Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Hazelnuts
×
Bragg - Nutritional Yeast Seasoning
×
Soymilk (Unsweetened)
×
Raw Kale
×
Avacado, 100g
×
Cooked Oatmeal
×
Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa
×
Peanut Butter (Chunk Style)
×
Cooked Lentils (Boiled) (Mature Seeds)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 9% DV 178 calories
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 2% DV 34 calories
  • Soymilk (Unsweetened) 16oz glass (x2) 16% DV 321 calories
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 6 calories
  • Avacado, 100g 1/2 (x1) 8% DV 160 calories
  • Cooked Oatmeal 100 grams (x1) 4% DV 71 calories
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 10% DV 200 calories
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 9% DV 188 calories
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 2% DV 33 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 22% DV 17.3g
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 0% DV 0g
  • Soymilk (Unsweetened) 16oz glass (x2) 20% DV 15.6g
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0.24g
  • Avacado, 100g 1/2 (x1) 19% DV 14.7g
  • Cooked Oatmeal 100 grams (x1) 2% DV 1.5g
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 15% DV 12g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 20% DV 16g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 0% DV 0.11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 4.7g
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 1% DV 3g
  • Soymilk (Unsweetened) 16oz glass (x2) 6% DV 16.9g
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0.71g
  • Avacado, 100g 1/2 (x1) 3% DV 8.5g
  • Cooked Oatmeal 100 grams (x1) 4% DV 12g
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 8% DV 23g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 3% DV 6.9g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 2% DV 5.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 8% DV 4.2g
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 10% DV 5g
  • Soymilk (Unsweetened) 16oz glass (x2) 56% DV 27.8g
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 1% DV 0.47g
  • Avacado, 100g 1/2 (x1) 4% DV 2g
  • Cooked Oatmeal 100 grams (x1) 5% DV 2.5g
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 4% DV 2g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 15% DV 7.7g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 0% DV 0mg
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 0% DV 0mg
  • Soymilk (Unsweetened) 16oz glass (x2) 0% DV 0mg
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0mg
  • Avacado, 100g 1/2 (x1) --% DV --mg
  • Cooked Oatmeal 100 grams (x1) 0% DV 0mg
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 2% DV 5.2mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 0% DV 0mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 6% DV 1.3g
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) --% DV --g
  • Soymilk (Unsweetened) 16oz glass (x2) 10% DV 2g
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0.03g
  • Avacado, 100g 1/2 (x1) 11% DV 2.1g
  • Cooked Oatmeal 100 grams (x1) 2% DV 0.31g
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 20% DV 4g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 12% DV 2.4g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 10% DV 2.8g
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 7% DV 2g
  • Soymilk (Unsweetened) 16oz glass (x2) 17% DV 4.9g
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 2% DV 0.66g
  • Avacado, 100g 1/2 (x1) 24% DV 6.7g
  • Cooked Oatmeal 100 grams (x1) 6% DV 1.7g
