Nutrition Comparison Tool
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Plantains, green, fried
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Raw Plantains
×
Cooked Plantains (Baked)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 18% DV 365 calories
  • Raw Plantains 1 cup, sliced (x1) 9% DV 181 calories
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 16% DV 310 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 18% DV 13.9g
  • Raw Plantains 1 cup, sliced (x1) 1% DV 0.52g
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 0% DV 0.32g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 21% DV 58g
  • Raw Plantains 1 cup, sliced (x1) 17% DV 47.2g
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 30% DV 82.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 4% DV 1.8g
  • Raw Plantains 1 cup, sliced (x1) 4% DV 1.9g
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) --% DV --mg
  • Raw Plantains 1 cup, sliced (x1) 0% DV 0mg
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 22% DV 4.4g
  • Raw Plantains 1 cup, sliced (x1) 0% DV 0g
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 15% DV 4.1g
  • Raw Plantains 1 cup, sliced (x1) 9% DV 2.5g
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 16% DV 4.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 9% DV 4.3g
  • Raw Plantains 1 cup, sliced (x1) 52% DV 25.9g
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 85% DV 42.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 4% DV 0.79mg
  • Raw Plantains 1 cup, sliced (x1) 5% DV 0.81mg
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 3% DV 0.56mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 0% DV 4.7mg
  • Raw Plantains 1 cup, sliced (x1) 0% DV 4.4mg
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Plantains, green, fried 1 cup (x1) 12% DV 568.8mg
  • Raw Plantains 1 cup, sliced (x1) 15% DV 720.8mg
  • Cooked Plantains (Baked) 1 cup, mashed (x1) 20% DV 954mg
Comparison Table

Table Legend

  1. Plantains, green, fried
  2. Raw Plantains
  3. Cooked Plantains (Baked)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 118 148 200
Calories
(%DV)		 365
(18%)		 181
(9%)		 310
(16%)
Fat (g)
(%DV)		 13.9
(18%)		 0.52
(1%)		 0.32
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 1.9
(4%)		 3
(6%)
Carbohydrate (g)
(%DV)		 58
(21%)		 47.2
(17%)		 82.7
(30%)
Sugars (g)
(%DV)		 4.3
(9%)		 25.9
(52%)		 42.7
(85%)
Fiber (g)
(%DV)		 4.1
(15%)		 2.5
(9%)		 4.4
(16%)
Cholesterol (mg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.4
(22%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 53.9
44.7
78.3
Trans Fatty Acids (g) 0.19
0
0
  Minerals
Food # 1 2 3
Weight (g) 118 148 200
Calcium (mg)
(%DV)		 4.7
(0%)		 4.4
(0%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 0.79
(4%)		 0.81
(5%)		 0.56
(3%)
Potassium, K (mg)
(%DV)		 568.8
(12%)		 720.8
(15%)		 954
(20%)
Magnesium (mg)
(%DV)		 68.4
(16%)		 53.3
(13%)		 82
(20%)
Phosphorus, P (mg)
(%DV)		 51.9
(4%)		 47.4
(4%)		 74
(6%)
Sodium (mg)
(%DV)		 2.4
(0%)		 5.9
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 0.27
(2%)		 0.28
(3%)		 0.42
(4%)
Copper, Cu (mg)
(%DV)		 0.22
(24%)		 0.11
(12%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.22
(10%)		 0.21
(9%)		 0.33
(14%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 2.2
(4%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 118 148 200
Vitamin A, RAE (mcg)
(%DV)		 70.8
(8%)		 82.9
(9%)		 90
(10%)
Vitamin C (mg)
(%DV)		 4
(4%)		 27.2
(30%)		 32.8
(36%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.09
(8%)		 0.18
(15%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(9%)		 0.11
(9%)		 0.26
(20%)
Niacin (B3) (mg)
(%DV)		 0.97
(6%)		 0.99
(6%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.46
(9%)		 0.44
(9%)		 1.1
(21%)
Vitamin B6 (mg)
(%DV)		 0.31
(18%)		 0.36
(21%)		 0.42
(25%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 17.7
(4%)		 32.6
(8%)		 106
(27%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 17.7
(4%)		 32.6
(8%)		 106
(27%)
Folate DFE (mcg)
(%)		 --
(--%)		 32.6
(8%)		 106
(27%)
Choline (mg)
(%DV)		 --
(--%)		 20
(4%)		 25.4
(5%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Retinol (mcg) --
0
0
Carotene, beta (mcg)
