| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1323g) | |||
| Calories | 1191 | ||
| % Daily Value * | |||
| Total Fat 77.4g | 99% | ||
| Saturated Fat 12.2g | 61% | ||
| Trans Fat 0g | |||
| Cholesterol 5.2mg | 2% | ||
| Sodium 425.3mg | 18% | ||
| Total Carbohydrate 81.5g | 30% | ||
| Dietary Fiber 24.5g | 87% | ||
| Total Sugars 30.5g | 61% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 54.3g | 109% | ||
| Vitamin C 27.2mg | 30% | ||
| Vitamin D 11.7mcg | 58% | ||
| Iron 10.8mg | 60% | ||
| Calcium 1364.1mg | 105% | ||
| Potassium 2502.2mg | 53% | ||
| Phosphorus 684.3mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1191 calories in Hazelnuts coming from 18% protein, 26% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hazelnuts. This food consists of 83.8% water, 4.1% protein, 6.2% carbs, 5.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1323g | |
| Calories (kcal) | 1191 | 60% |
| Fat | 77.4g | 99% |
| Protein | 54.3g | 109% |
| Carbohydrate | 81.5g | 30% |
| Sugars | 30.5g | 61% |
| Fiber | 24.5g | 87% |
| Cholesterol | 5.2mg | 2% |
| Saturated Fats | 12.2g | 61% |
| Net-Carbs | 57g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1323g | |
| Calcium | 1364.1mg | 105% |
| Iron, Fe | 10.8mg | 60% |
| Potassium, K | 2502.2mg | 53% |
| Magnesium | 295.5mg | 70% |
| Phosphorus, P | 684.3mg | 55% |
| Sodium | 425.3mg | 18% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 1.6mg | 181% |
| Manganese | 3.2mg | 139% |
| Selenium, Se | 9.6mcg | 18% |
| Fluoride, F | 72.6mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 12.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1323g | |
| Vitamin A, RAE | 38.8mcg | 4% |
| Vitamin C | 27.2mg | 30% |
| Thiamin (B1) | 8.9mg | 740% |
| Riboflavin (B2) | 9.6mg | 737% |
| Niacin (B3) | 46.6mg | 291% |
| Vitamin B5 (PA) | 2mg | 39% |
| Vitamin B6 | 8.5mg | 498% |
| Biotin | --mcg | |
| Folate (B9) | 128.8mcg | 32% |
| Folic acid | 0mcg | 0% |
| Food Folate | 128.8mcg | 32% |
| Folate DFE | 128.8mcg | 32% |
| Choline | 49.3mg | 9% |
| Vitamin B12 | 44.6mcg | 1857% |
| Retinol | 0mcg | |
| Carotene, beta | 464.2mcg | 4% |
| Carotene, alpha | 0.85mcg | 0% |
| Cryptoxanthin, beta | 4.3mcg | 0% |
| Vitamin A, IU | 2789.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1207.9mcg | |
| Vitamin E | 6.5mg | 43% |
| Vitamin D | 11.7mcg | 58% |
| Vitamin D2 | 11.7mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 476.3IU | 60% |
| Vitamin K | 67.3mcg | 56% |
| Vitamin K1 | 0.16mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1323g | |
| Water | 1100.7g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -17.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1323g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | 0g | 0% |
| Sucrose | 2.8g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 0.09g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.02g | |
| Starch | 13.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1323g | |
| Total Monounsaturated | 24.645g | |
| Total Polyunsaturated | 17.231g | |
| Omega 3s | 0.139g | 9% |
| Omega 6s | 7.283g | 43% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 52.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.018g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.54g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.058g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.022g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 3.136g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.601g | |
| Arachidic Acid (20:0) | 0.236g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.036g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.003g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 20.498g | |
| cis-Oleic Acid (18:1 cis) | 0.422g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.301g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.284g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.001g | |
| undifferentiated-Octadecatrienoic | 0.139g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.007g | |
| Beta-sitosterol | 0.054g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1323g | |
| Essential Amino Acids | ||
| Histidine | 452mg | 65% |
| Isoleucine | 604mg | 43% |
| Leucine | 1224mg | 45% |
| Lysine | 676mg | 32% |
| Methionine | 219mg | 30% |
| Phenylalanine | 860mg | 98% |
| Threonine | 515mg | 49% |
| Tryptophan | 196mg | 70% |
| Valine | 759mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1893mg | |
| Cystine | 288mg | 100% |
| Glycine | 933mg | |
| Proline | 835mg | |
| Tyrosine | 550mg | 63% |
| Non-Essential Amino Acids | ||
| Alanine | 751mg | |
| Aspartic acid | 2068mg | |
| Betaine | 4mg | |
| Glutamic acid | 3734mg | |
| Hydroxyproline | 13mg | |
| Serine | 965mg | |