Nutrition Comparison Tool
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Scrambled Eggs
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Egg Scrambled
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Hard Boiled Eggs
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 5% DV 91 calories
  • Egg Scrambled 2 eggs (x1) 10% DV 204 calories
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 9% DV 6.7g
  • Egg Scrambled 2 eggs (x1) 20% DV 15.5g
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 0% DV 0.98g
  • Egg Scrambled 2 eggs (x1) 1% DV 2g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.56g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 12% DV 6.1g
  • Egg Scrambled 2 eggs (x1) 27% DV 13.3g
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 56% DV 169mg
  • Egg Scrambled 2 eggs (x1) 136% DV 409mg
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 10% DV 2g
  • Egg Scrambled 2 eggs (x1) 30% DV 5.9g
  • Hard Boiled Eggs 1 large (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 0% DV 0g
  • Egg Scrambled 2 eggs (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 2% DV 0.85g
  • Egg Scrambled 2 eggs (x1) 3% DV 1.6g
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.56g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 4% DV 0.8mg
  • Egg Scrambled 2 eggs (x1) 14% DV 2.5mg
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 3% DV 40.3mg
  • Egg Scrambled 2 eggs (x1) 4% DV 54.7mg
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Scrambled Eggs 1 large (x1) 2% DV 80.5mg
  • Egg Scrambled 2 eggs (x1) 3% DV 141.1mg
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
Comparison Table

Table Legend

  1. Scrambled Eggs
  2. Egg Scrambled
  3. Hard Boiled Eggs
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 61 96 50
Calories
(%DV)		 91
(5%)		 204
(10%)		 78
(4%)
Fat (g)
(%DV)		 6.7
(9%)		 15.5
(20%)		 5.3
(7%)
Protein (g)
(%DV)		 6.1
(12%)		 13.3
(27%)		 6.3
(13%)
Carbohydrate (g)
(%DV)		 0.98
(0%)		 2
(1%)		 0.56
(0%)
Sugars (g)
(%DV)		 0.85
(2%)		 1.6
(3%)		 0.56
(1%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 169
(56%)		 409
(136%)		 186.5
(62%)
Saturated Fats (g)
(%DV)		 2
(10%)		 5.9
(30%)		 1.6
(8%)
Net-Carbs (g) 0.98
2
0.56
Trans Fatty Acids (g) 0.38
--
--
  Minerals
Food # 1 2 3
Weight (g) 61 96 50
Calcium (mg)
(%DV)		 40.3
(3%)		 54.7
(4%)		 25
(2%)
Iron, Fe (mg)
(%DV)		 0.8
(4%)		 2.5
(14%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 80.5
(2%)		 141.1
(3%)		 63
(1%)
Magnesium (mg)
(%DV)		 6.7
(2%)		 13.4
(3%)		 5
(1%)
Phosphorus, P (mg)
(%DV)		 100.6
(8%)		 232.3
(19%)		 86
(7%)
Sodium (mg)
(%DV)		 88.5
(4%)		 179.5
(7%)		 62
(3%)
Zinc, Zn (mg)
(%DV)		 0.63
(6%)		 1.6
(14%)		 0.53
(5%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.06
(7%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.04
(2%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 14.3
(26%)		 21.6
(39%)		 15.4
(28%)
Fluoride, F (mcg)
(%AI)		 0.49
(0%)		 --
(--%)		 2.4
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 26.2
--
30.5
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 61 96 50
Vitamin A, RAE (mcg)
(%DV)		 98.2
(11%)		 169
(19%)		 74.5
(8%)
Vitamin C (mg)
(%DV)		 0
(0%)		 3.2
(4%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.08
(6%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.23
(18%)		 0.5
(38%)		 0.26
(20%)
Niacin (B3) (mg)
(%DV)		 0.05
(0%)		 0.2
(1%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.74
(15%)		 0.9
(18%)		 0.7
(14%)
Vitamin B6 (mg)
(%DV)		 0.08
(5%)		 0.18
(11%)		 0.06
(4%)
Biotin (mcg) 13
--
--
Folate (B9) (mcg)
(%DV)		 22
(5%)		 27.8
(7%)		 22
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 22
(5%)		 27.8
(7%)		 22
(6%)
Folate DFE (mcg)
(%)		 22
(5%)		 27.8
(7%)		 22
(6%)
Choline (mg)
(%DV)		 134.8
(25%)		 173.4
(32%)		 146.9
(27%)
Vitamin B12 (mcg)
(%DV)		 0.46
(19%)		 0.97
(40%)		 0.56