(%RDA)		 646.6
(6%)		 676.4
(6%)		 738
(7%)
Carotene, alpha (mcg)
(%RDA)		 391.8
(2%)		 648.2
(3%)		 706
(3%)
Cryptoxanthin, beta (mcg)
(%RDA)		 2.4
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1406.6 1668 1818
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
44.4
56
Vitamin E (mg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 42.6
(36%)		 25.8
(22%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
0
0
  Other
Food # 1 2 3
Weight (g) 118 148 200
Water (g) 42.6
96.5
111.7
Ash (g) 2
2
2
Alcohol (g) --
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score -11.07
-13.97
-18.14
  Carbohydrates
Food # 1 2 3
Weight (g) 118 148 200
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.8
0.27
27.4
Glucose (Dextrose) (g) 0.72
12.9
7.6
Fructose (g) 0.78
12.8
7.6
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 48
17.8
35.9
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 118 148 200
Monounsaturated Fats (g) 5.137
0
0
Polyunsaturated Fats (g) 3.182
0
0
Omega 3s (g)
(%AI)		 0.254
(16%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 2.786
(16%)		 0
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.09
--
--
Omega 6 to Omega 3 Ratio 10.98
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.25
(16%)		 0
(0%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0
0
Docosapentaenoic Acid (DPA) (g) 0.007
0
0
Docosahexaenoic Acid (DHA) (g) 0.004
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.017
0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.688
0
0
gamma-Linolenic Acid (GLA) (g) 0.004
0
0
c-c-n6-Eicosadienoic Acid (g) 0.083
0
0
DHG-linolenic acid (DGLA) (g) 0.012
0
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) --
0
0
Capric Acid (10:0) (g) 0.019
0
0
Lauric Acid (12:0) (g) 0.011
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.15
0
0
Pentadecanoic Acid (15:0) (g) 0.009
0
0
Palmitic Acid (16:0) (g) 2.677
0
0
Margaric Acid (17:0) (g) 0.042
0
0
Stearic Acid (18:0) (g) 1.411
0
0
Arachidic Acid (20:0) (g) 0.026
0
0
Behenic Acid (22:0) (g) 0.005
0
0
Lignoceric Acid (24:0) (g) 0.004
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.223
0
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.219
0
0
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 4.812
0
0
c-Oleic Acid (18:1 cis) (g) 4.679
0
0
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.094
0
0
Docosenoic Acid (22:1) (g) 0.001
0
0
c-Docosenoic Acid (22:1 c) (g) 0.001
0
0
c-Tetracosenoic Acid (24:1 c) (g) 0.004
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.771
0
0
Conjugated Linoleic Acid (CLAs) (g) 0.032
0
0
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.254
0
0
Octadecatrienoic Acid (mixed) (g) --
0
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.028
0
0
Eicosatetraenoic Acid 20:4 (g) 0.025
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.009
0
0
Trans Fats  
t-Polyenoic Fats (g) 0.051
0
0
t-Monoenoic Fats (g) 0.137
0
0
t-Palmitoleic Acid (16:1 t) (g) 0.004
0
0
t-Oleic Acid (18:1 t) (g) 0.133
0
0
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.051
0
0
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 118 148 200
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 252
(36%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 84
(6%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 168
(6%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 148
(7%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 106
(12%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 106
(10%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 42
(15%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 84
(5%)
Conditional  
Arginine (mg) --
--
168
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 42
(15%)
Glycine (mg) --
--
126
Proline (mg) --
--
148
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 62
(7%)
Non-Essential  
Alanine (mg) --
--
126
Aspartic acid (mg) --
--
230
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
210
Hydroxyproline (mg) --
--
0
Serine (mg) --
--
126
Data Source
Plantains, green, fried
USDA Food Data Central Standard Release
Raw Plantains
USDA Food Data Central Standard Release (Common)
Cooked Plantains (Baked)
USDA Food Data Central Standard Release