Nutrition Comparison Tool
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KFC, Fried Chicken, Extra Crispy, Skin and Breading
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POPEYES, Fried Chicken, Mild, Skin and Breading
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Fast Foods, Fried Chicken, Skin and breading from all pieces
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 23% DV 464 calories
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 22% DV 433 calories
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 20% DV 398 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 47% DV 36.6g
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 41% DV 32.3g
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 37% DV 29.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 8% DV 22.5g
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 8% DV 21.5g
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 7% DV 19.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 22% DV 11g
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 28% DV 14g
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 28% DV 14.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 20% DV 59mg
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 27% DV 82mg
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 27% DV 82mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 38% DV 7.5g
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 59% DV 11.8g
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 39% DV 7.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 5% DV 1.5g
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 4% DV 1g
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 1% DV 0.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 0% DV 0g
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 0% DV 0g
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 4% DV 0.67mg
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 10% DV 1.7mg
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 3% DV 41mg
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 2% DV 26mg
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 7% DV 92mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams (x1) 4% DV 170mg
  • POPEYES, Fried Chicken, Mild, Skin and Breading 100 grams (x1) 4% DV 192mg
  • Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams (x1) 5% DV 230mg
Comparison Table

Table Legend

  1. KFC, Fried Chicken, Extra Crispy, Skin and Breading
  2. POPEYES, Fried Chicken, Mild, Skin and Breading
  3. Fast Foods, Fried Chicken, Skin and breading from all pieces
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 464
(23%)		 433
(22%)		 398
(20%)
Fat (g)
(%DV)		 36.6
(47%)		 32.3
(41%)		 29.2
(37%)
Protein (g)
(%DV)		 11
(22%)		 14
(28%)		 14.1
(28%)
Carbohydrate (g)
(%DV)		 22.5
(8%)		 21.5
(8%)		 19.6
(7%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 1.5
(5%)		 1
(4%)		 0.3
(1%)
Cholesterol (mg)
(%DV)		 59
(20%)		 82
(27%)		 82
(27%)
Saturated Fats (g)
(%DV)		 7.5
(38%)		 11.8
(59%)		 7.9
(39%)
Net-Carbs (g) 21
20.5
19.3
Trans Fatty Acids (g) 0.24
1.2
0.5
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 41
(3%)		 26
(2%)		 92
(7%)
Iron, Fe (mg)
(%DV)		 0.67
(4%)		 1.7
(10%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 170
(4%)		 192
(4%)		 230
(5%)
Magnesium (mg)
(%DV)		 18
(4%)		 19
(5%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 149
(12%)		 119
(10%)		 215
(17%)
Sodium (mg)
(%DV)		 828
(35%)		 769
(32%)		 965
(40%)
Zinc, Zn (mg)
(%DV)		 0.61
(6%)		 0.67
(6%)		 0.81
(7%)
Copper, Cu (mg)
(%DV)		 1
(112%)		 0.07
(8%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.31
(13%)		 0.24
(10%)		 0.28
(12%)
Selenium, Se (mcg)
(%DV)		 11.9
(22%)		 22.6
(41%)		 18.7
(34%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 35
(4%)		 25
(3%)		 21
(2%)
Vitamin C (mg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.17
(14%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 0.28
(22%)		 0.22
(17%)
Niacin (B3) (mg)
(%DV)		 3.4
(21%)		 5.4
(33%)		 5.4
(34%)
Vitamin B5 (PA) (mg)
(%DV)		 0.81
(16%)		 0.74
(15%)		 0.84
(17%)
Vitamin B6 (mg)
(%DV)		 0.13
(7%)		 0.11
(6%)		 0.13
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 --
(--%)		 41
(10%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 32
(8%)
Food Folate (mcg)
(%)		 --
(--%)		 --
(--%)		 9
(2%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 64
(16%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 41.5
(8%)
