Nutrition Comparison Tool
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Hamburger; Single Regular Patty; With Condiments
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Hamburger; Double Regular Patty; With Condiments
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Fast foods, hamburger, large, single patty, with condiments
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 13% DV 255 calories
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 29% DV 576 calories
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 22% DV 438 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 13% DV 9.9g
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 42% DV 32.5g
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 25% DV 19.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 10% DV 28.7g
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 14% DV 38.7g
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 14% DV 37.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 26% DV 12.9g
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 64% DV 31.8g
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 54% DV 26.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 9% DV 28.1mg
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 34% DV 103.2mg
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 23% DV 68.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 17% DV 3.5g
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 60% DV 12g
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 41% DV 8.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 6% DV 1.7g
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) --% DV --g
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 12% DV 5.8g
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) --% DV --g
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 13% DV 6.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 15% DV 2.8mg
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 31% DV 5.5mg
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 16% DV 3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 9% DV 112.5mg
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 7% DV 92.5mg
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 11% DV 148.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hamburger; Single Regular Patty; With Condiments 1 sandwich (x1) 4% DV 191.1mg
  • Hamburger; Double Regular Patty; With Condiments 1 item (x1) 11% DV 526.8mg
  • Fast foods, hamburger, large, single patty, with condiments 1 item (x1) 8% DV 384.8mg
Comparison Table

Table Legend

  1. Hamburger; Single Regular Patty; With Condiments
  2. Hamburger; Double Regular Patty; With Condiments
  3. Fast foods, hamburger, large, single patty, with condiments
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 97 215 171
Calories
(%DV)		 255
(13%)		 576
(29%)		 438
(22%)
Fat (g)
(%DV)		 9.9
(13%)		 32.5
(42%)		 19.8
(25%)
Protein (g)
(%DV)		 12.9
(26%)		 31.8
(64%)		 26.8
(54%)
Carbohydrate (g)
(%DV)		 28.7
(10%)		 38.7
(14%)		 37.9
(14%)
Sugars (g)
(%DV)		 5.8
(12%)		 --
(--%)		 6.3
(13%)
Fiber (g)
(%DV)		 1.7
(6%)		 --
(--%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 28.1
(9%)		 103.2
(34%)		 68.4
(23%)
Saturated Fats (g)
(%DV)		 3.5
(17%)		 12
(60%)		 8.2
(41%)
Net-Carbs (g) 26.9
38.7
36
Trans Fatty Acids (g) 0.42
--
--
  Minerals
Food # 1 2 3
Weight (g) 97 215 171
Calcium (mg)
(%DV)		 112.5
(9%)		 92.5
(7%)		 148.8
(11%)
Iron, Fe (mg)
(%DV)		 2.8
(15%)		 5.5
(31%)		 3
(16%)
Potassium, K (mg)
(%DV)		 191.1
(4%)		 526.8
(11%)		 384.8
(8%)
Magnesium (mg)
(%DV)		 21.3
(5%)		 45.2
(11%)		 41
(10%)
Phosphorus, P (mg)
(%DV)		 106.7
(9%)		 283.8
(23%)		 206.9
(17%)
Sodium (mg)
(%DV)		 472.4
(20%)		 741.8
(31%)		 639.5
(27%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 5.8
(53%)		 5.2
(47%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.19
(21%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.31
(14%)		 0.32
(14%)		 0.33
(14%)
Selenium, Se (mcg)
(%DV)		 24
(44%)		 44.9
(82%)		 42.4
(77%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 47.9
(1%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 97 215 171
Vitamin A, RAE (mcg)
(%DV)		 2.9
(0%)		 --
(--%)		 3.4
(0%)
Vitamin C (mg)
(%DV)		 0.29
(0%)		 1.1
(1%)		 0.51
(1%)
Thiamin (B1) (mg)
(%DV)		 0.34
(28%)		 0.34
(29%)		 0.27
(23%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.41
(31%)		 0.34
(26%)
Niacin (B3) (mg)
(%DV)		 3.9
(25%)		 6.7
(42%)		 8
(50%)
Vitamin B5 (PA) (mg)
(%DV)		 0.36
(7%)		 0.77
(15%)		 0.67
(13%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.37
(22%)		 0.25
(15%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 44.6
(11%)		 83.9
(21%)		 37.6
(9%)
Folic acid (mcg)
(%)		 28.1
(7%)		 38.7
(10%)		 22.2
(6%)
Food Folate (mcg)
(%)		 16.5
(4%)		 45.2
(11%)		 15.4
(4%)
Folate DFE (mcg)
(%)		 64
(16%)		 111.8
(28%)		 53
