Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked White Rice
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Pasta Cooked
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 425 21% DV
  • Protein 12g 25% DV
  • Carbs 88g 32% DV
  • Fat 1.7g 2% DV
  • Fiber 3.2g 11% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 12%
  • Lysine / Arginine 0.43
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 30% RDI 87mg
  • Histidine 14% RDI 100mg
  • Isoleucine 13% RDI 183mg
  • Leucine 13% RDI 351mg
  • Lysine 7% RDI 153mg
  • Methionine 14% RDI 100mg
  • Phenylalanine 26% RDI 228mg
  • Threonine 14% RDI 152mg
  • Tryptophan 17% RDI 49mg
  • Tyrosine 16% RDI 142mg
  • Valine 14% RDI 259mg
Protein Comparison Table

Table Legend

  1. Cooked White Rice
  2. Pasta Cooked
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 158 140 298
Essential  
Histidine (mg)
(%RDI)		 100
(14%)		 --
(--%)		 100
(14%)
Isoleucine (mg)
(%RDI)		 183
(13%)		 --
(--%)		 183
(13%)
Leucine (mg)
(%RDI)		 351
(13%)		 --
(--%)		 351
(13%)
Lysine (mg)
(%RDI)		 153
(7%)		 --
(--%)		 153
(7%)
Methionine (mg)
(%RDI)		 100
(14%)		 --
(--%)		 100
(14%)
Phenylalanine (mg)
(%RDI)		 228
(26%)		 --
(--%)		 228
(26%)
Threonine (mg)
(%RDI)		 152
(14%)		 --
(--%)		 152
(14%)
Tryptophan (mg)
(%RDI)		 49
(17%)		 --
(--%)		 49
(17%)
Valine (mg)
(%RDI)		 259
(14%)		 --
(--%)		 259
(14%)
Conditional  
Arginine (mg) 354
--
354
Cystine (mg)
(%RDI)		 87
(30%)		 --
(--%)		 87
(30%)
Glycine (mg) 193
--
193
Proline (mg) 201
--
201
Tyrosine (mg)
(%RDI)		 142
(16%)		 --
(--%)		 142
(16%)
Non-Essential  
Alanine (mg) 246
--
246
Aspartic acid (mg) 400
--
400
Betaine (mg) 0
--
0
Glutamic acid (mg) 828
--
828
Hydroxyproline (mg) --
--
0
Serine (mg) 223
--
223
Lysine to Arginine Ratio of All Selected Foods: 0.43
Data Source
Cooked White Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pasta Cooked
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.