Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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POST, GRAPE-NUTS Cereal
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granola, homemade
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Wheat germ, crude
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Note: Nutrient values are divided into 1 servings.
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  • Calories 1166 58% DV
  • Protein 46g 93% DV
  • Carbs 164g 60% DV
  • Fat 40g 52% DV
  • Fiber 32g 113% DV
  • Sugar 29g 59% DV
  • Amino Acid Score 82%
  • Lysine / Arginine 0.65
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 288% RDI 826mg
  • Histidine 153% RDI 1069mg
  • Isoleucine 108% RDI 1513mg
  • Leucine 101% RDI 2763mg
  • Lysine 107% RDI 2238mg
  • Methionine 100% RDI 731mg
  • Phenylalanine 199% RDI 1743mg
  • Threonine 148% RDI 1552mg
  • Tryptophan 194% RDI 544mg
  • Tyrosine 133% RDI 1166mg
  • Valine 113% RDI 2050mg
Protein Comparison Table

Table Legend

  1. POST, GRAPE-NUTS Cereal
  2. granola, homemade
  3. Wheat germ, crude
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 58 122 100 280
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 426
(61%)		 643
(92%)		 1069
(153%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 666
(48%)		 847
(61%)		 1513
(108%)
Leucine (mg)
(%RDI)		 --
(--%)		 1192
(44%)		 1571
(58%)		 2763
(101%)
Lysine (mg)
(%RDI)		 --
(--%)		 770
(37%)		 1468
(70%)		 2238
(107%)
Methionine (mg)
(%RDI)		 --
(--%)		 275
(38%)		 456
(63%)		 731
(100%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 815
(93%)		 928
(106%)		 1743
(199%)
Threonine (mg)
(%RDI)		 --
(--%)		 584
(56%)		 968
(92%)		 1552
(148%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 227
(81%)		 317
(113%)		 544
(194%)
Valine (mg)
(%RDI)		 --
(--%)		 852
(47%)		 1198
(66%)		 2050
(113%)
Conditional  
Arginine (mg) --
1560
1867
3427
Cystine (mg)
(%RDI)		 --
(--%)		 368
(128%)		 458
(160%)		 826
(288%)
Glycine (mg) --
991
1424
2415
Proline (mg) --
803
1231
2034
Tyrosine (mg)
(%RDI)		 --
(--%)		 462
(53%)		 704
(80%)		 1166
(133%)
Non-Essential  
Alanine (mg) --
847
1477
2324
Aspartic acid (mg) --
1703
2070
3773
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
3795
3995
7790
Hydroxyproline (mg) --
0
--
0
Serine (mg) --
815
1102
1917
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
POST, GRAPE-NUTS Cereal
USDA Food Data Central Standard Release (Common)
granola, homemade
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat germ, crude
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.