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 4% DV 1g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 9% DV 2.6g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 8% DV 2.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 1.2g
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 0% DV 0g
  • Soymilk (Unsweetened) 16oz glass (x2) 8% DV 4g
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 0% DV 0.16g
  • Avacado, 100g 1/2 (x1) 1% DV 0.66g
  • Cooked Oatmeal 100 grams (x1) 1% DV 0.27g
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 42% DV 21g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 5% DV 2.7g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 1% DV 0.51g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 7% DV 1.3mg
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 6% DV 1mg
  • Soymilk (Unsweetened) 16oz glass (x2) 25% DV 4.5mg
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 1% DV 0.26mg
  • Avacado, 100g 1/2 (x1) 3% DV 0.55mg
  • Cooked Oatmeal 100 grams (x1) 5% DV 0.9mg
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 4% DV 0.72mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 3% DV 0.61mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 5% DV 0.94mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 32.4mg
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 0% DV 5mg
  • Soymilk (Unsweetened) 16oz glass (x2) 93% DV 1205.3mg
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 3% DV 40.6mg
  • Avacado, 100g 1/2 (x1) 1% DV 12mg
  • Cooked Oatmeal 100 grams (x1) 1% DV 9mg
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) 3% DV 40mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 1% DV 14.4mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 0% DV 5.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hazelnuts 1 oz (21 whole kernels) (x1) 4% DV 193.1mg
  • Bragg - Nutritional Yeast Seasoning 1 tbsp (x1) 4% DV 189mg
  • Soymilk (Unsweetened) 16oz glass (x2) 25% DV 1166.4mg
  • Raw Kale 1 cup 1 inch pieces, loosely packed (x1) 1% DV 55.7mg
  • Avacado, 100g 1/2 (x1) 10% DV 485mg
  • Cooked Oatmeal 100 grams (x1) 1% DV 70mg
  • Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa 2 tbsp (x1) --% DV --mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 5% DV 238.4mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 oz (x1) 2% DV 104.6mg
Comparison Table

Table Legend

  1. Hazelnuts
  2. Bragg - Nutritional Yeast Seasoning
  3. Soymilk (Unsweetened)
  4. Raw Kale
  5. Avacado, 100g
  6. Cooked Oatmeal
  7. Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa
  8. Peanut Butter (Chunk Style)
  9. Cooked Lentils (Boiled) (Mature Seeds)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 28 9 972 16 100 100 37 32 28
Calories
(%DV)		 178
(9%)		 34
(2%)		 321
(16%)		 6
(0%)		 160
(8%)		 71
(4%)		 200
(10%)		 188
(9%)		 33
(2%)
Fat (g)
(%DV)		 17.3
(22%)		 0
(0%)		 15.6
(20%)		 0.24
(0%)		 14.7
(19%)		 1.5
(2%)		 12
(15%)		 16
(20%)		 0.11
(0%)
Protein (g)
(%DV)		 4.2
(8%)		 5
(10%)		 27.8
(56%)		 0.47
(1%)		 2
(4%)		 2.5
(5%)		 2
(4%)		 7.7
(15%)		 2.6
(5%)
Carbohydrate (g)
(%DV)		 4.7
(2%)		 3
(1%)		 16.9
(6%)		 0.71
(0%)		 8.5
(3%)		 12
(4%)		 23
(8%)		 6.9
(3%)		 5.7
(2%)
Sugars (g)
(%DV)		 1.2
(2%)		 0
(0%)		 4
(8%)		 0.16
(0%)		 0.66
(1%)		 0.27
(1%)		 21
(42%)		 2.7
(5%)		 0.51
(1%)
Fiber (g)
(%DV)		 2.8
(10%)		 2
(7%)		 4.9
(17%)		 0.66
(2%)		 6.7
(24%)		 1.7
(6%)		 1
(4%)		 2.6
(9%)		 2.2
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 5.2
(2%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.3
(6%)		 --
(--%)		 2
(10%)		 0.03
(0%)		 2.1
(11%)		 0.31
(2%)		 4
(20%)		 2.4
(12%)		 0.02
(0%)
Net-Carbs (g) 2
1
12.1
0.05
1.8
10.3
22
4.3
3.5
Trans Fatty Acids (g) --
--
0
0
0