(13%)
Choline (mg)
(%DV)		 28.9
(5%)		 --
(--%)		 56.9
(10%)
Vitamin B12 (mcg)
(%DV)		 1.2
(49%)		 3.3
(139%)		 2.8
(118%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 33
(0%)		 --
(--%)		 44.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 1.7
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 3.4
(0%)
Vitamin A, IU (IU) 55.3 53.8 77
Lycopene (mcg) 972.9
--
1142.3
Lut + Zeaxanthin (mcg) 26.2
--
35.9
Vitamin E (mg)
(%DV)		 0.07
(0%)		 --
(--%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0.1
(0%)		 --
(--%)		 0.17
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 1.9
(0%)		 0
(0%)		 6.8
(1%)
Vitamin K (mcg)
(%DV)		 4.8
(4%)		 --
(--%)		 8.6
(7%)
Vitamin K1 (mcg) 0.19
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 97 215 171
Water (g) 43.5
108.6
83.5
Ash (g) 2
3
3
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score 4.21
12.59
9.66
  Carbohydrates
Food # 1 2 3
Weight (g) 97 215 171
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
0.26
Glucose (Dextrose) (g) 2.1
--
1.9
Fructose (g) 3.1
--
3.2
Lactose (g) 0
--
0.26
Maltose (g) 0.61
--
0.63
Galactose (g) 0
--
--
Starch (g) --
--
25.5
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 97 215 171
Monounsaturated Fats (g) 3.748
14.128
9.241
Polyunsaturated Fats (g) 1.343
2.765
2.016
Omega 3s (g)
(%AI)		 0.128
(8%)		 --
(--%)		 0.18
(11%)
Omega 6s (g)
(%AI)		 1.085
(6%)		 --
(--%)		 1.708
(10%)
Omega 3 to Omega 6 Ratio 0.12
--
0.11
Omega 6 to Omega 3 Ratio 8.48
--
9.51
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.124
(8%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.002
--
0
Docosapentaenoic Acid (DPA) (g) 0.007
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.002
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.068
--
--
gamma-Linolenic Acid (GLA) (g) 0.003
--
--
c-c-n6-Eicosadienoic Acid (g) 0.004
--
0
DHG-linolenic acid (DGLA) (g) 0.011
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
Caproic (6:0) (g) 0
--
0
Caprylic Acid (8:0) (g) 0
--
0
Capric Acid (10:0) (g) 0.01
--
0
Lauric Acid (12:0) (g) 0.008
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.215
--
0.602
Pentadecanoic Acid (15:0) (g) 0.038
--
0.082
Palmitic Acid (16:0) (g) 1.893
--
4.685
Margaric Acid (17:0) (g) 0.094
--
0.195
Stearic Acid (18:0) (g) 1.174
--
2.587
Arachidic Acid (20:0) (g) 0.015
--
0.032
Behenic Acid (22:0) (g) 0.009
--
0
Lignoceric Acid (24:0) (g) 0.005
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.065
--
0.162
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.254
--
0.749
cis-Palmitoleic Acid (16:1 cis) (g) 0.228
--
--
Heptadecenoic Acid (17:1) (g) 0.063
--
0
Oleic Acid (18:1) (g) 3.316
--
8.264
c-Oleic Acid (18:1 cis) (g) 2.975
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.036
--
0.065
Docosenoic Acid (22:1) (g) 0.01
--
0
c-Docosenoic Acid (22:1 c) (g) 0.01
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0.004
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.167
--
1.708
Conjugated Linoleic Acid (CLAs) (g) 0.045
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.128
--
0.18
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0.097
Eicosatrienoic Acid (20:3) (g) 0.013
--
0
Eicosatetraenoic Acid 20:4 (g) 0.016
--
0.032
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.007
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.055
--
--
t-Monoenoic Fats (g) 0.368
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.027
--
--
t-Oleic Acid (18:1 t) (g) 0.34
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.055
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 97 215 171
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 940
(134%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 1339
(96%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 2457
(90%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 2283
(109%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 688
(95%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 1266
(145%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 1247
(119%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 385
(137%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 1535
(84%)		 --
(--%)
Conditional  
Arginine (mg) --
1965
--
Cystine (mg)
(%RDI)		 --
(--%)		 348
(121%)		 --
(--%)
Glycine (mg) --
2124
--
Proline (mg) --
1944
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 940
(107%)		 --
(--%)
Non-Essential  
Alanine (mg) --
1877
--
Aspartic acid (mg) --
2647
--
Betaine (mg) --
--
37
Glutamic acid (mg) --
5932
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
1292
--
Data Source
Hamburger; Single Regular Patty; With Condiments
USDA Food Data Central Standard Release (Common)
Hamburger; Double Regular Patty; With Condiments
USDA Food Data Central Standard Release (Common)
Fast foods, hamburger, large, single patty, with condiments
USDA Food Data Central Standard Release (Common)