| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (256g) | |||
| Calories | 547 | ||
| % Daily Value * | |||
| Total Fat 59g | 76% | ||
| Saturated Fat 49.6g | 248% | ||
| Trans Fat 0.37g | |||
| Cholesterol 33.7mg | 11% | ||
| Sodium 37.4mg | 2% | ||
| Total Carbohydrate 7.2g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.87g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.4g | 11% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 0.48mcg | 2% | ||
| Iron 7.5mg | 42% | ||
| Calcium 60.3mg | 5% | ||
| Potassium 525.5mg | 11% | ||
| Phosphorus 234.2mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 547 calories in Heavy Whipping Cream coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Heavy Whipping Cream. This food consists of 71.8% water, 2.1% protein, 2.8% carbs, 23.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 256g | |
| Calories (kcal) | 547 | 27% |
| Fat | 59g | 76% |
| Protein | 5.4g | 11% |
| Carbohydrate | 7.2g | 3% |
| Sugars | 0.87g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 33.7mg | 11% |
| Saturated Fats | 49.6g | 248% |
| Net-Carbs | 7.2g | |
| Trans Fatty Acids | 0.37g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 256g | |
| Calcium | 60.3mg | 5% |
| Iron, Fe | 7.5mg | 42% |
| Potassium, K | 525.5mg | 11% |
| Magnesium | 106mg | 25% |
| Phosphorus, P | 234.2mg | 19% |
| Sodium | 37.4mg | 2% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.51mg | 56% |
| Manganese | 1.7mg | 76% |
| Selenium, Se | 0.89mcg | 2% |
| Fluoride, F | 0.89mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 6.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 256g | |
| Vitamin A, RAE | 122.5mcg | 14% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.06mg | 4% |
| Niacin (B3) | 1.5mg | 9% |
| Vitamin B5 (PA) | 0.49mg | 10% |
| Vitamin B6 | 0.07mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 32.8mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.8mcg | 8% |
| Folate DFE | 32.8mcg | 8% |
| Choline | 24.2mg | 4% |
| Vitamin B12 | 0.05mcg | 2% |
| Retinol | 120.7mcg | |
| Carotene, beta | 21.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 438.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.27mg | 2% |
| Vitamin D | 0.48mcg | 2% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.48mcg | |
| Vitamin D (IU) | 18.8IU | 2% |
| Vitamin K | 0.95mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 256g | |
| Water | 181.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.34 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 256g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.87g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 256g | |
| Total Monounsaturated | 4.762g | |
| Total Polyunsaturated | 0.994g | |
| Omega 3s | 0.038g | 2% |
| Omega 6s | 0.802g | 5% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.036g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.26g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.218g | |
| Caproic (6:0) | 0.455g | |
| Caprylic Acid (8:0) | 3.491g | |
| Capric Acid (10:0) | 2.952g | |
| Lauric Acid (12:0) | 21.699g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 9.436g | |
| Pentadecanoic Acid (15:0) | 0.105g | |
| Palmitic Acid (16:0) | 6.857g | |
| Margaric Acid (17:0) | 0.063g | |
| Stearic Acid (18:0) | 3.559g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.103g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.195g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.163g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 4.424g | |
| cis-Oleic Acid (18:1 cis) | 2.109g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.912g | |
| Conjugated Linoleic Acid (CLAs) | 0.056g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.038g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.017g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.07g | |
| Trans-Monoenoic Fats | 0.298g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.032g | |
| trans-Oleic Acid (18:1 trans) | 0.266g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.069g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 256g | |
| Essential Amino Acids | ||
| Histidine | 124mg | 18% |
| Isoleucine | 222mg | 16% |
| Leucine | 409mg | 15% |
| Lysine | 238mg | 11% |
| Methionine | 106mg | 14% |
| Phenylalanine | 269mg | 31% |
| Threonine | 205mg | 20% |
| Tryptophan | 74mg | 26% |
| Valine | 326mg | 18% |
| Conditionally Essential Amino Acids | ||
| Arginine | 768mg | |
| Cystine | 95mg | 33% |
| Glycine | 237mg | |
| Proline | 278mg | |
| Tyrosine | 180mg | 21% |
| Non-Essential Amino Acids | ||
| Alanine | 260mg | |
| Aspartic acid | 508mg | |
| Betaine | 0mg | |
| Glutamic acid | 1215mg | |
| Hydroxyproline | --mg | |
| Serine | 263mg | |