(23%)
Retinol (mcg) 97
164.2
74
Carotene, beta (mcg)
(%RDA)		 15.9
(0%)		 59.5
(1%)		 5.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 4.3
(0%)		 5.8
(0%)		 5
(0%)
Vitamin A, IU (IU) 352.6 651.8 260
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 226.9
223.7
176.5
Vitamin E (mg)
(%DV)		 0.7
(5%)		 0.92
(6%)		 0.52
(3%)
Vitamin D (mcg)
(%DV)		 1.1
(5%)		 1.1
(5%)		 1.1
(6%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 1.1
--
1.1
Vitamin D (IU)
(%DV)		 43.9
(5%)		 44.2
(6%)		 43.5
(5%)
Vitamin K (mcg)
(%DV)		 2.4
(2%)		 8.6
(7%)		 0.15
(0%)
Vitamin K1 (mcg) 0.06
--
--
Menaquinone-4 (K2) (mcg) 0.12
--
--
  Other
Food # 1 2 3
Weight (g) 61 96 50
Water (g) 46.6
64
37.3
Ash (g) 0.62
1
0.54
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.31
11.06
4.48
  Carbohydrates
Food # 1 2 3
Weight (g) 61 96 50
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
Glucose (Dextrose) (g) 0.17
--
--
Fructose (g) 0
--
--
Lactose (g) 0.68
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 61 96 50
Monounsaturated Fats (g) 2.709
5.653
2.039
Polyunsaturated Fats (g) 1.482
1.89
0.707
Omega 3s (g)
(%AI)		 0.082
(5%)		 0.113
(7%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 1.261
(7%)		 1.583
(9%)		 0.594
(3%)
Omega 3 to Omega 6 Ratio 0.06
0.07
0.03
Omega 6 to Omega 3 Ratio 15.43
13.97
33.94
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.003
Docosapentaenoic Acid (DPA) (g) 0.003
0
0
Docosahexaenoic Acid (DHA) (g) 0.026
0
0.019
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0.008
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.012
0
0
Caproic (6:0) (g) 0.01
0.152
0
Caprylic Acid (8:0) (g) 0.012
0.046
0.002
Capric Acid (10:0) (g) 0.013
0.1
0.002
Lauric Acid (12:0) (g) 0.01
0.129
0.002
Tridecanoic Acid (13:0) (g) 0
--
--
Myristic Acid (14:0) (g) 0.056
0.082
0.018
Pentadecanoic Acid (15:0) (g) 0.004
--
--
Palmitic Acid (16:0) (g) 1.324
3.753
1.175
Margaric Acid (17:0) (g) 0.012
--
--
Stearic Acid (18:0) (g) 0.565
1.461
0.414
Arachidic Acid (20:0) (g) 0.008
--
--
Behenic Acid (22:0) (g) 0.005
--
--
Lignoceric Acid (24:0) (g) 0.002
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.092
0.494
0.155
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.006
--
--
Oleic Acid (18:1) (g) 2.593
5.159
1.863
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.015
0
0.015
Docosenoic Acid (22:1) (g) 0
0
0.002
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.261
1.583
0.594
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.082
0.113
0.018
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.01
--
--
Eicosatetraenoic Acid 20:4 (g) 0.085
0.194
0.075
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.006
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.006
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 61 96 50
Essential  
Histidine (mg)
(%RDI)		 149
(21%)		 312
(45%)		 149
(21%)
Isoleucine (mg)
(%RDI)		 325
(23%)		 803
(57%)		 343
(25%)
Leucine (mg)
(%RDI)		 525
(19%)		 1138
(42%)		 538
(20%)
Lysine (mg)
(%RDI)		 430
(20%)		 876
(42%)		 452
(22%)
Methionine (mg)
(%RDI)		 181
(25%)		 410
(56%)		 196
(27%)
Phenylalanine (mg)
(%RDI)		 326
(37%)		 720
(82%)		 334
(38%)
Threonine (mg)
(%RDI)		 270
(26%)		 631
(60%)		 302
(29%)
Tryptophan (mg)
(%RDI)		 85
(30%)		 204
(73%)		 77
(27%)
Valine (mg)
(%RDI)		 412
(23%)		 922
(51%)		 384
(21%)
Conditional  
Arginine (mg) 380
803
378
Cystine (mg)
(%RDI)		 125
(44%)		 295
(103%)		 146
(51%)
Glycine (mg) 204
420
212
Proline (mg) 276
554
251
Tyrosine (mg)
(%RDI)		 245
(28%)		 540
(62%)		 257
(29%)
Non-Essential  
Alanine (mg) 345
732
350
Aspartic acid (mg) 631
1259
632
Betaine (mg) 0.18
--
0.3
Glutamic acid (mg) 841
1702
822
Hydroxyproline (mg) --
--
--
Serine (mg) 453
962
468
Data Source
Scrambled Eggs
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Egg Scrambled
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.