Nutrition Comparison Tool
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Chicken, liver, all classes, cooked, pan-fried
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Pork, fresh, liver, raw
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Pan Fried Beef Liver
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 4% DV 76 calories
  • Pork, fresh, liver, raw 1 oz (x1) 2% DV 38 calories
  • Pan Fried Beef Liver 1 slice (x1) 7% DV 142 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 4% DV 2.8g
  • Pork, fresh, liver, raw 1 oz (x1) 1% DV 1g
  • Pan Fried Beef Liver 1 slice (x1) 5% DV 3.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 0% DV 0.49g
  • Pork, fresh, liver, raw 1 oz (x1) 0% DV 0.7g
  • Pan Fried Beef Liver 1 slice (x1) 2% DV 4.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 23% DV 11.3g
  • Pork, fresh, liver, raw 1 oz (x1) 12% DV 6.1g
  • Pan Fried Beef Liver 1 slice (x1) 43% DV 21.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 83% DV 248.2mg
  • Pork, fresh, liver, raw 1 oz (x1) 28% DV 85.5mg
  • Pan Fried Beef Liver 1 slice (x1) 103% DV 308.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 4% DV 0.89g
  • Pork, fresh, liver, raw 1 oz (x1) 2% DV 0.33g
  • Pan Fried Beef Liver 1 slice (x1) 10% DV 2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 0% DV 0g
  • Pork, fresh, liver, raw 1 oz (x1) 0% DV 0g
  • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 0% DV 0g
  • Pork, fresh, liver, raw 1 oz (x1) --% DV --g
  • Pan Fried Beef Liver 1 slice (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 31% DV 5.7mg
  • Pork, fresh, liver, raw 1 oz (x1) 37% DV 6.6mg
  • Pan Fried Beef Liver 1 slice (x1) 28% DV 5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 0% DV 4.4mg
  • Pork, fresh, liver, raw 1 oz (x1) 0% DV 2.6mg
  • Pan Fried Beef Liver 1 slice (x1) 0% DV 4.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 1 liver (x1) 3% DV 138.6mg
  • Pork, fresh, liver, raw 1 oz (x1) 2% DV 77.5mg
  • Pan Fried Beef Liver 1 slice (x1) 6% DV 284.3mg
Comparison Table

Table Legend

  1. Chicken, liver, all classes, cooked, pan-fried
  2. Pork, fresh, liver, raw
  3. Pan Fried Beef Liver
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 44 28 81
Calories
(%DV)		 76
(4%)		 38
(2%)		 142
(7%)
Fat (g)
(%DV)		 2.8
(4%)		 1
(1%)		 3.8
(5%)
Protein (g)
(%DV)		 11.3
(23%)		 6.1
(12%)		 21.5
(43%)
Carbohydrate (g)
(%DV)		 0.49
(0%)		 0.7
(0%)		 4.2
(2%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 248.2
(83%)		 85.5
(28%)		 308.6
(103%)
Saturated Fats (g)
(%DV)		 0.89
(4%)		 0.33
(2%)		 2
(10%)
Net-Carbs (g) 0.49
0.7
4.2
Trans Fatty Acids (g) 0.04
--
0.27
  Minerals
Food # 1 2 3
Weight (g) 44 28 81
Calcium (mg)
(%DV)		 4.4
(0%)		 2.6
(0%)		 4.9
(0%)
Iron, Fe (mg)
(%DV)		 5.7
(31%)		 6.6
(37%)		 5
(28%)
Potassium, K (mg)
(%DV)		 138.6
(3%)		 77.5
(2%)		 284.3
(6%)
Magnesium (mg)
(%DV)		 11.9
(3%)		 5.1
(1%)		 17.8
(4%)
Phosphorus, P (mg)
(%DV)		 194.5
(16%)		 81.8
(7%)		 392.9
(31%)
Sodium (mg)
(%DV)		 40.5
(2%)		 24.7
(1%)		 62.4
(3%)
Zinc, Zn (mg)
(%DV)		 1.8
(16%)		 1.6
(15%)		 4.2
(39%)
Copper, Cu (mg)
(%DV)		 0.24
(26%)		 0.19
(21%)		 11.8
(1313%)
Manganese (mg)
(%DV)		 0.17
(7%)		 0.1
(4%)		 0.29
(13%)
Selenium, Se (mcg)
(%DV)		 38.8
(71%)		 15
(27%)		 26.6
(48%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 4.1
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 44 28 81
Vitamin A, RAE (mcg)
(%DV)		 1890.2
(210%)		 1846.6
(205%)		 6272.6
(697%)
Vitamin C (mg)
(%DV)		 1.2
(1%)		 7.2
(8%)		 0.57
(1%)
Thiamin (B1) (mg)
(%DV)		 0.13
(11%)		 0.08
(7%)		 0.14
(12%)
Riboflavin (B2) (mg)
(%DV)		 1
(78%)		 0.85
(66%)		 2.8
(213%)
Niacin (B3) (mg)
(%DV)		 6.1
(38%)		 4.3
(27%)		 14.2
(88%)
Vitamin B5 (PA) (mg)
(%DV)		 3.7
(73%)		 1.9
(38%)		 5.6
(112%)
Vitamin B6 (mg)
(%DV)		 0.37
(22%)		 0.2
(12%)		 0.83
(49%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 246.4
(62%)		 60.2
