Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Heavy Whipping Cream
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Coconut Milk
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 547 27% DV
  • Protein 5.4g 11% DV
  • Carbs 7.2g 3% DV
  • Fat 59g 76% DV
  • Fiber 0g 0% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 33% RDI 95mg
  • Histidine 18% RDI 124mg
  • Isoleucine 16% RDI 222mg
  • Leucine 15% RDI 409mg
  • Lysine 11% RDI 238mg
  • Methionine 14% RDI 106mg
  • Phenylalanine 31% RDI 269mg
  • Threonine 20% RDI 205mg
  • Tryptophan 26% RDI 74mg
  • Tyrosine 21% RDI 180mg
  • Valine 18% RDI 326mg
Protein Comparison Table

Table Legend

  1. Heavy Whipping Cream
  2. Coconut Milk
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 30 226 256
Essential  
Histidine (mg)
(%RDI)		 20
(3%)		 104
(15%)		 124
(18%)
Isoleucine (mg)
(%RDI)		 44
(3%)		 179
(13%)		 222
(16%)
Leucine (mg)
(%RDI)		 70
(3%)		 339
(12%)		 409
(15%)
Lysine (mg)
(%RDI)		 37
(2%)		 201
(10%)		 238
(11%)
Methionine (mg)
(%RDI)		 20
(3%)		 86
(12%)		 106
(14%)
Phenylalanine (mg)
(%RDI)		 39
(4%)		 231
(26%)		 269
(31%)
Threonine (mg)
(%RDI)		 38
(4%)		 167
(16%)		 205
(20%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 54
(19%)		 74
(26%)
Valine (mg)
(%RDI)		 51
(3%)		 276
(15%)		 326
(18%)
Conditional  
Arginine (mg) 20
748
768
Cystine (mg)
(%RDI)		 4
(2%)		 90
(31%)		 95
(33%)
Glycine (mg) 20
217
237
Proline (mg) 90
188
278
Tyrosine (mg)
(%RDI)		 40
(5%)		 140
(16%)		 180
(21%)
Non-Essential  
Alanine (mg) 27
233
260
Aspartic acid (mg) 62
445
508
Betaine (mg) --
0
0
Glutamic acid (mg) 170
1044
1215
Hydroxyproline (mg) --
--
0
Serine (mg) 28
235
263
Lysine to Arginine Ratio of All Selected Foods: 0.31
Data Source
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Coconut Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.