| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (280g) | |||
| Calories | 1166 | ||
| % Daily Value * | |||
| Total Fat 40.4g | 52% | ||
| Saturated Fat 6.7g | 33% | ||
| Trans Fat 0.03g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 313.4mg | 13% | ||
| Total Carbohydrate 164.2g | 60% | ||
| Dietary Fiber 31.6g | 113% | ||
| Total Sugars 29.3g | 59% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.3g | 93% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 27.3mg | 152% | ||
| Calcium 150.3mg | 12% | ||
| Potassium 1781.6mg | 38% | ||
| Phosphorus 1638.7mg | 131% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1166 calories in POST, GRAPE-NUTS Cereal coming from 15% protein, 55% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for POST, GRAPE-NUTS Cereal. This food consists of 7.5% water, 17.1% protein, 60.5% carbs, 14.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 280g | |
| Calories (kcal) | 1166 | 58% |
| Fat | 40.4g | 52% |
| Protein | 46.3g | 93% |
| Carbohydrate | 164.2g | 60% |
| Sugars | 29.3g | 59% |
| Fiber | 31.6g | 113% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.7g | 33% |
| Net-Carbs | 132.6g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 280g | |
| Calcium | 150.3mg | 12% |
| Iron, Fe | 27.3mg | 152% |
| Potassium, K | 1781.6mg | 38% |
| Magnesium | 515.9mg | 123% |
| Phosphorus, P | 1638.7mg | 131% |
| Sodium | 313.4mg | 13% |
| Zinc, Zn | 18.6mg | 169% |
| Copper, Cu | 1.8mg | 198% |
| Manganese | 20.1mg | 872% |
| Selenium, Se | 115.5mcg | 210% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 280g | |
| Vitamin A, RAE | 1.2mcg | 0% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 2.9mg | 244% |
| Riboflavin (B2) | 1mg | 77% |
| Niacin (B3) | 15.2mg | 95% |
| Vitamin B5 (PA) | 3.7mg | 74% |
| Vitamin B6 | 2.3mg | 132% |
| Biotin | --mcg | |
| Folate (B9) | 583.6mcg | 146% |
| Folic acid | 189.1mcg | 47% |
| Food Folate | 394.5mcg | 99% |
| Folate DFE | 715.8mcg | 179% |
| Choline | 78.5mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 14.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 25.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 263.4mcg | |
| Vitamin E | 13.9mg | 93% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.6mcg | 6% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 280g | |
| Water | 20.3g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.22 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 280g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 280g | |
| Total Monounsaturated | 14.847g | |
| Total Polyunsaturated | 15.989g | |
| Omega 3s | 1.504g | 94% |
| Omega 6s | 14.481g | 85% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.63 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.018g | |
| Caprylic Acid (8:0) | 0.206g | |
| Capric Acid (10:0) | 0.161g | |
| Lauric Acid (12:0) | 1.213g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.472g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 3.71g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.704g | |
| Arachidic Acid (20:0) | 0.065g | |
| Behenic Acid (22:0) | 0.077g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.108g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 14.621g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.104g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.481g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.504g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 280g | |
| Essential Amino Acids | ||
| Histidine | 1069mg | 153% |
| Isoleucine | 1513mg | 108% |
| Leucine | 2763mg | 101% |
| Lysine | 2238mg | 107% |
| Methionine | 731mg | 100% |
| Phenylalanine | 1743mg | 199% |
| Threonine | 1552mg | 148% |
| Tryptophan | 544mg | 194% |
| Valine | 2050mg | 113% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3427mg | |
| Cystine | 826mg | 288% |
| Glycine | 2415mg | |
| Proline | 2034mg | |
| Tyrosine | 1166mg | 133% |
| Non-Essential Amino Acids | ||
| Alanine | 2324mg | |
| Aspartic acid | 3773mg | |
| Betaine | --mg | |
| Glutamic acid | 7790mg | |
| Hydroxyproline | 0mg | |
| Serine | 1917mg | |