| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (454g) | |||
| Calories | 742 | ||
| % Daily Value * | |||
| Total Fat 21.4g | 27% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 540.5mg | 23% | ||
| Total Carbohydrate 105g | 38% | ||
| Dietary Fiber 34.5g | 123% | ||
| Total Sugars 11.9g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39.1g | 78% | ||
| Vitamin C 0.25mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.2mg | 40% | ||
| Calcium 232.1mg | 18% | ||
| Potassium 1095.6mg | 23% | ||
| Phosphorus 580.6mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 742 calories in Cooked Black Beans coming from 20% protein, 55% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Black Beans. This food consists of 63.2% water, 8.7% protein, 23.3% carbs, 4.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 454g | |
| Calories (kcal) | 742 | 37% |
| Fat | 21.4g | 27% |
| Protein | 39.1g | 78% |
| Carbohydrate | 105g | 38% |
| Sugars | 11.9g | 24% |
| Fiber | 34.5g | 123% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.9g | 9% |
| Net-Carbs | 70.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Calcium | 232.1mg | 18% |
| Iron, Fe | 7.2mg | 40% |
| Potassium, K | 1095.6mg | 23% |
| Magnesium | 258mg | 61% |
| Phosphorus, P | 580.6mg | 46% |
| Sodium | 540.5mg | 23% |
| Zinc, Zn | 4.3mg | 39% |
| Copper, Cu | 1.3mg | 143% |
| Manganese | 3.4mg | 148% |
| Selenium, Se | 11.1mcg | 20% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Vitamin A, RAE | 2.5mcg | 0% |
| Vitamin C | 0.25mg | 0% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.46mg | 36% |
| Niacin (B3) | 2.2mg | 14% |
| Vitamin B5 (PA) | 0.55mg | 11% |
| Vitamin B6 | 0.45mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 372.9mcg | 93% |
| Folic acid | 0mcg | 0% |
| Food Folate | 372.9mcg | 93% |
| Folate DFE | 372.9mcg | 93% |
| Choline | 70.9mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 33.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 66.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0.28mcg | |
| Vitamin E | 9.5mg | 63% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 14.3mcg | 12% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 454g | |
| Water | 284.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 0.05g | |
| Fructose | 0.03g | |
| Lactose | 0g | |
| Maltose | 0.01g | |
| Galactose | 0.02g | |
| Starch | 0.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 454g | |
| Total Monounsaturated | 10.273g | |
| Total Polyunsaturated | 6.342g | |
| Omega 3s | 0.273g | 17% |
| Omega 6s | 6.071g | 36% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.24 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.001g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.499g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.008g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.554g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.292g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.078g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.064g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 10.19g | |
| cis-Oleic Acid (18:1 cis) | 8.887g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.001g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.071g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.273g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.003g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.037g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 454g | |
| Essential Amino Acids | ||
| Histidine | 1073mg | 153% |
| Isoleucine | 1655mg | 118% |
| Leucine | 2914mg | 107% |
| Lysine | 2408mg | 115% |
| Methionine | 510mg | 70% |
| Phenylalanine | 2108mg | 241% |
| Threonine | 1480mg | 141% |
| Tryptophan | 416mg | 148% |
| Valine | 1798mg | 99% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3339mg | |
| Cystine | 470mg | 164% |
| Glycine | 1750mg | |
| Proline | 1664mg | |
| Tyrosine | 1005mg | 115% |
| Non-Essential Amino Acids | ||
| Alanine | 1693mg | |
| Aspartic acid | 4707mg | |
| Betaine | 0.14mg | |
| Glutamic acid | 7233mg | |
| Hydroxyproline | --mg | |
| Serine | 1992mg | |