| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (978g) | |||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat 16.3g | 21% | ||
| Saturated Fat 9.4g | 47% | ||
| Trans Fat --g | |||
| Cholesterol 58.6mg | 20% | ||
| Sodium 415.6mg | 17% | ||
| Total Carbohydrate 47.7g | 17% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 49.6g | 99% | ||
| Includes --g Added Sugars | --% | ||
| Protein 31.9g | 64% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 12.2mcg | 61% | ||
| Iron 0.29mg | 2% | ||
| Calcium 1149.2mg | 88% | ||
| Potassium 1408.6mg | 30% | ||
| Phosphorus 904.8mg | 72% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 464 calories in Whole Milk (Full Fat) coming from 27% protein, 41% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 90.1% water, 3.3% protein, 4.9% carbs, 1.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 978g | |
| Calories (kcal) | 464 | 23% |
| Fat | 16.3g | 21% |
| Protein | 31.9g | 64% |
| Carbohydrate | 47.7g | 17% |
| Sugars | 49.6g | 99% |
| Fiber | 0g | 0% |
| Cholesterol | 58.6mg | 20% |
| Saturated Fats | 9.4g | 47% |
| Net-Carbs | 47.7g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 978g | |
| Calcium | 1149.2mg | 88% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 1408.6mg | 30% |
| Magnesium | 102.7mg | 24% |
| Phosphorus, P | 904.8mg | 72% |
| Sodium | 415.6mg | 17% |
| Zinc, Zn | 3.9mg | 35% |
| Copper, Cu | 0.19mg | 21% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 33.2mcg | 60% |
| Fluoride, F | 15.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 332.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 978g | |
| Vitamin A, RAE | 523.4mcg | 58% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 1.7mg | 132% |
| Niacin (B3) | 0.89mg | 6% |
| Vitamin B5 (PA) | 3.6mg | 71% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 48.9mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 48.9mcg | 12% |
| Folate DFE | 48.9mcg | 12% |
| Choline | 146.2mg | 27% |
| Vitamin B12 | 4.6mcg | 194% |
| Retinol | 518.5mcg | |
| Carotene, beta | 34.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1790.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.39mg | 3% |
| Vitamin D | 12.2mcg | 61% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 12.2mcg | |
| Vitamin D (IU) | 479.2IU | 60% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 978g | |
| Water | 875.2g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 978g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 49.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 978g | |
| Total Monounsaturated | 4.07g | |
| Total Polyunsaturated | 0.966g | |
| Omega 3s | 0.371g | 23% |
| Omega 6s | 0.595g | 4% |
| Omega 3 to Omega 6 Ratio | 0.62 | |
| Omega 6 to Omega 3 Ratio | 1.6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.386g | |
| Caproic (6:0) | 0.366g | |
| Caprylic Acid (8:0) | 0.371g | |
| Capric Acid (10:0) | 0.376g | |
| Lauric Acid (12:0) | 0.381g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.489g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.168g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.825g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.015g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 4.051g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.595g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.371g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 978g | |
| Essential Amino Acids | ||
| Histidine | 963mg | 138% |
| Isoleucine | 1648mg | 118% |
| Leucine | 3022mg | 111% |
| Lysine | 2670mg | 127% |
| Methionine | 836mg | 115% |
| Phenylalanine | 1653mg | 189% |
| Threonine | 1360mg | 129% |
| Tryptophan | 406mg | 145% |
| Valine | 2088mg | 115% |
| Conditionally Essential Amino Acids | ||
| Arginine | 910mg | |
| Cystine | 196mg | 68% |
| Glycine | 631mg | |
| Proline | 3144mg | |
| Tyrosine | 1609mg | 184% |
| Non-Essential Amino Acids | ||
| Alanine | 1081mg | |
| Aspartic acid | 2729mg | |
| Betaine | 12mg | |
| Glutamic acid | 7164mg | |
| Hydroxyproline | 0mg | |
| Serine | 1922mg | |