Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Scrambled Eggs
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Egg Scrambled
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Hard Boiled Eggs
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Note: Nutrient values are divided into 1 servings.
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  • Calories 372 19% DV
  • Protein 26g 51% DV
  • Carbs 3.5g 1% DV
  • Fat 28g 35% DV
  • Fiber 0g 0% DV
  • Sugar 3g 6% DV
  • Amino Acid Score 66%
  • Lysine / Arginine 1.13
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 197% RDI 566mg
  • Histidine 87% RDI 610mg
  • Isoleucine 105% RDI 1470mg
  • Leucine 81% RDI 2200mg
  • Lysine 84% RDI 1759mg
  • Methionine 108% RDI 787mg
  • Phenylalanine 158% RDI 1380mg
  • Threonine 115% RDI 1202mg
  • Tryptophan 130% RDI 365mg
  • Tyrosine 119% RDI 1041mg
  • Valine 94% RDI 1717mg
Protein Comparison Table

Table Legend

  1. Scrambled Eggs
  2. Egg Scrambled
  3. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 61 96 50 207
Essential  
Histidine (mg)
(%RDI)		 149
(21%)		 312
(45%)		 149
(21%)		 610
(87%)
Isoleucine (mg)
(%RDI)		 325
(23%)		 803
(57%)		 343
(25%)		 1470
(105%)
Leucine (mg)
(%RDI)		 525
(19%)		 1138
(42%)		 538
(20%)		 2200
(81%)
Lysine (mg)
(%RDI)		 430
(20%)		 876
(42%)		 452
(22%)		 1759
(84%)
Methionine (mg)
(%RDI)		 181
(25%)		 410
(56%)		 196
(27%)		 787
(108%)
Phenylalanine (mg)
(%RDI)		 326
(37%)		 720
(82%)		 334
(38%)		 1380
(158%)
Threonine (mg)
(%RDI)		 270
(26%)		 631
(60%)		 302
(29%)		 1202
(115%)
Tryptophan (mg)
(%RDI)		 85
(30%)		 204
(73%)		 77
(27%)		 365
(130%)
Valine (mg)
(%RDI)		 412
(23%)		 922
(51%)		 384
(21%)		 1717
(94%)
Conditional  
Arginine (mg) 380
803
378
1560
Cystine (mg)
(%RDI)		 125
(44%)		 295
(103%)		 146
(51%)		 566
(197%)
Glycine (mg) 204
420
212
836
Proline (mg) 276
554
251
1081
Tyrosine (mg)
(%RDI)		 245
(28%)		 540
(62%)		 257
(29%)		 1041
(119%)
Non-Essential  
Alanine (mg) 345
732
350
1428
Aspartic acid (mg) 631
1259
632
2521
Betaine (mg) 0
--
0
0
Glutamic acid (mg) 841
1702
822
3365
Hydroxyproline (mg) --
--
--
0
Serine (mg) 453
962
468
1883
Lysine to Arginine Ratio of All Selected Foods: 1.13
Data Source
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Egg Scrambled
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.