0
0
--
0
  Minerals
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 28 9 972 16 100 100 37 32 28
Calcium (mg)
(%DV)		 32.4
(2%)		 5
(0%)		 1205.3
(93%)		 40.6
(3%)		 12
(1%)		 9
(1%)		 40
(3%)		 14.4
(1%)		 5.4
(0%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 1
(6%)		 4.5
(25%)		 0.26
(1%)		 0.55
(3%)		 0.9
(5%)		 0.72
(4%)		 0.61
(3%)		 0.94
(5%)
Potassium, K (mg)
(%DV)		 193.1
(4%)		 189
(4%)		 1166.4
(25%)		 55.7
(1%)		 485
(10%)		 70
(1%)		 --
(--%)		 238.4
(5%)		 104.6
(2%)
Magnesium (mg)
(%DV)		 46.3
(11%)		 --
(--%)		 155.5
(37%)		 5.3
(1%)		 --
(--%)		 27
(6%)		 --
(--%)		 51.2
(12%)		 10.2
(2%)
Phosphorus, P (mg)
(%DV)		 82.4
(7%)		 --
(--%)		 311
(25%)		 8.8
(1%)		 52
(4%)		 77
(6%)		 --
(--%)		 102.1
(8%)		 51
(4%)
Sodium (mg)
(%DV)		 0
(0%)		 25
(1%)		 359.6
(15%)		 8.5
(0%)		 7
(0%)		 4
(0%)		 15.2
(1%)		 5.4
(0%)		 0.57
(0%)
Zinc, Zn (mg)
(%DV)		 0.7
(6%)		 --
(--%)		 --
(--%)		 0.06
(1%)		 --
(--%)		 1
(9%)		 --
(--%)		 0.89
(8%)		 0.36
(3%)
Copper, Cu (mg)
(%DV)		 0.49
(54%)		 --
(--%)		 0.8
(89%)		 0.01
(1%)		 --
(--%)		 0.07
(8%)		 --
(--%)		 0.18
(21%)		 0.07
(8%)
Manganese (mg)
(%DV)		 1.8
(76%)		 --
(--%)		 --
(--%)		 0.15
(6%)		 --
(--%)		 0.58
(25%)		 --
(--%)		 0.58
(25%)		 0.14
(6%)
Selenium, Se (mcg)
(%DV)		 0.68
(1%)		 --
(--%)		 --
(--%)		 0.14
(0%)		 --
(--%)		 5.4
(10%)		 --
(--%)		 2.6
(5%)		 0.79
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 71.6
(2%)		 --
(--%)		 0.99
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
--
--
--
Iodine, I (mcg) --
--
12.6
--
--
0.2
--
--
--
Chlorine (mg) --
--
--
--
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 28 9 972 16 100 100 37 32 28
Vitamin A, RAE (mcg)
(%DV)		 0.28
(0%)		 --
(--%)		 --
(--%)		 38.6
(4%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.8
(2%)		 --
(--%)		 0
(0%)		 14.9
(17%)		 10
(11%)		 0
(0%)		 0
(0%)		 0
(0%)		 0.43
(0%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 7
(585%)		 1.5
(125%)		 0.02
(2%)		 --
(--%)		 0.08
(6%)		 --
(--%)		 0.03
(3%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 7.4
(570%)		 2
(155%)		 0.06
(4%)		 --
(--%)		 0.02
(1%)		 --
(--%)		 0.04
(3%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.51
(3%)		 39.4
(246%)		 1.6
(10%)		 0.19
(1%)		 --
(--%)		 0.23
(1%)		 --
(--%)		 4.4
(27%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.26
(5%)		 --
(--%)		 0.8
(16%)		 0.06
(1%)		 --
(--%)		 0.31
(6%)		 --
(--%)		 0.36
(7%)		 0.18
(4%)
Vitamin B6 (mg)
(%DV)		 0.16
(9%)		 7.6
(448%)		 0.48
(28%)		 0.02
(1%)		 --
(--%)		 0.01
(0%)		 --
(--%)		 0.13
(8%)		 0.05
(3%)
Biotin (mcg) --
--
--
--
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 32.1
(8%)		 --
(--%)		 --
(--%)		 9.9
(2%)		 --
(--%)		 6
(2%)		 --
(--%)		 29.4
(7%)		 51.3
(13%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 32.1
(8%)		 --
(--%)		 --
(--%)		 9.9
(2%)		 --
(--%)		 6
(2%)		 --
(--%)		 29.4
(7%)		 51.3
(13%)
Folate DFE (mcg)
(%)		 32.1
(8%)		 --
(--%)		 --
(--%)		 9.9
(2%)		 --
(--%)		 6
(2%)		 --
(--%)		 29.4
(7%)		 51.3
(13%)
Choline (mg)
(%DV)		 13
(2%)		 --
(--%)		 --
(--%)		 0.08
(0%)		 --
(--%)		 7.4
(1%)		 --
(--%)		 19.6
(4%)		 9.3
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 33.8
(1407%)		 10.8
(450%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
--
--
0
--
0
--
0
0
Carotene, beta (mcg)
(%RDA)		 3.1
(0%)		 --
(--%)		 --
(--%)		 459.7
(4%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 1.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0.85
(0%)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 --
(--%)		 4.3
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 5.7 -- 2012 769.9 -- 0 0 0 2.3
Lycopene (mcg) 0
--
--
0
--
0
--
