Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hazelnuts
×
Bragg - Nutritional Yeast Seasoning
×
Soymilk (Unsweetened)
×
Raw Kale
×
Avacado, 100g
×
Cooked Oatmeal
×
Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa
×
Peanut Butter (Chunk Style)
×
Cooked Lentils (Boiled) (Mature Seeds)
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 1191 60% DV
  • Protein 54g 109% DV
  • Carbs 82g 30% DV
  • Fat 77g 99% DV
  • Fiber 25g 87% DV
  • Sugar 31g 61% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 0.36
Amino Acid Bar Charts

Total Recommended Daily Intake

4 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 100% RDI 288mg
  • Histidine 65% RDI 452mg
  • Isoleucine 43% RDI 604mg
  • Leucine 45% RDI 1224mg
  • Lysine 32% RDI 676mg
  • Methionine 30% RDI 219mg
  • Phenylalanine 98% RDI 860mg
  • Threonine 49% RDI 515mg
  • Tryptophan 70% RDI 196mg
  • Tyrosine 63% RDI 550mg
  • Valine 42% RDI 759mg
Protein Comparison Table

Table Legend

  1. Hazelnuts
  2. Bragg - Nutritional Yeast Seasoning
  3. Soymilk (Unsweetened)
  4. Raw Kale
  5. Avacado, 100g
  6. Cooked Oatmeal
  7. Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa
  8. Peanut Butter (Chunk Style)
  9. Cooked Lentils (Boiled) (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 8 9 Total
Weight (g) 28 9 972 16 100 100 37 32 28 1323
Essential  
Histidine (mg)
(%RDI)		 123
(18%)		 --
(--%)		 --
(--%)		 28
(4%)		 --
(--%)		 54
(8%)		 --
(--%)		 176
(25%)		 72
(10%)		 452
(65%)
Isoleucine (mg)
(%RDI)		 155
(11%)		 --
(--%)		 --
(--%)		 28
(2%)		 --
(--%)		 116
(8%)		 --
(--%)		 195
(14%)		 111
(8%)		 604
(43%)
Leucine (mg)
(%RDI)		 302
(11%)		 --
(--%)		 --
(--%)		 33
(1%)		 --
(--%)		 216
(8%)		 --
(--%)		 488
(18%)		 185
(7%)		 1224
(45%)
Lysine (mg)
(%RDI)		 119
(6%)		 --
(--%)		 --
(--%)		 28
(1%)		 --
(--%)		 135
(6%)		 --
(--%)		 215
(10%)		 179
(9%)		 676
(32%)
Methionine (mg)
(%RDI)		 63
(9%)		 --
(--%)		 --
(--%)		 5
(1%)		 --
(--%)		 46
(6%)		 --
(--%)		 84
(12%)		 22
(3%)		 219
(30%)
Phenylalanine (mg)
(%RDI)		 188
(22%)		 --
(--%)		 --
(--%)		 24
(3%)		 --
(--%)		 142
(16%)		 --
(--%)		 379
(43%)		 126
(14%)		 860
(98%)
Threonine (mg)
(%RDI)		 141
(13%)		 --
(--%)		 --
(--%)		 21
(2%)		 --
(--%)		 96
(9%)		 --
(--%)		 166
(16%)		 92
(9%)		 515
(49%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 --
(--%)		 --
(--%)		 6
(2%)		 --
(--%)		 40
(14%)		 --
(--%)		 73
(26%)		 23
(8%)		 196
(70%)
Valine (mg)
(%RDI)		 199
(11%)		 --
(--%)		 --
(--%)		 25
(1%)		 --
(--%)		 160
(9%)		 --
(--%)		 247
(14%)		 127
(7%)		 759
(42%)
Conditional  
Arginine (mg) 628
--
--
26
--
167
--
874
198
1893
Cystine (mg)
(%RDI)		 79
(27%)		 --
(--%)		 --
(--%)		 6
(2%)		 --
(--%)		 97
(34%)		 --
(--%)		 72
(25%)		 33
(12%)		 288
(100%)
Glycine (mg) 206
--
--
23
--
147
--
453
104
933
Proline (mg) 159
--
--
28
--
96
--
444
107
835
Tyrosine (mg)
(%RDI)		 103
(12%)		 --
(--%)		 --
(--%)		 16
(2%)		 --
(--%)		 101
(12%)		 --
(--%)		 262
(30%)		 68
(8%)		 550
(63%)
Non-Essential  
Alanine (mg) 207
--
--
24
--
124
--
289
107
751
Aspartic acid (mg) 477
--
--
42
--
302
--
964
283
2068
Betaine (mg) 0
--
--
0
--
3
--
0
--
4
Glutamic acid (mg) 1054
--
--
53
--
623
--
1607
397
3734
Hydroxyproline (mg) --
--
--
--
--
--
--
13
--
13
Serine (mg) 209
--
--
20
--
151
--
468
118
965
Lysine to Arginine Ratio of All Selected Foods: 0.36
Data Source
Hazelnuts
USDA Food Data Central Standard Release (Common)
Bragg - Nutritional Yeast Seasoning
USDA Food Data Central Branded Food
Soymilk (Unsweetened)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Raw Kale
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Avacado, 100g
User_EnteredOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanut Butter (Chunk Style)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.