Nutrition Comparison Tool
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Heavy Whipping Cream
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Coconut Milk
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 5% DV 101 calories
  • Coconut Milk 1 cup (x1) 22% DV 445 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 14% DV 10.8g
  • Coconut Milk 1 cup (x1) 62% DV 48.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.85g
  • Coconut Milk 1 cup (x1) 2% DV 6.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.85g
  • Coconut Milk 1 cup (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 11% DV 33.7mg
  • Coconut Milk 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 34% DV 6.9g
  • Coconut Milk 1 cup (x1) 214% DV 42.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0g
  • Coconut Milk 1 cup (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 0.87g
  • Coconut Milk 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 0% DV 0.03mg
  • Coconut Milk 1 cup (x1) 41% DV 7.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 2% DV 19.7mg
  • Coconut Milk 1 cup (x1) 3% DV 40.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Heavy Whipping Cream 1 fl oz (x1) 1% DV 28.3mg
  • Coconut Milk 1 cup (x1) 11% DV 497.2mg
Comparison Table

Table Legend

  1. Heavy Whipping Cream
  2. Coconut Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 30 226
Calories
(%DV)		 101
(5%)		 445
(22%)
Fat (g)
(%DV)		 10.8
(14%)		 48.2
(62%)
Protein (g)
(%DV)		 0.85
(2%)		 4.6
(9%)
Carbohydrate (g)
(%DV)		 0.85
(0%)		 6.4
(2%)
Sugars (g)
(%DV)		 0.87
(2%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 --
(--%)
Cholesterol (mg)
(%DV)		 33.7
(11%)		 0
(0%)
Saturated Fats (g)
(%DV)		 6.9
(34%)		 42.7
(214%)
Net-Carbs (g) 0.85
6.4
Trans Fatty Acids (g) 0.37
--
  Minerals
Food # 1 2
Weight (g) 30 226
Calcium (mg)
(%DV)		 19.7
(2%)		 40.7
(3%)
Iron, Fe (mg)
(%DV)		 0.03
(0%)		 7.5
(41%)
Potassium, K (mg)
(%DV)		 28.3
(1%)		 497.2
(11%)
Magnesium (mg)
(%DV)		 2.1
(0%)		 104
(25%)
Phosphorus, P (mg)
(%DV)		 17.3
(1%)		 217
(17%)
Sodium (mg)
(%DV)		 8
(0%)		 29.4
(1%)
Zinc, Zn (mg)
(%DV)		 0.07
(1%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0.5
(56%)
Manganese (mg)
(%DV)		 0
(0%)		 1.7
(75%)
Selenium, Se (mcg)
(%DV)		 0.89
(2%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 0.89
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 6.3
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 30 226
Vitamin A, RAE (mcg)
(%DV)		 122.5
(14%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.18
(0%)		 2.3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.01
(0%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.02
(0%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.06
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 1.2
(0%)		 31.6
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.2
(0%)		 31.6
(8%)
Folate DFE (mcg)
(%)		 1.2
(0%)		 31.6
(8%)
Choline (mg)
(%DV)		 5
(1%)		 19.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0.05
(2%)		 0
(0%)
Retinol (mcg) 120.7
0
Carotene, beta (mcg)
(%RDA)		 21.5
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 438.1 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.27
(2%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0.48
(2%)		 0
(0%)
Vitamin D2 (mcg) 0
--
Vitamin D3 (mcg) 0.48
--
Vitamin D (IU)
(%DV)		 18.8
(2%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.95
(1%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 30 226
Water (g) 17.2
164.7
Ash (g) 0.16
2
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 0.15
-3.49
  Carbohydrates
Food # 1 2
Weight (g) 30 226
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0.87
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 30 226
Monounsaturated Fats (g) 2.712
2.05
Polyunsaturated Fats (g) 0.468
0.527
Omega 3s (g)
(%AI)		 0.038
(2%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.275
(2%)		 0.527
(3%)
Omega 3 to Omega 6 Ratio 0.14
--
Omega 6 to Omega 3 Ratio 7.21
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.036
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
--
Docosapentaenoic Acid (DPA) (g) 0.006
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.26
--
gamma-Linolenic Acid (GLA) (g) 0.001
--
c-c-n6-Eicosadienoic Acid (g) 0.002
--
DHG-linolenic acid (DGLA) (g) 0.012
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.218
--
Caproic (6:0) (g) 0.181
0.273
Caprylic Acid (8:0) (g) 0.114
3.376
Capric Acid (10:0) (g) 0.27
2.683
Lauric Acid (12:0) (g) 0.313
21.386
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.993
8.443
Pentadecanoic Acid (15:0) (g) 0.105
--
Palmitic Acid (16:0) (g) 2.771
4.086
Margaric Acid (17:0) (g) 0.063
--
Stearic Acid (18:0) (g) 1.064
2.495
Arachidic Acid (20:0) (g) 0.014
--
Behenic Acid (22:0) (g) 0.004
--
Lignoceric Acid (24:0) (g) 0.003
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.103
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.195
--
cis-Palmitoleic Acid (16:1 cis) (g) 0.163
--
Heptadecenoic Acid (17:1) (g) 0.019
--
Oleic Acid (18:1) (g) 2.374
2.05
c-Oleic Acid (18:1 cis) (g) 2.109
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.019
--
Docosenoic Acid (22:1) (g) 0.001
--
c-Docosenoic Acid (22:1 c) (g) 0.001
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.386
0.527
Conjugated Linoleic Acid (CLAs) (g) 0.056
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.038
--
Octadecatrienoic Acid (mixed) (g) 0.001
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0.012
--
Eicosatetraenoic Acid 20:4 (g) 0.017
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.003
--
Trans Fats  
t-Polyenoic Fats (g) 0.07
--
t-Monoenoic Fats (g) 0.298
--
t-Palmitoleic Acid (16:1 t) (g) 0.032
--
t-Oleic Acid (18:1 t) (g) 0.266
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.069
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 30 226
Essential  
Histidine (mg)
(%RDI)		 20
(3%)		 104
(15%)
Isoleucine (mg)
(%RDI)		 44
(3%)		 179
(13%)
Leucine (mg)
(%RDI)		 70
(3%)		 339
(12%)
Lysine (mg)
(%RDI)		 37
(2%)		 201
(10%)
Methionine (mg)
(%RDI)		 20
(3%)		 86
(12%)
Phenylalanine (mg)
(%RDI)		 39
(4%)		 231
(26%)
Threonine (mg)
(%RDI)		 38
(4%)		 167
(16%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 54
(19%)
Valine (mg)
(%RDI)		 51
(3%)		 276
(15%)
Conditional  
Arginine (mg) 20
748
Cystine (mg)
(%RDI)		 4
(2%)		 90
(31%)
Glycine (mg) 20
217
Proline (mg) 90
188
Tyrosine (mg)
(%RDI)		 40
(5%)		 140
(16%)
Non-Essential  
Alanine (mg) 27
233
Aspartic acid (mg) 62
445
Betaine (mg) --
0
Glutamic acid (mg) 170
1044
Hydroxyproline (mg) --
--
Serine (mg) 28
235
Data Source
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Coconut Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.