Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Milk (Full Fat)
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Low Fat Milk 1%
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Skim Milk
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 335 17% DV
  • Protein 24g 48% DV
  • Carbs 36g 13% DV
  • Fat 11g 13% DV
  • Fiber 0g 0% DV
  • Sugar 38g 75% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 2.94
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 51% RDI 147mg
  • Histidine 104% RDI 728mg
  • Isoleucine 89% RDI 1249mg
  • Leucine 84% RDI 2289mg
  • Lysine 96% RDI 2023mg
  • Methionine 87% RDI 633mg
  • Phenylalanine 143% RDI 1251mg
  • Threonine 98% RDI 1029mg
  • Tryptophan 110% RDI 308mg
  • Tyrosine 139% RDI 1219mg
  • Valine 87% RDI 1581mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Low Fat Milk 1%
  3. Skim Milk
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 244 244 245 733
Essential  
Histidine (mg)
(%RDI)		 232
(33%)		 246
(35%)		 250
(36%)		 728
(104%)
Isoleucine (mg)
(%RDI)		 398
(28%)		 425
(30%)		 426
(30%)		 1249
(89%)
Leucine (mg)
(%RDI)		 730
(27%)		 778
(29%)		 782
(29%)		 2289
(84%)
Lysine (mg)
(%RDI)		 644
(31%)		 688
(33%)		 691
(33%)		 2023
(96%)
Methionine (mg)
(%RDI)		 203
(28%)		 215
(29%)		 216
(30%)		 633
(87%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 425
(49%)		 429
(49%)		 1251
(143%)
Threonine (mg)
(%RDI)		 327
(31%)		 349
(33%)		 353
(34%)		 1029
(98%)
Tryptophan (mg)
(%RDI)		 98
(35%)		 105
(37%)		 105
(38%)		 308
(110%)
Valine (mg)
(%RDI)		 503
(28%)		 537
(29%)		 541
(30%)		 1581
(87%)
Conditional  
Arginine (mg) 220
234
235
689
Cystine (mg)
(%RDI)		 46
(16%)		 49
(17%)		 51
(18%)		 147
(51%)
Glycine (mg) 151
163
164
479
Proline (mg) 759
810
813
2382
Tyrosine (mg)
(%RDI)		 388
(44%)		 415
(47%)		 417
(48%)		 1219
(139%)
Non-Essential  
Alanine (mg) 261
278
279
819
Aspartic acid (mg) 659
703
706
2067
Betaine (mg) 1
1
5
8
Glutamic acid (mg) 1728
1845
1855
5427
Hydroxyproline (mg) --
--
0
0
Serine (mg) 464
495
497
1456
Lysine to Arginine Ratio of All Selected Foods: 2.94
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Low Fat Milk 1%
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.