Vitamin B12 (mcg)
(%DV)		 0.36
(15%)		 0.38
(16%)		 0.34
(14%)
Retinol (mcg) 35
25
21
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 116 84 71
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.2
(1%)		 0.92
(6%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.2
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 7
(1%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 27
29.6
33.9
Ash (g) 3
3
3
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 6.29
6.36
8.22
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 21.3
20.2
19.8
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 11.816
14.151
14.364
Polyunsaturated Fats (g) 14.238
3.094
4.736
Omega 3s (g)
(%AI)		 0.655
(41%)		 0.154
(10%)		 0.604
(38%)
Omega 6s (g)
(%AI)		 13.324
(78%)		 2.646
(16%)		 3.936
(23%)
Omega 3 to Omega 6 Ratio 0.05
0.06
0.15
Omega 6 to Omega 3 Ratio 20.34
17.18
6.52
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.646
(40%)		 0.146
(9%)		 0.591
(37%)
Eicosapentaenoic Acid (EPA) (g) 0.002
0.002
0.002
Docosapentaenoic Acid (DPA) (g) 0.004
0.007
0.006
Docosahexaenoic Acid (DHA) (g) 0.002
0.002
0.003
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
0.002
0.002
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 13.244
2.59
3.852
gamma-Linolenic Acid (GLA) (g) 0.029
0.007
0.034
c-c-n6-Eicosadienoic Acid (g) 0.026
0.019
0.021
DHG-linolenic acid (DGLA) (g) 0.025
0.03
0.029
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.003
0
0
Caproic (6:0) (g) 0.001
0
0
Caprylic Acid (8:0) (g) 0.012
0.005
0.007
Capric Acid (10:0) (g) 0.005
0.014
0.011
Lauric Acid (12:0) (g) 0.01
0.022
0.016
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.099
0.617
0.279
Pentadecanoic Acid (15:0) (g) 0.013
0.099
0.043
Palmitic Acid (16:0) (g) 5.563
7.004
5.148
Margaric Acid (17:0) (g) 0.035
0.259
0.104
Stearic Acid (18:0) (g) 1.625
3.679
2.127
Arachidic Acid (20:0) (g) 0.075
0.033
0.066
Behenic Acid (22:0) (g) 0.072
0.014
0.041
Lignoceric Acid (24:0) (g) 0.029
0.005
0.016
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.033
0.167
0.079
Pentadecenoic Acid (15:1) (g) 0.003
0
0
Palmitoleic Acid (16:1) (g) 1.096
1.351
1.178
cis-Palmitoleic Acid (16:1 cis) (g) 1.089
1.275
1.147
Heptadecenoic Acid (17:1) (g) 0.018
0.15
0.064
Oleic Acid (18:1) (g) 10.51
12.332
12.76
c-Oleic Acid (18:1 cis) (g) 10.419
11.293
12.357
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.134
0.144
0.242
Docosenoic Acid (22:1) (g) 0.006
0.004
0.026
c-Docosenoic Acid (22:1 c) (g) 0.006
0.004
0.026
c-Tetracosenoic Acid (24:1 c) (g) 0.016
0.005
0.017
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 13.425
2.803
3.963
Conjugated Linoleic Acid (CLAs) (g) 0.044
0.089
0.044
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.675
0.154
0.626
Octadecatrienoic Acid (mixed) (g) --
0.001
0
Parinaric Acid (18:4) (g) 0.006
0.004
0.004
Eicosatrienoic Acid (20:3) (g) 0.026
0.032
0.031
Eicosatetraenoic Acid 20:4 (g) 0.048
0.054
0.062
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.023
0.015
0.015
Trans Fats  
t-Polyenoic Fats (g) 0.137
0.125
0.068
t-Monoenoic Fats (g) 0.098
1.115
0.433
t-Palmitoleic Acid (16:1 t) (g) 0.007
0.076
0.03
t-Oleic Acid (18:1 t) (g) 0.091
1.039
0.403
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.137
0.124
0.067
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 261
(37%)		 333
(48%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 322
(23%)		 410
(29%)		 --
(--%)
Leucine (mg)
(%RDI)		 668
(24%)		 851
(31%)		 --
(--%)
Lysine (mg)
(%RDI)		 475
(23%)		 606
(29%)		 --
(--%)
Methionine (mg)
(%RDI)		 159
(22%)		 202
(28%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 419
(48%)		 534
(61%)		 --
(--%)
Threonine (mg)
(%RDI)		 362
(34%)		 461
(44%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 107
(38%)		 --
(--%)
Valine (mg)
(%RDI)		 399
(22%)		 509
(28%)		 --
(--%)
Conditional  
Arginine (mg) 620
789
--
Cystine (mg)
(%RDI)		 127
(44%)		 162
(56%)		 --
(--%)
Glycine (mg) 921
1173
--
Proline (mg) 879
1120
--
Tyrosine (mg)
(%RDI)		 335
(38%)		 427
(49%)		 --
(--%)
Non-Essential  
Alanine (mg) 624
795
--
Aspartic acid (mg) 744
948
--
Betaine (mg) --
--
--
Glutamic acid (mg) 2562
3264
--
Hydroxyproline (mg) 257
315
--
Serine (mg) 427
544
--
Data Source
KFC, Fried Chicken, Extra Crispy, Skin and Breading
USDA Food Data Central Standard Release
POPEYES, Fried Chicken, Mild, Skin and Breading
USDA Food Data Central Standard Release
Fast Foods, Fried Chicken, Skin and breading from all pieces
USDA Food Data Central Standard Release