| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (345g) | |||
| Calories | 246 | ||
| % Daily Value * | |||
| Total Fat 13g | 17% | ||
| Saturated Fat 7.5g | 38% | ||
| Trans Fat 0g | |||
| Cholesterol 44.9mg | 15% | ||
| Sodium 147.7mg | 6% | ||
| Total Carbohydrate 15.4g | 6% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 15.4g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.5g | 35% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D 0.25mcg | 1% | ||
| Iron 0.12mg | 1% | ||
| Calcium 396.5mg | 30% | ||
| Potassium 520.8mg | 11% | ||
| Phosphorus 367.8mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Plain Greek Yogurt (Whole Milk, Full Fat) coming from 28% protein, 25% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Plain Greek Yogurt (Whole Milk, Full Fat). This food consists of 86.6% water, 5.1% protein, 4.5% carbs, 3.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 345g | |
| Calories (kcal) | 246 | 12% |
| Fat | 13g | 17% |
| Protein | 17.5g | 35% |
| Carbohydrate | 15.4g | 6% |
| Sugars | 15.4g | 31% |
| Fiber | 0g | 0% |
| Cholesterol | 44.9mg | 15% |
| Saturated Fats | 7.5g | 38% |
| Net-Carbs | 15.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 345g | |
| Calcium | 396.5mg | 30% |
| Iron, Fe | 0.12mg | 1% |
| Potassium, K | 520.8mg | 11% |
| Magnesium | 40.4mg | 10% |
| Phosphorus, P | 367.8mg | 29% |
| Sodium | 147.7mg | 6% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 15.1mcg | 27% |
| Fluoride, F | 29.4mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 120.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 345g | |
| Vitamin A, RAE | 68.2mcg | 8% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.63mg | 48% |
| Niacin (B3) | 0.39mg | 2% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 22.2mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 22.2mcg | 6% |
| Folate DFE | 22.2mcg | 6% |
| Choline | 52.3mg | 10% |
| Vitamin B12 | 1.7mcg | 69% |
| Retinol | 67.2mcg | |
| Carotene, beta | 19.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 257.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.16mg | 1% |
| Vitamin D | 0.25mcg | 1% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.25mcg | |
| Vitamin D (IU) | 4.9IU | 1% |
| Vitamin K | 0.49mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 345g | |
| Water | 296.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.98 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 345g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 345g | |
| Total Monounsaturated | 4.324g | |
| Total Polyunsaturated | 0.694g | |
| Omega 3s | 0.089g | 6% |
| Omega 6s | 0.368g | 2% |
| Omega 3 to Omega 6 Ratio | 0.24 | |
| Omega 6 to Omega 3 Ratio | 4.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.023g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.209g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.235g | |
| Caproic (6:0) | 0.213g | |
| Caprylic Acid (8:0) | 0.189g | |
| Capric Acid (10:0) | 0.492g | |
| Lauric Acid (12:0) | 0.399g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.156g | |
| Pentadecanoic Acid (15:0) | 0.067g | |
| Palmitic Acid (16:0) | 3.171g | |
| Margaric Acid (17:0) | 0.06g | |
| Stearic Acid (18:0) | 1.199g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.018g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.223g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.044g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.813g | |
| cis-Oleic Acid (18:1 cis) | 0.879g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.034g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.368g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.089g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.114g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 345g | |
| Essential Amino Acids | ||
| Histidine | 211mg | 30% |
| Isoleucine | 463mg | 33% |
| Leucine | 858mg | 31% |
| Lysine | 762mg | 36% |
| Methionine | 250mg | 34% |
| Phenylalanine | 463mg | 53% |
| Threonine | 348mg | 33% |
| Tryptophan | 49mg | 18% |
| Valine | 703mg | 39% |
| Conditionally Essential Amino Acids | ||
| Arginine | 255mg | |
| Cystine | 78mg | 27% |
| Glycine | 206mg | |
| Proline | 1007mg | |
| Tyrosine | 429mg | 49% |
| Non-Essential Amino Acids | ||
| Alanine | 363mg | |
| Aspartic acid | 674mg | |
| Betaine | --mg | |
| Glutamic acid | 1664mg | |
| Hydroxyproline | --mg | |
| Serine | 527mg | |