Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Wild Atlantic Salmon
×
Cooked Skirt Steak (Grilled)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 383 19% DV
  • Protein 46g 92% DV
  • Carbs 0g 0% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.48
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 183% RDI 525mg
  • Histidine 248% RDI 1736mg
  • Isoleucine 167% RDI 2339mg
  • Leucine 156% RDI 4260mg
  • Lysine 228% RDI 4795mg
  • Methionine 194% RDI 1409mg
  • Phenylalanine 228% RDI 1992mg
  • Threonine 219% RDI 2304mg
  • Tryptophan 200% RDI 560mg
  • Tyrosine 208% RDI 1817mg
  • Valine 139% RDI 2530mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Atlantic Salmon
  2. Cooked Skirt Steak (Grilled)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 85 170
Essential  
Histidine (mg)
(%RDI)		 637
(91%)		 1099
(157%)		 1736
(248%)
Isoleucine (mg)
(%RDI)		 996
(71%)		 1343
(96%)		 2339
(167%)
Leucine (mg)
(%RDI)		 1757
(64%)		 2503
(92%)		 4260
(156%)
Lysine (mg)
(%RDI)		 1986
(95%)		 2809
(134%)		 4795
(228%)
Methionine (mg)
(%RDI)		 640
(88%)		 769
(106%)		 1409
(194%)
Phenylalanine (mg)
(%RDI)		 844
(96%)		 1148
(131%)		 1992
(228%)
Threonine (mg)
(%RDI)		 948
(90%)		 1356
(129%)		 2304
(219%)
Tryptophan (mg)
(%RDI)		 242
(87%)		 318
(114%)		 560
(200%)
Valine (mg)
(%RDI)		 1114
(61%)		 1417
(78%)		 2530
(139%)
Conditional  
Arginine (mg) 1294
1954
3248
Cystine (mg)
(%RDI)		 232
(81%)		 293
(102%)		 525
(183%)
Glycine (mg) 1038
1245
2283
Proline (mg) 764
1233
1998
Tyrosine (mg)
(%RDI)		 730
(83%)		 1087
(124%)		 1817
(208%)
Non-Essential  
Alanine (mg) 1307
1722
3029
Aspartic acid (mg) 2214
2809
5024
Betaine (mg) --
12
12
Glutamic acid (mg) 3227
4714
7942
Hydroxyproline (mg) --
123
123
Serine (mg) 882
1185
2067
Lysine to Arginine Ratio of All Selected Foods: 1.48
Data Source
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Skirt Steak (Grilled)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.