0
0
Lut + Zeaxanthin (mcg) 26.1
--
--
1001.8
--
180
--
0
0
Vitamin E (mg)
(%DV)		 4.3
(28%)		 --
(--%)		 --
(--%)		 0.11
(1%)		 --
(--%)		 0.08
(1%)		 --
(--%)		 2
(13%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)		 11.7
(58%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
11.7
--
--
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)		 476.3
(60%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4
(3%)		 --
(--%)		 --
(--%)		 62.3
(52%)		 --
(--%)		 0.3
(0%)		 --
(--%)		 0.16
(0%)		 0.48
(0%)
Vitamin K1 (mcg) 0
--
--
0
--
0
--
0.16
--
Menaquinone-4 (K2) (mcg) --
--
--
0
--
--
--
--
--
  Other
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 28 9 972 16 100 100 37 32 28
Water (g) 1.5
1
905.3
14.3
74.8
83.6
0
0.36
19.7
Ash (g) 0.65
--
6
0.25
--
0.34
--
1
0.24
Alcohol (g) 0
--
--
0
--
0
--
0
0
Caffeine (mg) 0
--
--
0
--
0
--
0
0
Theobromine (mg) 0
--
--
0
--
0
--
0
0
PRAL score -0.59
--
-19.24
-1.29
--
1.79
--
0.99
0.6
  Carbohydrates
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 28 9 972 16 100 100 37 32 28
Soluble Fiber (g) --
--
--
--
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.2
--
--
0.03
--
0.25
--
1.3
--
Glucose (Dextrose) (g) 0.02
--
--
0.06
--
0
--
1.4
--
Fructose (g) 0.02
--
--
0.07
--
0
--
0
--
Lactose (g) 0
--
--
0
--
0
--
0
--
Maltose (g) 0
--
--
0
--
0
--
0
--
Galactose (g) --
--
--
0
--
0.02
--
0
--
Starch (g) 0.14
--
--
--
--
11.6
--
1.6
--
Carbohydrate, other (g) --
--
--
--
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 28 9 972 16 100 100 37 32 28
Monounsaturated Fats (g) 12.965
--
3.81
0.017
--
0.435
--
7.399
0.018
Polyunsaturated Fats (g) 2.249
--
9.807
0.108
--
0.559
--
4.458
0.05
Omega 3s (g)
(%AI)		 0.025
(2%)		 --
(--%)		 --
(--%)		 0.06
(4%)		 --
(--%)		 0.018
(1%)		 --
(--%)		 0.025
(2%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 2.225
(13%)		 --
(--%)		 --
(--%)		 0.047
(0%)		 --
(--%)		 0.54
(3%)		 --
(--%)		 4.433
(26%)		 0.039
(0%)
Omega 3 to Omega 6 Ratio 0.01
--
--
1.3
--
0.03
--
0.01
0.27
Omega 6 to Omega 3 Ratio 90.03
--
--
0.77
--
30
--
177.62
3.7
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 0.018
(1%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
--
0
--
0
--
0
0
Docosapentaenoic Acid (DPA) (g) 0
--
--
0
--
0
--
0
0
Docosahexaenoic Acid (DHA) (g) 0
--
--
0
--
0
--
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
0.54
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
--
--
--
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
--
--
--
--
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
--
0
--
0
--
0
0
Caproic (6:0) (g) 0
--
--
0
--
0
--
0
0
Caprylic Acid (8:0) (g) 0
--
--
0
--
0
--
0
0
Capric Acid (10:0) (g) 0
--
--
0
--
0
--
0
0
Lauric Acid (12:0) (g) 0
--
--
0.001
--
0
--
0.057
0
Tridecanoic Acid (13:0) (g) 0
--
--
--
--
--
--
--
--
Myristic Acid (14:0) (g) 0
--
--
0.001
--
0.005
--
0.016
0
Pentadecanoic Acid (15:0) (g) 0
--
--
--
--
0
--
--
--
Palmitic Acid (16:0) (g) 0.88
--
--
0.025
--
0.28
--
1.939
0.013
Margaric Acid (17:0) (g) 0
--
--
--
--
0.001
--
--
--
Stearic Acid (18:0) (g) 0.359
--
--
0.001
--
0.021
--
0.218
0.001
Arachidic Acid (20:0) (g) 0.029
--
--
--
--
0.002
--
0.205
--
Behenic Acid (22:0) (g) 0
--
--
--
--
0.002
--
--
--
Lignoceric Acid (24:0) (g) 0
--
--
--
--
--
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
--
--
0
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
--
--
--
--
--
Palmitoleic Acid (16:1) (g) 0.033
--
--
0
--
0.003
--
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
0.003
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
--
0
--
--
--
Oleic Acid (18:1) (g) 12.895
--
--
0.017
--
0.422
--
7.147
0.017
