Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hard Boiled Eggs
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Raw Egg Whites
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 95 5% DV
  • Protein 9.9g 20% DV
  • Carbs 0.8g 0% DV
  • Fat 5.4g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 1.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 84% RDI 241mg
  • Histidine 35% RDI 245mg
  • Isoleucine 40% RDI 561mg
  • Leucine 32% RDI 873mg
  • Lysine 34% RDI 718mg
  • Methionine 45% RDI 328mg
  • Phenylalanine 64% RDI 560mg
  • Threonine 43% RDI 450mg
  • Tryptophan 42% RDI 118mg
  • Tyrosine 47% RDI 407mg
  • Valine 36% RDI 650mg
Protein Comparison Table

Table Legend

  1. Hard Boiled Eggs
  2. Raw Egg Whites
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 50 33 83
Essential  
Histidine (mg)
(%RDI)		 149
(21%)		 96
(14%)		 245
(35%)
Isoleucine (mg)
(%RDI)		 343
(25%)		 218
(16%)		 561
(40%)
Leucine (mg)
(%RDI)		 538
(20%)		 335
(12%)		 873
(32%)
Lysine (mg)
(%RDI)		 452
(22%)		 266
(13%)		 718
(34%)
Methionine (mg)
(%RDI)		 196
(27%)		 132
(18%)		 328
(45%)
Phenylalanine (mg)
(%RDI)		 334
(38%)		 226
(26%)		 560
(64%)
Threonine (mg)
(%RDI)		 302
(29%)		 148
(14%)		 450
(43%)
Tryptophan (mg)
(%RDI)		 77
(27%)		 41
(15%)		 118
(42%)
Valine (mg)
(%RDI)		 384
(21%)		 267
(15%)		 650
(36%)
Conditional  
Arginine (mg) 378
214
591
Cystine (mg)
(%RDI)		 146
(51%)		 95
(33%)		 241
(84%)
Glycine (mg) 212
136
348
Proline (mg) 251
144
394
Tyrosine (mg)
(%RDI)		 257
(29%)		 151
(17%)		 407
(47%)
Non-Essential  
Alanine (mg) 350
232
582
Aspartic acid (mg) 632
403
1035
Betaine (mg) 0
0
0
Glutamic acid (mg) 822
512
1334
Hydroxyproline (mg) --
--
0
Serine (mg) 468
263
731
Lysine to Arginine Ratio of All Selected Foods: 1.21
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Egg Whites
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.