Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cornstarch
×
Arrowroot flour
×
Wheat flour, white, all-purpose, enriched, bleached
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 1400 70% DV
  • Protein 14g 27% DV
  • Carbs 325g 118% DV
  • Fat 1.4g 2% DV
  • Fiber 8.9g 32% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 0.56
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 101% RDI 289mg
  • Histidine 43% RDI 303mg
  • Isoleucine 34% RDI 472mg
  • Leucine 35% RDI 958mg
  • Lysine 15% RDI 309mg
  • Methionine 34% RDI 244mg
  • Phenylalanine 78% RDI 682mg
  • Threonine 36% RDI 378mg
  • Tryptophan 59% RDI 165mg
  • Tyrosine 47% RDI 414mg
  • Valine 30% RDI 555mg
Protein Comparison Table

Table Legend

  1. Cornstarch
  2. Arrowroot flour
  3. Wheat flour, white, all-purpose, enriched, bleached
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 128 128 125 381
Essential  
Histidine (mg)
(%RDI)		 10
(1%)		 5
(1%)		 288
(41%)		 303
(43%)
Isoleucine (mg)
(%RDI)		 13
(1%)		 13
(1%)		 446
(32%)		 472
(34%)
Leucine (mg)
(%RDI)		 46
(2%)		 24
(1%)		 888
(33%)		 958
(35%)
Lysine (mg)
(%RDI)		 8
(0%)		 17
(1%)		 285
(14%)		 309
(15%)
Methionine (mg)
(%RDI)		 8
(1%)		 8
(1%)		 229
(31%)		 244
(34%)
Phenylalanine (mg)
(%RDI)		 17
(2%)		 15
(2%)		 650
(74%)		 682
(78%)
Threonine (mg)
(%RDI)		 12
(1%)		 15
(1%)		 351
(33%)		 378
(36%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 5
(2%)		 159
(57%)		 165
(59%)
Valine (mg)
(%RDI)		 18
(1%)		 18
(1%)		 519
(29%)		 555
(30%)
Conditional  
Arginine (mg) 15
15
521
552
Cystine (mg)
(%RDI)		 8
(3%)		 8
(3%)		 274
(95%)		 289
(101%)
Glycine (mg) 12
18
464
493
Proline (mg) 31
12
1498
1540
Tyrosine (mg)
(%RDI)		 13
(1%)		 12
(1%)		 390
(45%)		 414
(47%)
Non-Essential  
Alanine (mg) 24
18
415
457
Aspartic acid (mg) 26
60
544
630
Betaine (mg) --
--
88
88
Glutamic acid (mg) 68
64
4349
4481
Hydroxyproline (mg) --
--
--
0
Serine (mg) 15
17
645
677
Lysine to Arginine Ratio of All Selected Foods: 0.56
Data Source
Cornstarch
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Arrowroot flour
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat flour, white, all-purpose, enriched, bleached
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.