Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Green Olives
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Olives
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 36 2% DV
  • Protein 0.3g 1% DV
  • Carbs 1.3g 0% DV
  • Fat 3.6g 5% DV
  • Fiber 0.7g 2% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 0.5
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 0% RDI 0mg
  • Histidine 0% RDI 3mg
  • Isoleucine 0% RDI 4mg
  • Leucine 0% RDI 6mg
  • Lysine 0% RDI 4mg
  • Methionine 0% RDI 1mg
  • Phenylalanine 0% RDI 3mg
  • Threonine 0% RDI 3mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 0% RDI 3mg
  • Valine 0% RDI 5mg
Protein Comparison Table

Table Legend

  1. Green Olives
  2. Olives
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 15 12 27
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 3
(0%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 4
(0%)		 4
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 6
(0%)		 6
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 4
(0%)		 4
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 3
(0%)		 3
(0%)
Threonine (mg)
(%RDI)		 --
(--%)		 3
(0%)		 3
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)
Valine (mg)
(%RDI)		 --
(--%)		 5
(0%)		 5
(0%)
Conditional  
Arginine (mg) --
8
8
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)
Glycine (mg) --
6
6
Proline (mg) --
5
5
Tyrosine (mg)
(%RDI)		 --
(--%)		 3
(0%)		 3
(0%)
Non-Essential  
Alanine (mg) --
5
5
Aspartic acid (mg) --
11
11
Betaine (mg) --
--
0
Glutamic acid (mg) --
11
11
Hydroxyproline (mg) --
--
0
Serine (mg) --
4
4
Lysine to Arginine Ratio of All Selected Foods: 0.5
Data Source
Green Olives
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Olives
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.