| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 17 | 50 | 67 |
| Essential | |||
| Histidine (mg) (%RDI) |
71
(10%) |
154
(22%) |
225
(32%) |
| Isoleucine (mg) (%RDI) |
147
(11%) |
335
(24%) |
482
(34%) |
| Leucine (mg) (%RDI) |
238
(9%) |
541
(20%) |
779
(29%) |
| Lysine (mg) (%RDI) |
207
(10%) |
455
(22%) |
661
(31%) |
| Methionine (mg) (%RDI) |
64
(9%) |
189
(26%) |
253
(35%) |
| Phenylalanine (mg) (%RDI) |
116
(13%) |
339
(39%) |
454
(52%) |
| Threonine (mg) (%RDI) |
117
(11%) |
277
(26%) |
393
(37%) |
| Tryptophan (mg) (%RDI) |
30
(11%) |
83
(30%) |
113
(40%) |
| Valine (mg) (%RDI) |
161
(9%) |
428
(23%) |
589
(32%) |
| Conditional | |||
| Arginine (mg) |
187
|
409
|
595
|
| Cystine (mg) (%RDI) |
45
(16%) |
136
(47%) |
180
(63%) |
| Glycine (mg) |
83
|
215
|
298
|
| Proline (mg) |
110
|
255
|
365
|
| Tyrosine (mg) (%RDI) |
115
(13%) |
249
(28%) |
364
(42%) |
| Non-Essential | |||
| Alanine (mg) |
142
|
366
|
508
|
| Aspartic acid (mg) |
264
|
662
|
925
|
| Betaine (mg) |
0
|
0
|
0
|
| Glutamic acid (mg) |
335
|
834
|
1168
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
225
|
484
|
709
|