Nutrition Comparison Tool
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Cornstarch
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Arrowroot flour
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Wheat flour, white, all-purpose, enriched, bleached
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 24% DV 488 calories
  • Arrowroot flour 1 cup (x1) 23% DV 457 calories
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 23% DV 455 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 0% DV 0.06g
  • Arrowroot flour 1 cup (x1) 0% DV 0.13g
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 2% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 42% DV 116.8g
  • Arrowroot flour 1 cup (x1) 41% DV 112.8g
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 35% DV 95.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 1% DV 0.33g
  • Arrowroot flour 1 cup (x1) 1% DV 0.38g
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 26% DV 12.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 0% DV 0mg
  • Arrowroot flour 1 cup (x1) 0% DV 0mg
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 0% DV 0.01g
  • Arrowroot flour 1 cup (x1) 0% DV 0.02g
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 1% DV 0.19g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 4% DV 1.2g
  • Arrowroot flour 1 cup (x1) 16% DV 4.4g
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 12% DV 3.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 0% DV 0g
  • Arrowroot flour 1 cup (x1) --% DV --g
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 1% DV 0.34g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 3% DV 0.6mg
  • Arrowroot flour 1 cup (x1) 2% DV 0.42mg
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 32% DV 5.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 0% DV 2.6mg
  • Arrowroot flour 1 cup (x1) 4% DV 51.2mg
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 1% DV 18.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cornstarch 1 cup (x1) 0% DV 3.8mg
  • Arrowroot flour 1 cup (x1) 0% DV 14.1mg
  • Wheat flour, white, all-purpose, enriched, bleached 1 cup (x1) 3% DV 133.8mg
Comparison Table

Table Legend

  1. Cornstarch
  2. Arrowroot flour
  3. Wheat flour, white, all-purpose, enriched, bleached
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 128 128 125
Calories
(%DV)		 488
(24%)		 457
(23%)		 455
(23%)
Fat (g)
(%DV)		 0.06
(0%)		 0.13
(0%)		 1.2
(2%)
Protein (g)
(%DV)		 0.33
(1%)		 0.38
(1%)		 12.9
(26%)
Carbohydrate (g)
(%DV)		 116.8
(42%)		 112.8
(41%)		 95.4
(35%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)		 0.34
(1%)
Fiber (g)
(%DV)		 1.2
(4%)		 4.4
(16%)		 3.4
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 0.02
(0%)		 0.19
(1%)
Net-Carbs (g) 115.7
108.5
92
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 128 128 125
Calcium (mg)
(%DV)		 2.6
(0%)		 51.2
(4%)		 18.8
(1%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.42
(2%)		 5.8
(32%)
Potassium, K (mg)
(%DV)		 3.8
(0%)		 14.1
(0%)		 133.8
(3%)
Magnesium (mg)
(%DV)		 3.8
(1%)		 3.8
(1%)		 27.5
(7%)
Phosphorus, P (mg)
(%DV)		 16.6
(1%)		 6.4
(1%)		 135
(11%)
Sodium (mg)
(%DV)		 11.5
(0%)		 2.6
(0%)		 2.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.08
(1%)		 0.09
(1%)		 0.88
(8%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.05
(6%)		 0.18
(20%)
Manganese (mg)
(%DV)		 0.07
(3%)		 0.6
(26%)		 0.85
(37%)
Selenium, Se (mcg)
(%DV)		 3.6
(7%)		 --
(--%)		 42.4
(77%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
1
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 128 128 125
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.98
(82%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.62
(47%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 7.4
(46%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.17
(3%)		 0.55
(11%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.01
(0%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 9
(2%)		 228.8
(57%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 192.5
(48%)
Food Folate (mcg)
(%)		 0
(0%)		 9
(2%)		 36.3
(9%)
Folate DFE (mcg)
(%)		 0
(0%)		 9
(2%)		 363.8
(91%)
Choline (mg)
(%DV)		 0.51
(0%)		 --
(--%)		 13
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
--
0
Lut + Zeaxanthin (mcg) 0
--
22.5
Vitamin E (mg)
(%DV)		 0
(0%)		 --
(--%)		 0.08
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0.38
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 128 128 125
Water (g) 10.6
14.6
14.9
Ash (g) 0.12
0.1
0.59
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score 0.56
-0.64
7.53
  Carbohydrates
Food # 1 2 3
Weight (g) 128 128 125
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 128 128 125
Monounsaturated Fats (g) 0.02
0.003
0.109
Polyunsaturated Fats (g) 0.032
0.058
0.516
Omega 3s (g)
(%AI)		 0
(0%)		 0.012
(1%)		 0.027
(2%)
Omega 6s (g)
(%AI)		 0.032
(0%)		 0.046
(0%)		 0.489
(3%)
Omega 3 to Omega 6 Ratio 0
0.25
0.06
Omega 6 to Omega 3 Ratio --
4
17.77
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
Caproic (6:0) (g) 0
--
0
Caprylic Acid (8:0) (g) 0
--
0
Capric Acid (10:0) (g) 0
--
0
Lauric Acid (12:0) (g) 0
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.001
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.012
0.022
0.185
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.001
0.001
0.009
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.02
0.003
0.109
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
--
0
Docosenoic Acid (22:1) (g) 0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.032
0.046
0.489
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.012
0.027
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 128 128 125
Essential  
Histidine (mg)
(%RDI)		 10
(1%)		 5
(1%)		 288
(41%)
Isoleucine (mg)
(%RDI)		 13
(1%)		 13
(1%)		 446
(32%)
Leucine (mg)
(%RDI)		 46
(2%)		 24
(1%)		 888
(33%)
Lysine (mg)
(%RDI)		 8
(0%)		 17
(1%)		 285
(14%)
Methionine (mg)
(%RDI)		 8
(1%)		 8
(1%)		 229
(31%)
Phenylalanine (mg)
(%RDI)		 17
(2%)		 15
(2%)		 650
(74%)
Threonine (mg)
(%RDI)		 12
(1%)		 15
(1%)		 351
(33%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 5
(2%)		 159
(57%)
Valine (mg)
(%RDI)		 18
(1%)		 18
(1%)		 519
(29%)
Conditional  
Arginine (mg) 15
15
521
Cystine (mg)
(%RDI)		 8
(3%)		 8
(3%)		 274
(95%)
Glycine (mg) 12
18
464
Proline (mg) 31
12
1498
Tyrosine (mg)
(%RDI)		 13
(1%)		 12
(1%)		 390
(45%)
Non-Essential  
Alanine (mg) 24
18
415
Aspartic acid (mg) 26
60
544
Betaine (mg) --
--
88
Glutamic acid (mg) 68
64
4349
Hydroxyproline (mg) --
--
--
Serine (mg) 15
17
645
Data Source
Cornstarch
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Arrowroot flour
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat flour, white, all-purpose, enriched, bleached
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.