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
0.422
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0.037
--
--
0
--
0.01
--
0.253
0.001
Docosenoic Acid (22:1) (g) 0
--
--
0
--
0
--
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
--
--
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.225
--
--
0.047
--
0.541
--
4.433
0.039
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
0.001
--
--
--
Octadecatrienoic (undiff) (g) 0.025
--
--
0.06
--
0.018
--
0.025
0.01
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
--
--
--
--
Parinaric Acid (18:4) (g) 0
--
--
0
--
0
--
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
--
--
--
--
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
--
--
0
--
0
--
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
--
--
--
22:4 (g) --
--
--
--
--
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
0.001
--
--
--
t-Monoenoic Fats (g) --
--
--
--
--
0
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
--
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
0
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
--
--
--
Stigmasterol (g) 0
--
--
--
--
--
--
0.004
--
Campesterol (g) 0.002
--
--
--
--
--
--
0.005
--
Beta-sitosterol (g) 0.029
--
--
--
--
--
--
0.025
--
Amino Acids
Food # 1 2 3 4 5 6 7 8 9
Weight (g) 28 9 972 16 100 100 37 32 28
Essential  
Histidine (mg)
(%RDI)		 123
(18%)		 --
(--%)		 --
(--%)		 28
(4%)		 --
(--%)		 54
(8%)		 --
(--%)		 176
(25%)		 72
(10%)
Isoleucine (mg)
(%RDI)		 155
(11%)		 --
(--%)		 --
(--%)		 28
(2%)		 --
(--%)		 116
(8%)		 --
(--%)		 195
(14%)		 111
(8%)
Leucine (mg)
(%RDI)		 302
(11%)		 --
(--%)		 --
(--%)		 33
(1%)		 --
(--%)		 216
(8%)		 --
(--%)		 488
(18%)		 185
(7%)
Lysine (mg)
(%RDI)		 119
(6%)		 --
(--%)		 --
(--%)		 28
(1%)		 --
(--%)		 135
(6%)		 --
(--%)		 215
(10%)		 179
(9%)
Methionine (mg)
(%RDI)		 63
(9%)		 --
(--%)		 --
(--%)		 5
(1%)		 --
(--%)		 46
(6%)		 --
(--%)		 84
(12%)		 22
(3%)
Phenylalanine (mg)
(%RDI)		 188
(22%)		 --
(--%)		 --
(--%)		 24
(3%)		 --
(--%)		 142
(16%)		 --
(--%)		 379
(43%)		 126
(14%)
Threonine (mg)
(%RDI)		 141
(13%)		 --
(--%)		 --
(--%)		 21
(2%)		 --
(--%)		 96
(9%)		 --
(--%)		 166
(16%)		 92
(9%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 --
(--%)		 --
(--%)		 6
(2%)		 --
(--%)		 40
(14%)		 --
(--%)		 73
(26%)		 23
(8%)
Valine (mg)
(%RDI)		 199
(11%)		 --
(--%)		 --
(--%)		 25
(1%)		 --
(--%)		 160
(9%)		 --
(--%)		 247
(14%)		 127
(7%)
Conditional  
Arginine (mg) 628
--
--
26
--
167
--
874
198
Cystine (mg)
(%RDI)		 79
(27%)		 --
(--%)		 --
(--%)		 6
(2%)		 --
(--%)		 97
(34%)		 --
(--%)		 72
(25%)		 33
(12%)
Glycine (mg) 206
--
--
23
--
147
--
453
104
Proline (mg) 159
--
--
28
--
96
--
444
107
Tyrosine (mg)
(%RDI)		 103
(12%)		 --
(--%)		 --
(--%)		 16
(2%)		 --
(--%)		 101
(12%)		 --
(--%)		 262
(30%)		 68
(8%)
Non-Essential  
Alanine (mg) 207
--
--
24
--
124
--
289
107
Aspartic acid (mg) 477
--
--
42
--
302
--
964
283
Betaine (mg) 0.11
--
--
0.05
--
3
--
0.32
--
Glutamic acid (mg) 1054
--
--
53
--
623
--
1607
397
Hydroxyproline (mg) --
--
--
--
--
--
--
13
--
Serine (mg) 209
--
--
20
--
151
--
468
118
Data Source
Hazelnuts
USDA Food Data Central Standard Release (Common)
Bragg - Nutritional Yeast Seasoning
USDA Food Data Central Branded Food
Soymilk (Unsweetened)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Raw Kale
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Avacado, 100g
User_EnteredOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Ferrero U.s.a. Incorporated - Ferrero Nutella Hazelnut Spread With Cocoa
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanut Butter (Chunk Style)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.