Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Kale
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Scotch Kale
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 34 2% DV
  • Protein 2.3g 5% DV
  • Carbs 6.3g 2% DV
  • Fat 0.6g 1% DV
  • Fiber 1.8g 6% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 50%
  • Lysine / Arginine 1.08
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 8640% RDI 24796mg
  • Histidine 5651% RDI 39558mg
  • Isoleucine 10% RDI 141mg
  • Leucine 6% RDI 164mg
  • Lysine 7% RDI 141mg
  • Methionine 2486% RDI 18095mg
  • Phenylalanine 14% RDI 120mg
  • Threonine 10% RDI 105mg
  • Tryptophan 8138% RDI 22786mg
  • Tyrosine 7582% RDI 66346mg
  • Valine 7% RDI 128mg
Protein Comparison Table

Table Legend

  1. Raw Kale
  2. Scotch Kale
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 16 67 83
Essential  
Histidine (mg)
(%RDI)
28
(4%)
39530
(5647%)
39558
(5651%)
Isoleucine (mg)
(%RDI)
28
(2%)
113
(8%)
141
(10%)
Leucine (mg)
(%RDI)
33
(1%)
131
(5%)
164
(6%)
Lysine (mg)
(%RDI)
28
(1%)
113
(5%)
141
(7%)
Methionine (mg)
(%RDI)
5
(1%)
18090
(2485%)
18095
(2486%)
Phenylalanine (mg)
(%RDI)
24
(3%)
96
(11%)
120
(14%)
Threonine (mg)
(%RDI)
21
(2%)
84
(8%)
105
(10%)
Tryptophan (mg)
(%RDI)
6
(2%)
22780
(8136%)
22786
(8138%)
Valine (mg)
(%RDI)
25
(1%)
103
(6%)
128
(7%)
Conditional  
Arginine (mg) 26
105
131
Cystine (mg)
(%RDI)
6
(2%)
24790
(8638%)
24796
(8640%)
Glycine (mg) 23
90
113
Proline (mg) 28
111
139
Tyrosine (mg)
(%RDI)
16
(2%)
66330
(7581%)
66346
(7582%)
Non-Essential  
Alanine (mg) 24
94
118
Aspartic acid (mg) 42
168
209
Betaine (mg) 0
--
0
Glutamic acid (mg) 53
213
266
Hydroxyproline (mg) --
--
0
Serine (mg) 20
79
99
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Raw Kale
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Scotch Kale
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.