(15%)		 210.6
(53%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 246.4
(62%)		 60.2
(15%)		 210.6
(53%)
Folate DFE (mcg)
(%)		 246.4
(62%)		 60.2
(15%)		 210.6
(53%)
Choline (mg)
(%DV)		 143.8
(26%)		 --
(--%)		 338.7
(62%)
Vitamin B12 (mcg)
(%DV)		 9.3
(387%)		 7.4
(308%)		 67.3
(2806%)
Retinol (mcg) 1888.9
1846.6
6259.7
Carotene, beta (mcg)
(%RDA)		 13.6
(0%)		 --
(--%)		 147.4
(1%)
Carotene, alpha (mcg)
(%RDA)		 4.8
(0%)		 --
(--%)		 8.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 4.8
(0%)		 --
(--%)		 17
(0%)
Vitamin A, IU (IU) 6326.3 6148.6 21131.3
Lycopene (mcg) 11
--
0
Lut + Zeaxanthin (mcg) 0
--
0
Vitamin E (mg)
(%DV)		 0.34
(2%)		 --
(--%)		 0.37
(2%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.97
(5%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0.97
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 39.7
(5%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)		 3.2
(3%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 44 28 81
Water (g) 28.7
20.2
50.2
Ash (g) 0.65
0.41
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score 9.46
4.2
18.53
  Carbohydrates
Food # 1 2 3
Weight (g) 44 28 81
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 44 28 81
Monounsaturated Fats (g) 0.61
0.148
0.896
Polyunsaturated Fats (g) 0.557
0.247
0.827
Omega 3s (g)
(%AI)		 0
(0%)		 0.009
(1%)		 0.029
(2%)
Omega 6s (g)
(%AI)		 0.328
(2%)		 0.099
(1%)		 0.535
(3%)
Omega 3 to Omega 6 Ratio 0
0.09
0.05
Omega 6 to Omega 3 Ratio --
11.67
18.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.005
(0%)		 --
(--%)		 0.014
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0.009
0
Docosahexaenoic Acid (DHA) (g) 0
0.006
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.314
--
0.505
gamma-Linolenic Acid (GLA) (g) 0.006
--
0.015
c-c-n6-Eicosadienoic Acid (g) 0.008
--
0.014
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.001
0
0
Lauric Acid (12:0) (g) 0.001
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.006
0.006
0.03
Pentadecanoic Acid (15:0) (g) 0
--
0.011
Palmitic Acid (16:0) (g) 0.479
0.125
0.586
Margaric Acid (17:0) (g) 0
--
0.049
Stearic Acid (18:0) (g) 0.401
0.199
1.361
Arachidic Acid (20:0) (g) 0
--
0
Behenic Acid (22:0) (g) 0.007
--
0.012
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.002
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.053
0.009
0.07
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0.017
Oleic Acid (18:1) (g) 0.548
0.131
0.799
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.009
0
0.006
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0.099
0
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.009
0.029
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
Eicosatetraenoic Acid 20:4 (g) 0.224
0.125
0.249
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 44 28 81
Essential  
Histidine (mg)
(%RDI)		 331
(47%)		 165
(24%)		 650
(93%)
Isoleucine (mg)
(%RDI)		 531
(38%)		 308
(22%)		 999
(71%)
Leucine (mg)
(%RDI)		 987
(36%)		 541
(20%)		 1972
(72%)
Lysine (mg)
(%RDI)		 869
(41%)		 468
(22%)		 1659
(79%)
Methionine (mg)
(%RDI)		 282
(39%)		 151
(21%)		 561
(77%)
Phenylalanine (mg)
(%RDI)		 538
(61%)		 297
(34%)		 1119
(128%)
Threonine (mg)
(%RDI)		 473
(45%)		 258
(25%)		 897
(85%)
Tryptophan (mg)
(%RDI)		 115
(41%)		 85
(31%)		 271
(97%)
Valine (mg)
(%RDI)		 652
(36%)		 375
(21%)		 1301
(71%)
Conditional  
Arginine (mg) 714
374
1281
Cystine (mg)
(%RDI)		 178
(62%)		 115
(40%)		 388
(135%)
Glycine (mg) 554
352
1202
Proline (mg) 474
325
992
Tyrosine (mg)
(%RDI)		 426
(49%)		 207
(24%)		 833
(95%)
Non-Essential  
Alanine (mg) 648
362
1202
Aspartic acid (mg) 1040
550
1989
Betaine (mg) 9
--
5
Glutamic acid (mg) 1366
790
2697
Hydroxyproline (mg) 19
--
37
Serine (mg) 480
329
935
Data Source
Chicken, liver, all classes, cooked, pan-fried
USDA Food Data Central Standard Release
Pork, fresh, liver, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.