| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (170g) | |||
| Calories | 383 | ||
| % Daily Value * | |||
| Total Fat 21.4g | 27% | ||
| Saturated Fat 6.3g | 31% | ||
| Trans Fat 0.63g | |||
| Cholesterol 144.5mg | 48% | ||
| Sodium 107.1mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46g | 92% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 5.5mg | 31% | ||
| Calcium 19.6mg | 2% | ||
| Potassium 775.2mg | 16% | ||
| Phosphorus 385mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 383 calories in Cooked Wild Atlantic Salmon coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Wild Atlantic Salmon. This food consists of 58.8% water, 28.2% protein, 0% carbs, 13.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 170g | |
| Calories (kcal) | 383 | 19% |
| Fat | 21.4g | 27% |
| Protein | 46g | 92% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 144.5mg | 48% |
| Saturated Fats | 6.3g | 31% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.63g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Calcium | 19.6mg | 2% |
| Iron, Fe | 5.5mg | 31% |
| Potassium, K | 775.2mg | 16% |
| Magnesium | 53.6mg | 13% |
| Phosphorus, P | 385mg | 31% |
| Sodium | 107.1mg | 4% |
| Zinc, Zn | 7mg | 63% |
| Copper, Cu | 0.46mg | 51% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 70.4mcg | 128% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 13.6mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 1.1mg | 88% |
| Niacin (B3) | 13.3mg | 83% |
| Vitamin B5 (PA) | 2.8mg | 55% |
| Vitamin B6 | 1.2mg | 71% |
| Biotin | --mcg | |
| Folate (B9) | 30.6mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 30.6mcg | 8% |
| Folate DFE | 30.6mcg | 8% |
| Choline | 66.1mg | 12% |
| Vitamin B12 | 9mcg | 375% |
| Retinol | 13.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 45.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.06mg | 0% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.17mcg | |
| Vitamin D (IU) | 6IU | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 170g | |
| Water | 96g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.76 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 170g | |
| Total Monounsaturated | 7.936g | |
| Total Polyunsaturated | 3.62g | |
| Omega 3s | 1.901g | 119% |
| Omega 6s | 0.822g | 5% |
| Omega 3 to Omega 6 Ratio | 2.31 | |
| Omega 6 to Omega 3 Ratio | 0.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.024g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.358g | |
| Docosapentaenoic Acid (DPA) | 0.332g | |
| Docosahexaenoic Acid (DHA) | 1.215g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.601g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.034g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.455g | |
| Pentadecanoic Acid (15:0) | 0.049g | |
| Palmitic Acid (16:0) | 3.387g | |
| Margaric Acid (17:0) | 0.142g | |
| Stearic Acid (18:0) | 2.213g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.06g | |
| Pentadecenoic Acid (15:1) | 0.088g | |
| Palmitoleic Acid (16:1) | 0.595g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.313g | |
| Heptadecenoic Acid (17:1) | 0.092g | |
| Oleic Acid (18:1) | 6.542g | |
| cis-Oleic Acid (18:1 cis) | 4.461g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.256g | |
| Docosenoic Acid (22:1) | 0.304g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.843g | |
| Conjugated Linoleic Acid (CLAs) | 0.045g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.345g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.09g | |
| Eicosatrienoic Acid (20:3) | 0.034g | |
| Eicosatetraenoic Acid 20:4 | 0.401g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.011g | |
| Trans-Monoenoic Fats | 0.618g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.009g | |
| trans-Oleic Acid (18:1 trans) | 0.609g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.011g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 170g | |
| Essential Amino Acids | ||
| Histidine | 1736mg | 248% |
| Isoleucine | 2339mg | 167% |
| Leucine | 4260mg | 156% |
| Lysine | 4795mg | 228% |
| Methionine | 1409mg | 194% |
| Phenylalanine | 1992mg | 228% |
| Threonine | 2304mg | 219% |
| Tryptophan | 560mg | 200% |
| Valine | 2530mg | 139% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3248mg | |
| Cystine | 525mg | 183% |
| Glycine | 2283mg | |
| Proline | 1998mg | |
| Tyrosine | 1817mg | 208% |
| Non-Essential Amino Acids | ||
| Alanine | 3029mg | |
| Aspartic acid | 5024mg | |
| Betaine | 12mg | |
| Glutamic acid | 7942mg | |
| Hydroxyproline | 123mg | |
| Serine | 2067mg | |