| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 156 | 100 | 256 |
| Essential | |||
| Histidine (mg) (%RDI) |
98
(14%) |
63
(9%) |
161
(23%) |
| Isoleucine (mg) (%RDI) |
144
(10%) |
92
(7%) |
236
(17%) |
| Leucine (mg) (%RDI) |
229
(8%) |
147
(5%) |
376
(14%) |
| Lysine (mg) (%RDI) |
242
(12%) |
155
(7%) |
397
(19%) |
| Methionine (mg) (%RDI) |
67
(9%) |
43
(6%) |
110
(15%) |
| Phenylalanine (mg) (%RDI) |
181
(21%) |
116
(13%) |
297
(34%) |
| Threonine (mg) (%RDI) |
150
(14%) |
96
(9%) |
246
(23%) |
| Tryptophan (mg) (%RDI) |
53
(19%) |
34
(12%) |
87
(31%) |
| Valine (mg) (%RDI) |
215
(12%) |
138
(8%) |
353
(19%) |
| Conditional | |||
| Arginine (mg) |
312
|
200
|
512
|
| Cystine (mg) (%RDI) |
48
(17%) |
31
(11%) |
79
(28%) |
| Glycine (mg) |
158
|
101
|
259
|
| Proline (mg) |
173
|
111
|
284
|
| Tyrosine (mg) (%RDI) |
94
(11%) |
60
(7%) |
154
(18%) |
| Non-Essential | |||
| Alanine (mg) |
178
|
114
|
292
|
| Aspartic acid (mg) |
513
|
329
|
842
|
| Betaine (mg) |
0
|
0
|
0
|
| Glutamic acid (mg) |
856
|
549
|
1405
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
201
|
129
|
330
|