein, 22.2% carbs, 13.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 483g | |
| Calories (kcal) | 1269 | 63% |
| Fat | 62.2g | 80% |
| Protein | 71.5g | 143% |
| Carbohydrate | 105.3g | 38% |
| Sugars | 12g | 24% |
| Fiber | 3.6g | 13% |
| Cholesterol | 199.7mg | 67% |
| Saturated Fats | 23.6g | 118% |
| Net-Carbs | 101.7g | |
| Trans Fatty Acids | 0.42g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 483g | |
| Calcium | 353.7mg | 27% |
| Iron, Fe | 11.3mg | 63% |
| Potassium, K | 1102.6mg | 23% |
| Magnesium | 107.5mg | 26% |
| Phosphorus, P | 597.4mg | 48% |
| Sodium | 1853.7mg | 77% |
| Zinc, Zn | 13mg | 118% |
| Copper, Cu | 0.46mg | 52% |
| Manganese | 0.97mg | 42% |
| Selenium, Se | 111.3mcg | 202% |
| Fluoride, F | 47.9mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 483g | |
| Vitamin A, RAE | 6.3mcg | 1% |
| Vitamin C | 1.9mg | 2% |
| Thiamin (B1) | 0.96mg | 80% |
| Riboflavin (B2) | 0.93mg | 72% |
| Niacin (B3) | 18.6mg | 116% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.72mg | 43% |
| Biotin | --mcg | |
| Folate (B9) | 166.1mcg | 42% |
| Folic acid | 89.1mcg | 22% |
| Food Folate | 77mcg | 19% |
| Folate DFE | 228.8mcg | 57% |
| Choline | 85.8mg | 16% |
| Vitamin B12 | 7.3mcg | 306% |
| Retinol | 0mcg | |
| Carotene, beta | 77.4mcg | 1% |
| Carotene, alpha | 1.7mcg | 0% |
| Cryptoxanthin, beta | 3.4mcg | 0% |
| Vitamin A, IU | 186IU | |
| Lycopene | 2115.2mcg | |
| Lut + Zeaxanthin | 62.1mcg | |
| Vitamin E | 0.17mg | 1% |
| Vitamin D | 0.27mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 8.8IU | 1% |
| Vitamin K | 13.3mcg | 11% |
| Vitamin K1 | 0.19mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 483g | |
| Water | 235.5g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 483g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.26g | |
| Glucose (Dextrose) | 4g | |
| Fructose | 6.3g | |
| Lactose | 0.26g | |
| Maltose | 1.2g | |
| Galactose | 0g | |
| Starch | 25.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 483g | |
| Total Monounsaturated | 27.117g | |
| Total Polyunsaturated | 6.124g | |
| Omega 3s | 0.308g | 19% |
| Omega 6s | 2.794g | 16% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.124g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.068g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.817g | |
| Pentadecanoic Acid (15:0) | 0.12g | |
| Palmitic Acid (16:0) | 6.579g | |
| Margaric Acid (17:0) | 0.289g | |
| Stearic Acid (18:0) | 3.761g | |
| Arachidic Acid (20:0) | 0.047g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.227g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.003g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.228g | |
| Heptadecenoic Acid (17:1) | 0.063g | |
| Oleic Acid (18:1) | 11.581g | |
| cis-Oleic Acid (18:1 cis) | 2.975g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.101g | |
| Docosenoic Acid (22:1) | 0.01g | |
| cis-Docosenoic Acid (22:1 cis) | 0.01g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.875g | |
| Conjugated Linoleic Acid (CLAs) | 0.045g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.308g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.097g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.049g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.055g | |
| Trans-Monoenoic Fats | 0.368g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.027g | |
| trans-Oleic Acid (18:1 trans) | 0.34g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.055g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 483g | |
| Essential Amino Acids | ||
| Histidine | 940mg | 134% |
| Isoleucine | 1339mg | 96% |
| Leucine | 2457mg | 90% |
| Lysine | 2283mg | 109% |
| Methionine | 688mg | 95% |
| Phenylalanine | 1266mg | 145% |
| Threonine | 1247mg | 119% |
| Tryptophan | 385mg | 137% |
| Valine | 1535mg | 84% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1965mg | |
| Cystine | 348mg | 121% |
| Glycine | 2124mg | |
| Proline | 1944mg | |
| Tyrosine | 940mg | 107% |
| Non-Essential Amino Acids | ||
| Alanine | 1877mg | |
| Aspartic acid | 2647mg | |
| Betaine | 37mg | |
| Glutamic acid | 5932mg | |
| Hydroxyproline | --mg | |
| Serine | 1292mg | |