Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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KFC, Fried Chicken, Extra Crispy, Skin and Breading
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POPEYES, Fried Chicken, Mild, Skin and Breading
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Fast Foods, Fried Chicken, Skin and breading from all pieces
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 1295 65% DV
  • Protein 39g 78% DV
  • Carbs 64g 23% DV
  • Fat 98g 126% DV
  • Fiber 2.8g 10% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 71%
  • Lysine / Arginine 0.77
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 101% RDI 289mg
  • Histidine 85% RDI 594mg
  • Isoleucine 52% RDI 732mg
  • Leucine 56% RDI 1519mg
  • Lysine 51% RDI 1081mg
  • Methionine 50% RDI 361mg
  • Phenylalanine 109% RDI 953mg
  • Threonine 78% RDI 823mg
  • Tryptophan 68% RDI 191mg
  • Tyrosine 87% RDI 762mg
  • Valine 50% RDI 908mg
Protein Comparison Table

Table Legend

  1. KFC, Fried Chicken, Extra Crispy, Skin and Breading
  2. POPEYES, Fried Chicken, Mild, Skin and Breading
  3. Fast Foods, Fried Chicken, Skin and breading from all pieces
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 261
(37%)		 333
(48%)		 --
(--%)		 594
(85%)
Isoleucine (mg)
(%RDI)		 322
(23%)		 410
(29%)		 --
(--%)		 732
(52%)
Leucine (mg)
(%RDI)		 668
(24%)		 851
(31%)		 --
(--%)		 1519
(56%)
Lysine (mg)
(%RDI)		 475
(23%)		 606
(29%)		 --
(--%)		 1081
(51%)
Methionine (mg)
(%RDI)		 159
(22%)		 202
(28%)		 --
(--%)		 361
(50%)
Phenylalanine (mg)
(%RDI)		 419
(48%)		 534
(61%)		 --
(--%)		 953
(109%)
Threonine (mg)
(%RDI)		 362
(34%)		 461
(44%)		 --
(--%)		 823
(78%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 107
(38%)		 --
(--%)		 191
(68%)
Valine (mg)
(%RDI)		 399
(22%)		 509
(28%)		 --
(--%)		 908
(50%)
Conditional  
Arginine (mg) 620
789
--
1409
Cystine (mg)
(%RDI)		 127
(44%)		 162
(56%)		 --
(--%)		 289
(101%)
Glycine (mg) 921
1173
--
2094
Proline (mg) 879
1120
--
1999
Tyrosine (mg)
(%RDI)		 335
(38%)		 427
(49%)		 --
(--%)		 762
(87%)
Non-Essential  
Alanine (mg) 624
795
--
1419
Aspartic acid (mg) 744
948
--
1692
Betaine (mg) --
--
--
0
Glutamic acid (mg) 2562
3264
--
5826
Hydroxyproline (mg) 257
315
--
572
Serine (mg) 427
544
--
971
Lysine to Arginine Ratio of All Selected Foods: 0.77
Data Source
KFC, Fried Chicken, Extra Crispy, Skin and Breading
USDA Food Data Central Standard Release
POPEYES, Fried Chicken, Mild, Skin and Breading
USDA Food Data Central Standard Release
Fast Foods, Fried Chicken, Skin and breading from all pieces
USDA Food Data Central Standard Release