Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Milk (Full Fat)
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Skim Milk
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 464 23% DV
  • Protein 32g 64% DV
  • Carbs 48g 17% DV
  • Fat 16g 21% DV
  • Fiber 0g 0% DV
  • Sugar 50g 99% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 2.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 68% RDI 196mg
  • Histidine 138% RDI 963mg
  • Isoleucine 118% RDI 1648mg
  • Leucine 111% RDI 3022mg
  • Lysine 127% RDI 2670mg
  • Methionine 115% RDI 836mg
  • Phenylalanine 189% RDI 1653mg
  • Threonine 129% RDI 1360mg
  • Tryptophan 145% RDI 406mg
  • Tyrosine 184% RDI 1609mg
  • Valine 115% RDI 2088mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Skim Milk
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 488 490 978
Essential  
Histidine (mg)
(%RDI)		 464
(66%)		 500
(71%)		 963
(138%)
Isoleucine (mg)
(%RDI)		 795
(57%)		 853
(61%)		 1648
(118%)
Leucine (mg)
(%RDI)		 1459
(53%)		 1563
(57%)		 3022
(111%)
Lysine (mg)
(%RDI)		 1288
(61%)		 1382
(66%)		 2670
(127%)
Methionine (mg)
(%RDI)		 405
(56%)		 431
(59%)		 836
(115%)
Phenylalanine (mg)
(%RDI)		 795
(91%)		 858
(98%)		 1653
(189%)
Threonine (mg)
(%RDI)		 654
(62%)		 706
(67%)		 1360
(129%)
Tryptophan (mg)
(%RDI)		 195
(70%)		 211
(75%)		 406
(145%)
Valine (mg)
(%RDI)		 1005
(55%)		 1083
(60%)		 2088
(115%)
Conditional  
Arginine (mg) 439
470
910
Cystine (mg)
(%RDI)		 93
(32%)		 103
(36%)		 196
(68%)
Glycine (mg) 303
328
631
Proline (mg) 1518
1627
3144
Tyrosine (mg)
(%RDI)		 776
(89%)		 833
(95%)		 1609
(184%)
Non-Essential  
Alanine (mg) 522
559
1081
Aspartic acid (mg) 1318
1411
2729
Betaine (mg) 3
9
12
Glutamic acid (mg) 3455
3709
7164
Hydroxyproline (mg) --
0
0
Serine (mg) 927
995
1922
Lysine to Arginine Ratio of All Selected Foods: 2.93
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.