Nutrition Comparison Tool
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Plain Greek Yogurt (Whole Milk, Full Fat)
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Plain Yogurt (Whole Milk, Full Fat)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 5% DV 97 calories
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 7% DV 149 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 6% DV 5g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 10% DV 8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 1% DV 4g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 4% DV 11.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 18% DV 9g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 17% DV 8.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 4% DV 13mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 11% DV 31.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 12% DV 2.4g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 26% DV 5.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 0% DV 0g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 8% DV 4g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 23% DV 11.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 0% DV 0mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 1% DV 0.12mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 8% DV 100mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 23% DV 296.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 100 grams (x1) 3% DV 141mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 8% DV 379.8mg
Comparison Table

Table Legend

  1. Plain Greek Yogurt (Whole Milk, Full Fat)
  2. Plain Yogurt (Whole Milk, Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 245
Calories
(%DV)		 97
(5%)		 149
(7%)
Fat (g)
(%DV)		 5
(6%)		 8
(10%)
Protein (g)
(%DV)		 9
(18%)		 8.5
(17%)
Carbohydrate (g)
(%DV)		 4
(1%)		 11.4
(4%)
Sugars (g)
(%DV)		 4
(8%)		 11.4
(23%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 13
(4%)		 31.9
(11%)
Saturated Fats (g)
(%DV)		 2.4
(12%)		 5.1
(26%)
Net-Carbs (g) 4
11.4
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 100 245
Calcium (mg)
(%DV)		 100
(8%)		 296.5
(23%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.12
(1%)
Potassium, K (mg)
(%DV)		 141
(3%)		 379.8
(8%)
Magnesium (mg)
(%DV)		 11
(3%)		 29.4
(7%)
Phosphorus, P (mg)
(%DV)		 135
(11%)		 232.8
(19%)
Sodium (mg)
(%DV)		 35
(1%)		 112.7
(5%)
Zinc, Zn (mg)
(%DV)		 0.52
(5%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 9.7
(18%)		 5.4
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 29.4
(1%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 42
78.4
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 245
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 66.2
(7%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.2
(1%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.28
(21%)		 0.35
(27%)
Niacin (B3) (mg)
(%DV)		 0.21
(1%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.95
(19%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.08
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 5
(1%)		 17.2
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5
(1%)		 17.2
(4%)
Folate DFE (mcg)
(%)		 5
(1%)		 17.2
(4%)
Choline (mg)
(%DV)		 15.1
(3%)		 37.2
(7%)
Vitamin B12 (mcg)
(%DV)		 0.75
(31%)		 0.91
(38%)
Retinol (mcg) 1
66.2
Carotene, beta (mcg)
(%RDA)		 7
(0%)		 12.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 15 242.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.25
(1%)
Vitamin D2 (mcg) 0
--
Vitamin D3 (mcg) 0
0.25
Vitamin D (IU)
(%DV)		 0
(0%)		 4.9
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.49
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 245
Water (g) 81.3
215.4
Ash (g) 0.72
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.84
0.14
  Carbohydrates
Food # 1 2
Weight (g) 100 245
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 245
Monounsaturated Fats (g) 2.136
2.188
Polyunsaturated Fats (g) 0.469
0.225
Omega 3s (g)
(%AI)		 0.023
(1%)		 0.066
(4%)
Omega 6s (g)
(%AI)		 0.209
(1%)		 0.159
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.42
Omega 6 to Omega 3 Ratio 9.09
2.41
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.023
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0.004
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.209
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.235
Caproic (6:0) (g) 0.051
0.162
Caprylic Acid (8:0) (g) 0.086
0.103
Capric Acid (10:0) (g) 0.264
0.228
Lauric Acid (12:0) (g) 0.127
0.272
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.316
0.84
Pentadecanoic Acid (15:0) (g) 0.067
--
Palmitic Acid (16:0) (g) 1
2.171
Margaric Acid (17:0) (g) 0.06
--
Stearic Acid (18:0) (g) 0.422
0.777
Arachidic Acid (20:0) (g) 0.003
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.018
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.049
0.174
cis-Palmitoleic Acid (16:1 cis) (g) 0.044
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.993
1.82
c-Oleic Acid (18:1 cis) (g) 0.879
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.034
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.209
0.159
Conjugated Linoleic Acid (CLAs) (g) 0
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.023
0.066
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) 0.005
--
t-Oleic Acid (18:1 t) (g) 0.114
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 245
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 211
(30%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 463
(33%)
Leucine (mg)
(%RDI)		 --
(--%)		 858
(31%)
Lysine (mg)
(%RDI)		 --
(--%)		 762
(36%)
Methionine (mg)
(%RDI)		 --
(--%)		 250
(34%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 463
(53%)
Threonine (mg)
(%RDI)		 --
(--%)		 348
(33%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 49
(18%)
Valine (mg)
(%RDI)		 --
(--%)		 703
(39%)
Conditional  
Arginine (mg) --
255
Cystine (mg)
(%RDI)		 --
(--%)		 78
(27%)
Glycine (mg) --
206
Proline (mg) --
1007
Tyrosine (mg)
(%RDI)		 --
(--%)		 429
(49%)
Non-Essential  
Alanine (mg) --
363
Aspartic acid (mg) --
674
Betaine (mg) --
--
Glutamic acid (mg) --
1664
Hydroxyproline (mg) --
--
Serine (mg) --
527
Data Source
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.