Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Chickpeas (Garbanzo Beans)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 134 7% DV
  • Protein 7.3g 15% DV
  • Carbs 23g 8% DV
  • Fat 2.1g 3% DV
  • Fiber 6.2g 22% DV
  • Sugar 3.9g 8% DV
  • Amino Acid Score 13%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 98mg
  • Histidine 29% RDI 200mg
  • Isoleucine 22% RDI 312mg
  • Leucine 19% RDI 517mg
  • Lysine 23% RDI 486mg
  • Methionine 13% RDI 95mg
  • Phenylalanine 45% RDI 390mg
  • Threonine 26% RDI 270mg
  • Tryptophan 25% RDI 70mg
  • Tyrosine 21% RDI 180mg
  • Valine 17% RDI 305mg
Protein Comparison Table

Table Legend

  1. Cooked Chickpeas (Garbanzo Beans)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 82 82
Essential  
Histidine (mg)
(%RDI)		 200
(29%)		 200
(29%)
Isoleucine (mg)
(%RDI)		 312
(22%)		 312
(22%)
Leucine (mg)
(%RDI)		 517
(19%)		 517
(19%)
Lysine (mg)
(%RDI)		 486
(23%)		 486
(23%)
Methionine (mg)
(%RDI)		 95
(13%)		 95
(13%)
Phenylalanine (mg)
(%RDI)		 390
(45%)		 390
(45%)
Threonine (mg)
(%RDI)		 270
(26%)		 270
(26%)
Tryptophan (mg)
(%RDI)		 70
(25%)		 70
(25%)
Valine (mg)
(%RDI)		 305
(17%)		 305
(17%)
Conditional  
Arginine (mg) 685
685
Cystine (mg)
(%RDI)		 98
(34%)		 98
(34%)
Glycine (mg) 303
303
Proline (mg) 300
300
Tyrosine (mg)
(%RDI)		 180
(21%)		 180
(21%)
Non-Essential  
Alanine (mg) 312
312
Aspartic acid (mg) 854
854
Betaine (mg) --
0
Glutamic acid (mg) 1271
1271
Hydroxyproline (mg) --
0
Serine (mg) 367
367
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.