Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Bananas
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Cooked Medium Grain White Rice
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 442 22% DV
  • Protein 6.9g 14% DV
  • Carbs 105g 38% DV
  • Fat 1.1g 1% DV
  • Fiber 6.4g 23% DV
  • Sugar 28g 55% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 0.57
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 39% RDI 111mg
  • Histidine 40% RDI 277mg
  • Isoleucine 18% RDI 255mg
  • Leucine 19% RDI 519mg
  • Lysine 13% RDI 272mg
  • Methionine 17% RDI 122mg
  • Phenylalanine 40% RDI 346mg
  • Threonine 21% RDI 221mg
  • Tryptophan 26% RDI 72mg
  • Tyrosine 19% RDI 169mg
  • Valine 21% RDI 375mg
Protein Comparison Table

Table Legend

  1. Bananas
  2. Cooked Medium Grain White Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 225 186 411
Essential  
Histidine (mg)
(%RDI)		 173
(25%)		 104
(15%)		 277
(40%)
Isoleucine (mg)
(%RDI)		 63
(5%)		 192
(14%)		 255
(18%)
Leucine (mg)
(%RDI)		 153
(6%)		 366
(13%)		 519
(19%)
Lysine (mg)
(%RDI)		 113
(5%)		 160
(8%)		 272
(13%)
Methionine (mg)
(%RDI)		 18
(2%)		 104
(14%)		 122
(17%)
Phenylalanine (mg)
(%RDI)		 110
(13%)		 236
(27%)		 346
(40%)
Threonine (mg)
(%RDI)		 63
(6%)		 158
(15%)		 221
(21%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 52
(19%)		 72
(26%)
Valine (mg)
(%RDI)		 106
(6%)		 270
(15%)		 375
(21%)
Conditional  
Arginine (mg) 110
368
479
Cystine (mg)
(%RDI)		 20
(7%)		 91
(32%)		 111
(39%)
Glycine (mg) 86
201
286
Proline (mg) 63
208
271
Tyrosine (mg)
(%RDI)		 20
(2%)		 149
(17%)		 169
(19%)
Non-Essential  
Alanine (mg) 90
257
347
Aspartic acid (mg) 279
417
696
Betaine (mg) 0
--
0
Glutamic acid (mg) 342
863
1205
Hydroxyproline (mg) --
--
0
Serine (mg) 90
233
323
Lysine to Arginine Ratio of All Selected Foods: 0.57
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Medium Grain White Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.