Recipe Nutrition Calculator

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Cooked White Rice
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Pasta Cooked
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (298g)
Calories425
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.37g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 326.4mg14%
Total Carbohydrate 87.5g32%
Dietary Fiber 3.2g11%
Total Sugars 0.86g2%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 25.6mg2%
Potassium 116.9mg2%
Phosphorus 149.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.59
  • Inflammation Score 8.53
  • Amino Acid Score 12%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 425 calories in Cooked White Rice coming from 12% protein, 84% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked White Rice. This food consists of 65.7% water, 4.2% protein, 29.6% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight298g
Calories (kcal) 425 21%
Fat 1.7g 2%
Protein 12.3g 25%
Carbohydrate 87.5g 32%
Sugars 0.86g 2%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 0.37g 2%
Net-Carbs 84.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight298g
Calcium 25.6mg 2%
Iron, Fe 3.7mg 20%
Potassium, K 116.9mg 2%
Magnesium 44.2mg 11%
Phosphorus, P 149.1mg 12%
Sodium 326.4mg 14%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.25mg 28%
Manganese 0.75mg 32%
Selenium, Se 48.5mcg 88%
Fluoride, F 64.9mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight298g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.64mg 53%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 193.8mcg 48%
Folic acid 179.3mcg 45%
Food Folate 14.5mcg 4%
Folate DFE 318.5mcg 80%
Choline 12.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 9.8mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight298g
Water 194.6g
Ash 0.65g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.59
Carbs & Sugars
-- = missing data %DV
Weight298g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight298g
Total Monounsaturated 0.321g
Total Polyunsaturated 0.574g
Omega 3s 0.054g 3%
Omega 6s 0.508g 3%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.316g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.028g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.319g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.508g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight298g
Essential Amino Acids
Histidine 100mg 14%
Isoleucine 183mg 13%
Leucine 351mg 13%
Lysine 153mg 7%
Methionine 100mg 14%
Phenylalanine 228mg 26%
Threonine 152mg 14%
Tryptophan 49mg 17%
Valine 259mg 14%
Conditionally Essential Amino Acids
Arginine 354mg
Cystine 87mg 30%
Glycine 193mg
Proline 201mg
Tyrosine 142mg 16%
Non-Essential Amino Acids
Alanine 246mg
Aspartic acid 400mg
Betaine 0.47mg
Glutamic acid 828mg
Hydroxyproline --mg
Serine 223mg
Data Source
Cooked White Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pasta Cooked
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.