| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (466g) | |||
| Calories | 855 | ||
| % Daily Value * | |||
| Total Fat 14.8g | 19% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.19g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12.3mg | 1% | ||
| Total Carbohydrate 188g | 68% | ||
| Dietary Fiber 11g | 39% | ||
| Total Sugars 72.9g | 146% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.7g | 13% | ||
| Vitamin C 64mg | 71% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 15.2mg | 1% | ||
| Potassium 2243.5mg | 48% | ||
| Phosphorus 173.3mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 855 calories in Plantains, green, fried coming from 3% protein, 82% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Plantains, green, fried. This food consists of 54.5% water, 1.5% protein, 40.8% carbs, 3.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 466g | |
| Calories (kcal) | 855 | 43% |
| Fat | 14.8g | 19% |
| Protein | 6.7g | 13% |
| Carbohydrate | 188g | 68% |
| Sugars | 72.9g | 146% |
| Fiber | 11g | 39% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 176.9g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 466g | |
| Calcium | 15.2mg | 1% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 2243.5mg | 48% |
| Magnesium | 203.7mg | 49% |
| Phosphorus, P | 173.3mg | 14% |
| Sodium | 12.3mg | 1% |
| Zinc, Zn | 0.97mg | 9% |
| Copper, Cu | 0.41mg | 46% |
| Manganese | 0.76mg | 33% |
| Selenium, Se | 2.2mcg | 4% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 466g | |
| Vitamin A, RAE | 243.7mcg | 27% |
| Vitamin C | 64mg | 71% |
| Thiamin (B1) | 0.33mg | 27% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 3.3mg | 21% |
| Vitamin B5 (PA) | 2mg | 39% |
| Vitamin B6 | 1.1mg | 64% |
| Biotin | --mcg | |
| Folate (B9) | 156.3mcg | 39% |
| Folic acid | 0mcg | 0% |
| Food Folate | 156.3mcg | 39% |
| Folate DFE | 138.6mcg | 35% |
| Choline | 45.4mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 2061mcg | 19% |
| Carotene, alpha | 1746mcg | 8% |
| Cryptoxanthin, beta | 2.4mcg | 0% |
| Vitamin A, IU | 4892.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 100.4mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 68.4mcg | 57% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 466g | |
| Water | 250.8g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -43.18 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 466g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 30.5g | |
| Glucose (Dextrose) | 21.2g | |
| Fructose | 21.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 101.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 466g | |
| Total Monounsaturated | 5.137g | |
| Total Polyunsaturated | 3.182g | |
| Omega 3s | 0.254g | 16% |
| Omega 6s | 2.786g | 16% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.97 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.25g | 16% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.017g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.688g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.083g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.019g | |
| Lauric Acid (12:0) | 0.011g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.15g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 2.677g | |
| Margaric Acid (17:0) | 0.042g | |
| Stearic Acid (18:0) | 1.411g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.223g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.219g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 4.812g | |
| cis-Oleic Acid (18:1 cis) | 4.679g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.094g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.771g | |
| Conjugated Linoleic Acid (CLAs) | 0.032g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.254g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.028g | |
| Eicosatetraenoic Acid 20:4 | 0.025g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.051g | |
| Trans-Monoenoic Fats | 0.137g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.004g | |
| trans-Oleic Acid (18:1 trans) | 0.133g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.051g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 466g | |
| Essential Amino Acids | ||
| Histidine | 252mg | 36% |
| Isoleucine | 84mg | 6% |
| Leucine | 168mg | 6% |
| Lysine | 148mg | 7% |
| Methionine | 20mg | 3% |
| Phenylalanine | 106mg | 12% |
| Threonine | 106mg | 10% |
| Tryptophan | 42mg | 15% |
| Valine | 84mg | 5% |
| Conditionally Essential Amino Acids | ||
| Arginine | 168mg | |
| Cystine | 42mg | 15% |
| Glycine | 126mg | |
| Proline | 148mg | |
| Tyrosine | 62mg | 7% |
| Non-Essential Amino Acids | ||
| Alanine | 126mg | |
| Aspartic acid | 230mg | |
| Betaine | --mg | |
| Glutamic acid | 210mg | |
| Hydroxyproline | 0mg | |
| Serine | 126mg | |