Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Plantains, green, fried
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Raw Plantains
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Cooked Plantains (Baked)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 855 43% DV
  • Protein 6.7g 13% DV
  • Carbs 188g 68% DV
  • Fat 15g 19% DV
  • Fiber 11g 39% DV
  • Sugar 73g 146% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.88
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 15% RDI 42mg
  • Histidine 36% RDI 252mg
  • Isoleucine 6% RDI 84mg
  • Leucine 6% RDI 168mg
  • Lysine 7% RDI 148mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 12% RDI 106mg
  • Threonine 10% RDI 106mg
  • Tryptophan 15% RDI 42mg
  • Tyrosine 7% RDI 62mg
  • Valine 5% RDI 84mg
Protein Comparison Table

Table Legend

  1. Plantains, green, fried
  2. Raw Plantains
  3. Cooked Plantains (Baked)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 118 148 200 466
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 252
(36%)		 252
(36%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 84
(6%)		 84
(6%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 168
(6%)		 168
(6%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 148
(7%)		 148
(7%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 106
(12%)		 106
(12%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 106
(10%)		 106
(10%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 42
(15%)		 42
(15%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 84
(5%)		 84
(5%)
Conditional  
Arginine (mg) --
--
168
168
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 42
(15%)		 42
(15%)
Glycine (mg) --
--
126
126
Proline (mg) --
--
148
148
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 62
(7%)		 62
(7%)
Non-Essential  
Alanine (mg) --
--
126
126
Aspartic acid (mg) --
--
230
230
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
--
210
210
Hydroxyproline (mg) --
--
0
0
Serine (mg) --
--
126
126
Lysine to Arginine Ratio of All Selected Foods: 0.88
Data Source
Plantains, green, fried
USDA Food Data Central Standard Release
Raw Plantains
USDA Food Data Central Standard Release (Common)
Cooked Plantains (Baked)
USDA Food Data Central Standard Release