Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Plums
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 2 servings.
Edit Share Save
  • Calories 30 2% DV
  • Protein 0.5g 1% DV
  • Carbs 7.5g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 0.9g 3% DV
  • Sugar 6.5g 13% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 1mg
  • Histidine 1% RDI 6mg
  • Isoleucine 1% RDI 9mg
  • Leucine 0% RDI 10mg
  • Lysine 1% RDI 11mg
  • Methionine 1% RDI 5mg
  • Phenylalanine 1% RDI 9mg
  • Threonine 1% RDI 7mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 1% RDI 5mg
  • Valine 1% RDI 11mg
Protein Comparison Table

Table Legend

  1. Plums
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 66 66
Essential  
Histidine (mg)
(%RDI)		 6
(1%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 9
(1%)		 9
(1%)
Leucine (mg)
(%RDI)		 10
(0%)		 10
(0%)
Lysine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Methionine (mg)
(%RDI)		 5
(1%)		 5
(1%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 9
(1%)
Threonine (mg)
(%RDI)		 7
(1%)		 7
(1%)
Tryptophan (mg)
(%RDI)		 6
(2%)		 6
(2%)
Valine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Conditional  
Arginine (mg) 6
6
Cystine (mg)
(%RDI)		 1
(0%)		 1
(0%)
Glycine (mg) 6
6
Proline (mg) 18
18
Tyrosine (mg)
(%RDI)		 5
(1%)		 5
(1%)
Non-Essential  
Alanine (mg) 18
18
Aspartic acid (mg) 232
232
Betaine (mg) --
0
Glutamic acid (mg) 23
23
Hydroxyproline (mg) --
0
Serine (mg) 15
15
Lysine to Arginine Ratio of All Selected Foods: 1.83
Data Source
Plums
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.