Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Black Beans
×
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
×
Almonds
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 742 37% DV
  • Protein 39g 78% DV
  • Carbs 105g 38% DV
  • Fat 21g 27% DV
  • Fiber 35g 123% DV
  • Sugar 12g 24% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 0.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 164% RDI 470mg
  • Histidine 153% RDI 1073mg
  • Isoleucine 118% RDI 1655mg
  • Leucine 107% RDI 2914mg
  • Lysine 115% RDI 2408mg
  • Methionine 70% RDI 510mg
  • Phenylalanine 241% RDI 2108mg
  • Threonine 141% RDI 1480mg
  • Tryptophan 148% RDI 416mg
  • Tyrosine 115% RDI 1005mg
  • Valine 99% RDI 1798mg
Protein Comparison Table

Table Legend

  1. Cooked Black Beans
  2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
  3. Almonds
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 172 254 28 454
Essential  
Histidine (mg)
(%RDI)		 425
(61%)		 495
(71%)		 153
(22%)		 1073
(153%)
Isoleucine (mg)
(%RDI)		 673
(48%)		 770
(55%)		 213
(15%)		 1655
(118%)
Leucine (mg)
(%RDI)		 1218
(45%)		 1278
(47%)		 418
(15%)		 2914
(107%)
Lysine (mg)
(%RDI)		 1046
(50%)		 1201
(57%)		 161
(8%)		 2408
(115%)
Methionine (mg)
(%RDI)		 229
(31%)		 236
(32%)		 45
(6%)		 510
(70%)
Phenylalanine (mg)
(%RDI)		 824
(94%)		 963
(110%)		 321
(37%)		 2108
(241%)
Threonine (mg)
(%RDI)		 642
(61%)		 668
(64%)		 171
(16%)		 1480
(141%)
Tryptophan (mg)
(%RDI)		 181
(65%)		 175
(63%)		 60
(21%)		 416
(148%)
Valine (mg)
(%RDI)		 798
(44%)		 757
(42%)		 243
(13%)		 1798
(99%)
Conditional  
Arginine (mg) 944
1694
700
3339
Cystine (mg)
(%RDI)		 165
(58%)		 244
(85%)		 61
(21%)		 470
(164%)
Glycine (mg) 595
749
406
1750
Proline (mg) 647
742
275
1664
Tyrosine (mg)
(%RDI)		 430
(49%)		 447
(51%)		 128
(15%)		 1005
(115%)
Non-Essential  
Alanine (mg) 640
770
284
1693
Aspartic acid (mg) 1844
2113
749
4707
Betaine (mg) --
--
0
0
Glutamic acid (mg) 2324
3147
1763
7233
Hydroxyproline (mg) --
--
--
0
Serine (mg) 829
904
259
1992
Lysine to Arginine Ratio of All Selected Foods: 0.72
Data Source
Cooked Black Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Almonds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.