Nutrition Comparison Tool
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Green Olives
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Olives
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 1% DV 22 calories
  • Olives 3 olives (x1) 1% DV 14 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 3% DV 2.3g
  • Olives 3 olives (x1) 2% DV 1.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.58g
  • Olives 3 olives (x1) 0% DV 0.72g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.15g
  • Olives 3 olives (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0mg
  • Olives 3 olives (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 2% DV 0.3g
  • Olives 3 olives (x1) 1% DV 0.27g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 2% DV 0.49g
  • Olives 3 olives (x1) 1% DV 0.19g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.08g
  • Olives 3 olives (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.07mg
  • Olives 3 olives (x1) 4% DV 0.75mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 1% DV 7.8mg
  • Olives 3 olives (x1) 1% DV 10.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 6.3mg
  • Olives 3 olives (x1) 0% DV 0.96mg
Comparison Table

Table Legend

  1. Green Olives
  2. Olives
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 15 12
Calories
(%DV)		 22
(1%)		 14
(1%)
Fat (g)
(%DV)		 2.3
(3%)		 1.3
(2%)
Protein (g)
(%DV)		 0.15
(0%)		 0.1
(0%)
Carbohydrate (g)
(%DV)		 0.58
(0%)		 0.72
(0%)
Sugars (g)
(%DV)		 0.08
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0.49
(2%)		 0.19
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.3
(2%)		 0.27
(1%)
Net-Carbs (g) 0.08
0.53
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 15 12
Calcium (mg)
(%DV)		 7.8
(1%)		 10.6
(1%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.75
(4%)
Potassium, K (mg)
(%DV)		 6.3
(0%)		 0.96
(0%)
Magnesium (mg)
(%DV)		 1.7
(0%)		 0.48
(0%)
Phosphorus, P (mg)
(%DV)		 0.6
(0%)		 0.36
(0%)
Sodium (mg)
(%DV)		 233.4
(10%)		 88.2
(4%)
Zinc, Zn (mg)
(%DV)		 0.01
(0%)		 0.03
(0%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.03
(3%)
Manganese (mg)
(%DV)		 --
(--%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0.14
(0%)		 0.11
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0.25
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 15 12
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 2
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.11
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0.45
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.45
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0.45
(0%)		 0
(0%)
Choline (mg)
(%DV)		 2.1
(0%)		 1.2
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 34.7
(0%)		 23.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.3
(0%)		 0
(0%)
Vitamin A, IU (IU) 59 39.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 76.5
61.2
Vitamin E (mg)
(%DV)		 0.57
(4%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.21
(0%)		 0.17
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 15 12
Water (g) 11.3
9.6
Ash (g) 0.68
0.27
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.18
-0.11
  Carbohydrates
Food # 1 2
Weight (g) 15 12
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 15 12
Monounsaturated Fats (g) 1.697
0.918
Polyunsaturated Fats (g) 0.196
0.075
Omega 3s (g)
(%AI)		 0.014
(1%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.182
(1%)		 0.075
(0%)
Omega 3 to Omega 6 Ratio 0.08
0
Omega 6 to Omega 3 Ratio 13.21
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
0
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
0
Palmitic Acid (16:0) (g) 0.254
0.208
Margaric Acid (17:0) (g) --
0.018
Stearic Acid (18:0) (g) 0.051
0.038
Arachidic Acid (20:0) (g) --
0.007
Behenic Acid (22:0) (g) --
0.002
Lignoceric Acid (24:0) (g) --
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.018
0.018
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 1.672
0.896
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.007
0.004
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.182
0.075
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.014
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 15 12
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 4
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 6
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 4
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 3
(0%)
Threonine (mg)
(%RDI)		 --
(--%)		 3
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 5
(0%)
Conditional  
Arginine (mg) --
8
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
6
Proline (mg) --
5
Tyrosine (mg)
(%RDI)		 --
(--%)		 3
(0%)
Non-Essential  
Alanine (mg) --
5
Aspartic acid (mg) --
11
Betaine (mg) --
--
Glutamic acid (mg) --
11
Hydroxyproline (mg) --
--
Serine (mg) --
4
Data Source
Green Olives
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Olives
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.