Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Plain Greek Yogurt (Whole Milk, Full Fat)
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Plain Yogurt (Whole Milk, Full Fat)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 246 12% DV
  • Protein 18g 35% DV
  • Carbs 15g 6% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 15g 31% DV
  • Amino Acid Score 35%
  • Lysine / Arginine 2.99
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 27% RDI 78mg
  • Histidine 30% RDI 211mg
  • Isoleucine 33% RDI 463mg
  • Leucine 31% RDI 858mg
  • Lysine 36% RDI 762mg
  • Methionine 34% RDI 250mg
  • Phenylalanine 53% RDI 463mg
  • Threonine 33% RDI 348mg
  • Tryptophan 18% RDI 49mg
  • Tyrosine 49% RDI 429mg
  • Valine 39% RDI 703mg
Protein Comparison Table

Table Legend

  1. Plain Greek Yogurt (Whole Milk, Full Fat)
  2. Plain Yogurt (Whole Milk, Full Fat)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 245 345
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 211
(30%)		 211
(30%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 463
(33%)		 463
(33%)
Leucine (mg)
(%RDI)		 --
(--%)		 858
(31%)		 858
(31%)
Lysine (mg)
(%RDI)		 --
(--%)		 762
(36%)		 762
(36%)
Methionine (mg)
(%RDI)		 --
(--%)		 250
(34%)		 250
(34%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 463
(53%)		 463
(53%)
Threonine (mg)
(%RDI)		 --
(--%)		 348
(33%)		 348
(33%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 49
(18%)		 49
(18%)
Valine (mg)
(%RDI)		 --
(--%)		 703
(39%)		 703
(39%)
Conditional  
Arginine (mg) --
255
255
Cystine (mg)
(%RDI)		 --
(--%)		 78
(27%)		 78
(27%)
Glycine (mg) --
206
206
Proline (mg) --
1007
1007
Tyrosine (mg)
(%RDI)		 --
(--%)		 429
(49%)		 429
(49%)
Non-Essential  
Alanine (mg) --
363
363
Aspartic acid (mg) --
674
674
Betaine (mg) --
--
0
Glutamic acid (mg) --
1664
1664
Hydroxyproline (mg) --
--
0
Serine (mg) --
527
527
Lysine to Arginine Ratio of All Selected Foods: 2.99
Data Source
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.