| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 1295 | ||
| % Daily Value * | |||
| Total Fat 98.2g | 126% | ||
| Saturated Fat 27.1g | 136% | ||
| Trans Fat 2g | |||
| Cholesterol 223mg | 74% | ||
| Sodium 2562mg | 107% | ||
| Total Carbohydrate 63.6g | 23% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 3.5mg | 20% | ||
| Calcium 159mg | 12% | ||
| Potassium 592mg | 13% | ||
| Phosphorus 483mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1295 calories in KFC, Fried Chicken, Extra Crispy, Skin and Breading coming from 12% protein, 20% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Skin and Breading. This food consists of 31.1% water, 13.4% protein, 21.8% carbs, 33.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories (kcal) | 1295 | 65% |
| Fat | 98.2g | 126% |
| Protein | 39g | 78% |
| Carbohydrate | 63.6g | 23% |
| Sugars | 0g | 0% |
| Fiber | 2.8g | 10% |
| Cholesterol | 223mg | 74% |
| Saturated Fats | 27.1g | 136% |
| Net-Carbs | 60.8g | |
| Trans Fatty Acids | 2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 159mg | 12% |
| Iron, Fe | 3.5mg | 20% |
| Potassium, K | 592mg | 13% |
| Magnesium | 60mg | 14% |
| Phosphorus, P | 483mg | 39% |
| Sodium | 2562mg | 107% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 1.2mg | 129% |
| Manganese | 0.83mg | 36% |
| Selenium, Se | 53.2mcg | 97% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 81mcg | 9% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.58mg | 44% |
| Niacin (B3) | 14.2mg | 89% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 0.37mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 41mcg | 10% |
| Folic acid | 32mcg | 8% |
| Food Folate | 9mcg | 2% |
| Folate DFE | 64mcg | 16% |
| Choline | 41.5mg | 8% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 81mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 271IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 90.5g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.86 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 61.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 40.331g | |
| Total Polyunsaturated | 22.068g | |
| Omega 3s | 1.413g | 88% |
| Omega 6s | 19.906g | 117% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.09 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.383g | 86% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.005g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 19.686g | |
| gamma-Linolenic Acid (GLA) | 0.07g | |
| cis-cis-n6-Eicosadienoic Acid | 0.066g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.084g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.003g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0.024g | |
| Capric Acid (10:0) | 0.03g | |
| Lauric Acid (12:0) | 0.048g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.995g | |
| Pentadecanoic Acid (15:0) | 0.155g | |
| Palmitic Acid (16:0) | 17.715g | |
| Margaric Acid (17:0) | 0.398g | |
| Stearic Acid (18:0) | 7.431g | |
| Arachidic Acid (20:0) | 0.174g | |
| Behenic Acid (22:0) | 0.127g | |
| Lignoceric Acid (24:0) | 0.05g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.279g | |
| Pentadecenoic Acid (15:1) | 0.003g | |
| Palmitoleic Acid (16:1) | 3.625g | |
| cis-Palmitoleic Acid (16:1 cis) | 3.511g | |
| Heptadecenoic Acid (17:1) | 0.232g | |
| Oleic Acid (18:1) | 35.602g | |
| cis-Oleic Acid (18:1 cis) | 34.069g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.52g | |
| Docosenoic Acid (22:1) | 0.036g | |
| cis-Docosenoic Acid (22:1 cis) | 0.036g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.038g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 20.191g | |
| Conjugated Linoleic Acid (CLAs) | 0.177g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.455g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.014g | |
| Eicosatrienoic Acid (20:3) | 0.089g | |
| Eicosatetraenoic Acid 20:4 | 0.164g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.053g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.33g | |
| Trans-Monoenoic Fats | 1.646g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.113g | |
| trans-Oleic Acid (18:1 trans) | 1.533g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.328g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 594mg | 85% |
| Isoleucine | 732mg | 52% |
| Leucine | 1519mg | 56% |
| Lysine | 1081mg | 51% |
| Methionine | 361mg | 50% |
| Phenylalanine | 953mg | 109% |
| Threonine | 823mg | 78% |
| Tryptophan | 191mg | 68% |
| Valine | 908mg | 50% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1409mg | |
| Cystine | 289mg | 101% |
| Glycine | 2094mg | |
| Proline | 1999mg | |
| Tyrosine | 762mg | 87% |
| Non-Essential Amino Acids | ||
| Alanine | 1419mg | |
| Aspartic acid | 1692mg | |
| Betaine | --mg | |
| Glutamic acid | 5826mg | |
| Hydroxyproline | 572mg | |
| Serine | 971mg | |