| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (153g) | |||
| Calories | 255 | ||
| % Daily Value * | |||
| Total Fat 7.7g | 10% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat 0.31g | |||
| Cholesterol 642.3mg | 214% | ||
| Sodium 127.6mg | 5% | ||
| Total Carbohydrate 5.4g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.9g | 78% | ||
| Vitamin C 8.9mg | 10% | ||
| Vitamin D 0.97mcg | 5% | ||
| Iron 17.3mg | 96% | ||
| Calcium 11.8mg | 1% | ||
| Potassium 500.4mg | 11% | ||
| Phosphorus 669.1mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Chicken, liver, all classes, cooked, pan-fried coming from 63% protein, 9% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken, liver, all classes, cooked, pan-fried. This food consists of 65.6% water, 25.7% protein, 3.6% carbs, 5.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 153g | |
| Calories (kcal) | 255 | 13% |
| Fat | 7.7g | 10% |
| Protein | 38.9g | 78% |
| Carbohydrate | 5.4g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 642.3mg | 214% |
| Saturated Fats | 3.3g | 16% |
| Net-Carbs | 5.4g | |
| Trans Fatty Acids | 0.31g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 153g | |
| Calcium | 11.8mg | 1% |
| Iron, Fe | 17.3mg | 96% |
| Potassium, K | 500.4mg | 11% |
| Magnesium | 34.8mg | 8% |
| Phosphorus, P | 669.1mg | 54% |
| Sodium | 127.6mg | 5% |
| Zinc, Zn | 7.6mg | 69% |
| Copper, Cu | 12.2mg | 1360% |
| Manganese | 0.55mg | 24% |
| Selenium, Se | 80.3mcg | 146% |
| Fluoride, F | 4.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 153g | |
| Vitamin A, RAE | 10009.4mcg | 1112% |
| Vitamin C | 8.9mg | 10% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 4.6mg | 357% |
| Niacin (B3) | 24.6mg | 154% |
| Vitamin B5 (PA) | 11.2mg | 223% |
| Vitamin B6 | 1.4mg | 82% |
| Biotin | --mcg | |
| Folate (B9) | 517.2mcg | 129% |
| Folic acid | 0mcg | 0% |
| Food Folate | 517.2mcg | 129% |
| Folate DFE | 517.2mcg | 129% |
| Choline | 482.5mg | 88% |
| Vitamin B12 | 84mcg | 3501% |
| Retinol | 9995.2mcg | |
| Carotene, beta | 161.1mcg | 1% |
| Carotene, alpha | 13.8mcg | 0% |
| Cryptoxanthin, beta | 21.9mcg | 0% |
| Vitamin A, IU | 33606.2IU | |
| Lycopene | 11mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.71mg | 5% |
| Vitamin D | 0.97mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.97mcg | |
| Vitamin D (IU) | 39.7IU | 5% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 153g | |
| Water | 99.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 32.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 153g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 153g | |
| Total Monounsaturated | 1.654g | |
| Total Polyunsaturated | 1.631g | |
| Omega 3s | 0.038g | 2% |
| Omega 6s | 0.962g | 6% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.019g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.82g | |
| gamma-Linolenic Acid (GLA) | 0.022g | |
| cis-cis-n6-Eicosadienoic Acid | 0.022g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.001g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.042g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 1.19g | |
| Margaric Acid (17:0) | 0.049g | |
| Stearic Acid (18:0) | 1.96g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.019g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.131g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 1.478g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.016g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.099g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.038g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.598g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 153g | |
| Essential Amino Acids | ||
| Histidine | 1146mg | 164% |
| Isoleucine | 1838mg | 131% |
| Leucine | 3501mg | 128% |
| Lysine | 2997mg | 143% |
| Methionine | 993mg | 136% |
| Phenylalanine | 1955mg | 223% |
| Threonine | 1629mg | 155% |
| Tryptophan | 472mg | 168% |
| Valine | 2328mg | 128% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2369mg | |
| Cystine | 680mg | 237% |
| Glycine | 2108mg | |
| Proline | 1792mg | |
| Tyrosine | 1467mg | 168% |
| Non-Essential Amino Acids | ||
| Alanine | 2213mg | |
| Aspartic acid | 3579mg | |
| Betaine | 14mg | |
| Glutamic acid | 4854mg | |
| Hydroxyproline | 56mg | |
| Serine | 1743mg | |